Lentil zucchini bowl with roasted garlic

Discover the savory delight of our Lentil Zucchini Bowl with Roasted Garlic! This wholesome dish combines protein-packed lentils, aromatic turmeric, and zesty cumin, simmered to perfection with tender zucchini and caramelized garlic. Perfect for a nutritious meal that tantalizes your taste buds with bold, earthy flavors in every bite.

  • 31 Jan 2025
  • Cook time 45 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Lentil zucchini bowl with roasted garlic

The Lentil Zucchini Bowl with Roasted Garlic is a nutritious and flavorful dish that combines the earthy taste of lentils with the freshness of zucchini and the depth of roasted garlic. This recipe is perfect for those who are looking for a healthy and delicious meal that is both easy to prepare and satisfying.

Ingredients:

1 cup lentils
190g
1/2 tsp turmeric powder
1.10g
2 tsp salt
12g
4 cups water
950g
2 tbsp olive oil
27g
8 garlic cloves
24g
1 tsp ground cumin
2.10g
2/3 cup onion
110g
4 cups zucchini
500g
1 tsp coriander leaves
1g
2/3 tsp ground cumin
6g
1/2 tsp paprika
1.05g
1 tsp coriander leaves
1g

Instructions:

1. Prepare the Lentils:
- Rinse 1 cup of lentils under cold water.
- In a medium-sized pot, combine the lentils, ½ tsp turmeric powder, 1 tsp salt, and 4 cups of water.
- Bring to a boil over medium-high heat, then reduce to a simmer.
- Cook for 20-25 minutes, or until the lentils are tender.
- Drain any excess water and set the lentils aside.
2. Roast the Garlic:
- Preheat your oven to 400°F (200°C).
- Place 8 garlic cloves (with skins on) on a baking sheet.
- Drizzle with 1 tbsp olive oil and toss to coat.
- Roast in the preheated oven for 15-20 minutes, or until the garlic is soft and fragrant.
- Allow the garlic to cool slightly, then squeeze the roasted garlic out of their skins and set aside.
3. Sauté the Vegetables:
- In a large skillet, heat 1 tbsp olive oil over medium heat.
- Add 1 tsp ground cumin and 2/3 cup diced onion.
- Sauté for about 3-4 minutes, or until the onion is translucent and fragrant.
- Add the diced zucchini, 1 tsp chopped coriander leaves, 2/3 tsp ground cumin, ½ tsp paprika, and 1 tsp salt.
- Stir to combine and cook for about 5-7 minutes or until the zucchini is tender but still crisp.
4. Combine and Serve:
- Add the cooked lentils and roasted garlic to the skillet with the sautéed vegetables.
- Stir well to combine and heat through for an additional 2-3 minutes.
- Taste and adjust seasoning if needed.
5. Garnish and Enjoy:
- Serve the lentil zucchini mixture in bowls.
- Garnish each bowl with chopped coriander leaves.
- Enjoy your Lentil Zucchini Bowl with Roasted Garlic warm.

Tips:

- Rinse the lentils thoroughly before cooking to remove any debris or impurities.

- Roast the garlic cloves until they are golden brown and fragrant for a richer and deeper flavor.

- Make sure to cut the zucchini into evenly sized pieces for uniform cooking.

- Adjust the spices according to your preference. You can add more cumin or paprika if you like a stronger flavor.

- Cook the lentils until they are tender but not mushy. They should hold their shape well.

- Fresh coriander leaves can be substituted with other fresh herbs like parsley or cilantro for a different flavor profile.

Enjoy your hearty and wholesome Lentil Zucchini Bowl with Roasted Garlic. This dish not only provides a great blend of flavors but also packs a nutritious punch. Perfect for a lunch or dinner, this recipe is sure to become a favorite in your household. Feel free to experiment with the spices and vegetables to suit your taste.

Nutrition Facts
Serving Size450 grams
Energy
Calories 220kcal11%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 40g11%
Fiber 7g20%
Sugar 6g6%
Fat
Fat 8g10%
Saturated 1.18g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 22ug3%
Choline 60mg11%
Vitamin B1 0.51mg43%
Vitamin B2 0.24mg19%
Vitamin B3 2.01mg13%
Vitamin B6 0.58mg34%
Vitamin B9 270ug66%
Vitamin B12 0.00ug0%
Vitamin C 27mg30%
Vitamin E 0.56mg4%
Vitamin K 10ug8%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.50mg55%
Iron, Fe 5mg48%
Magnesium, Mg 60mg15%
Phosphorus, P 210mg17%
Potassium, K 770mg23%
Selenium, Se 1.03ug2%
Sodium, Na 1180mg79%
Zinc, Zn 2.21mg20%
Water
Water 390g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Couscous salad

Ready in no time, it's an easy dish that's sure to satisfy.

28 Jan 2025

Yogurt radish salad with dill and seasonings

Simple, healthy, and bursting with flavor.

04 Feb 2025

Mustard chicken with cumin sweet potato

This healthy, flavorful meal is quick to prepare and perfect for any night of the week.

13 Feb 2025

Parmesan garlic chicken breasts

Perfect for a quick, flavorful weeknight dinner.

07 Mar 2025

Lamb kofta with lemon yoghurt

Perfectly balanced and deliciously healthy, it's an ideal choice for dinner or a special gathering.

20 Feb 2025

Spaghetti squash lasagna

Satisfy your cravings without the guilt.

03 Mar 2025

White bean shakshuka with feta and parsley

Perfect for any meal of the day.

07 Mar 2025

Crunchy cashew chicken

Perfect for any occasion.

12 Mar 2025

Posts