Fruity egg white protein shake
Indulge in a refreshing and nutritious Fruity Egg White Protein Shake packed with vibrant spinach, fresh strawberries, creamy banana, and a splash of orange juice and coconut milk. Perfect for a post-workout boost or a healthy snack!
- 13 May 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
This Fruity Egg White Protein Shake is a refreshing and nutritious way to start your day or refuel after a workout. Packed with vitamins, minerals, and protein, this shake combines the natural sweetness of fruits with the creamy texture of coconut milk and the high-quality protein from egg whites. It’s an easy-to-make, delicious, and wholesome option for anyone looking to boost their energy and nutrition.
Ingredients:
Instructions:
- Rinse the spinach leaves thoroughly under cold water to remove any dirt or debris.
- Hull the strawberries by removing their stems and any white inner parts.
- Peel the banana and cut it into smaller chunks to make blending easier.
- Into your blender, add the 1 cup of spinach first. The denser ingredients at the bottom help with blending efficiency.
- Pour in the 1/4 cup of orange juice and 1/4 cup of coconut milk to add some moisture and help the blending process.
- Add the hulled strawberries and the banana chunks to the blender.
- Carefully measure 3/4 cup of egg whites and pour them into the blender. (Note: Using pasteurized egg whites is recommended for safety.)
- Securely place the lid on the blender. Start blending on a low setting and gradually increase to high speed.
- Blend until all the ingredients are fully combined and the shake reaches a smooth, creamy consistency. This should take about 1-2 minutes, depending on your blender's power.
- Stop the blender and check the shake’s consistency. If it’s too thick, you can add a little more coconut milk or orange juice.
- Taste the shake. If you prefer it sweeter, consider blending in a teaspoon of honey or maple syrup (optional).
- Pour the fruity egg white protein shake into a tall glass.
- Enjoy your nutritious and delicious protein-rich shake immediately for the best taste and texture.
Tips:
- For a thicker shake, try using frozen strawberries or banana.
- Add a spoonful of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Customize the sweetness by adjusting the amount of orange juice or adding a bit of honey or maple syrup.
- Ensure your egg whites are pasteurized to eliminate any risk of salmonella.
- Blend the spinach first with a little bit of the liquid to ensure it's fully broken down and incorporated.
- Feel free to substitute almond milk or another plant-based milk if you're not a fan of coconut milk.
Enjoy your Fruity Egg White Protein Shake as a quick breakfast, a post-workout recovery drink, or a wholesome snack. With its balanced blend of fruits, greens, and protein, this shake is sure to keep you feeling satisfied and energized. Experiment with the tips provided to find your perfect blend and enjoy the wholesome benefits of this nutritious shake.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 440kcal | 17% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 7g | 17% |
| Sugar 36g | 35% |
| Fat | |
| Fat 16g | 18% |
| Saturated 13g | 43% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 36mg | 7% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 2.16mg | 13% |
| Vitamin B6 0.42mg | 24% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 120mg | 139% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 150ug | 123% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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