The Lentil Zucchini Bowl with Roasted Garlic is a nutritious and flavorful dish that combines the earthy taste of lentils with the freshness of zucchini and the depth of roasted garlic. This recipe is perfect for those who are looking for a healthy and delicious meal that is both easy to prepare and satisfying.
- Rinse the lentils thoroughly before cooking to remove any debris or impurities.
- Roast the garlic cloves until they are golden brown and fragrant for a richer and deeper flavor.
- Make sure to cut the zucchini into evenly sized pieces for uniform cooking.
- Adjust the spices according to your preference. You can add more cumin or paprika if you like a stronger flavor.
- Cook the lentils until they are tender but not mushy. They should hold their shape well.
- Fresh coriander leaves can be substituted with other fresh herbs like parsley or cilantro for a different flavor profile.
Enjoy your hearty and wholesome Lentil Zucchini Bowl with Roasted Garlic. This dish not only provides a great blend of flavors but also packs a nutritious punch. Perfect for a lunch or dinner, this recipe is sure to become a favorite in your household. Feel free to experiment with the spices and vegetables to suit your taste.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 20% |
Sugar 6g | 6% |
Fat | |
Fat 8g | 10% |
Saturated 1.18g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 60mg | 11% |
Vitamin B1 0.51mg | 43% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 2.01mg | 13% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 270ug | 66% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 30% |
Vitamin E 0.56mg | 4% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 5mg | 48% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 210mg | 17% |
Potassium, K 770mg | 23% |
Selenium, Se 1.03ug | 2% |
Sodium, Na 1180mg | 79% |
Zinc, Zn 2.21mg | 20% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This healthy, flavorful meal is quick to prepare and perfect for any night of the week.
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