Cauliflower fried rice with peas and corn
Cauliflower fried rice with peas and corn offers a flavorful, low-carb twist on traditional fried rice. This dish features sautéed garlic, onion, and vibrant vegetables, making it a healthy option for a quick meal or side dish.
Cook time 10 min
Prep time 12 min
Ingredients:
1 cup cauliflower1 tsp sesame oil
1 garlic clove
1 onion
1/4 cup peas
1/4 cup sweet corn
1 tbsp soy sauce
Cauliflower fried rice with peas and corn is a healthy and delicious alternative to traditional fried rice. By substituting cauliflower for rice, you create a low-carb dish that is packed with flavor and nutrients. This easy-to-make recipe provides a perfect balance of texture and taste, making it ideal for a quick weeknight dinner or a nutritious side dish.
Instructions:
- Wash and trim the cauliflower. Break it into florets and use a food processor or grater to rice it until it resembles grains of rice. Set aside.
- In a large skillet or wok, heat 1 teaspoon of sesame oil over medium heat.
- Add the minced garlic and finely diced onion to the skillet. Sauté for about 2-3 minutes until softened and fragrant.
- Add the peas and sweet corn to the skillet. Stir well and cook for another 2 minutes until they are heated through.
- Increase the heat to medium-high and add the riced cauliflower to the skillet. Stir everything together and cook for about 5-7 minutes, or until the cauliflower is tender but not mushy.
- Pour 1 tablespoon of soy sauce over the mixture. Stir well to ensure the soy sauce is evenly distributed. Cook for another minute to make sure all the flavors are well combined.
- Remove from heat and serve immediately. Enjoy your healthy and delicious Cauliflower Fried Rice with Peas and Corn!
Cauliflower fried rice with peas and corn is a tasty, versatile, and nutritious dish that is easy to prepare. With a few simple ingredients, you can enjoy a flavorful meal that is both satisfying and healthy. Follow these tips to perfect your cauliflower fried rice and make it a regular part of your meal rotation.
Cauliflower fried rice with peas and corn FAQ:
Cooking the riced cauliflower takes about 5-7 minutes over medium-high heat until it is tender but not mushy. Be sure to stir frequently.
You can substitute soy sauce with tamari, coconut aminos, or a gluten-free soy sauce alternative to keep the dish gluten-free.
Yes, you can prepare cauliflower fried rice in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
The cauliflower is done when it is tender and has a slight bite without becoming mushy. Taste a small amount to check for doneness.
You can add vegetables like bell peppers, carrots, or broccoli for extra flavor and nutrition. Just ensure to chop them into small pieces and adjust the cooking time as needed.
Tips:
- Ricing the cauliflower: To make cauliflower rice, you can use a food processor, box grater, or buy pre-riced cauliflower. If using a food processor, pulse the cauliflower florets until they reach a rice-like consistency.
- Avoid sogginess: Make sure to cook the cauliflower rice over medium-high heat to prevent it from becoming soggy. Cook it just until it is tender, which usually takes about 5-8 minutes.
- Use fresh ingredients: For optimal flavor and texture, use fresh garlic, onion, peas, and corn. If fresh peas and corn are not available, frozen ones will work as well.
- Adjust seasoning: Feel free to add a bit more soy sauce or other seasonings like ginger or chili flakes to suit your taste preferences.
Nutrition per serving
1 ServingsCalories 150kcal
Protein 7g
Carbohydrates 20g
Fiber 5g
Sugar 8g
Fat 5g
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