Pumpkin & red onion tarte tatin
Savor the flavors of fall with this delicious Pumpkin & Red Onion Tarte Tatin! This easy-to-make recipe features caramelized pumpkin, sweet red onions, and a touch of garlic, all enveloped in flaky puff pastry. Perfect for a cozy dinner or an impressive appetizer. Try this hearty, sweet, and savory dish today!
- 18 May 2025
- Cook time 60 min
- Prep time 20 min
- 10 Servings
- 7 Ingredients
Pumpkin & red onion tarte tatin is a delightful twist on the classic French tarte tatin. This savory inverted tart pairs the sweetness of caramelized brown sugar with the rich flavors of pumpkin and red onions, all encased in golden puff pastry. Perfect for a cozy dinner or an impressive dish for guests, this recipe offers a unique blend of tastes that epitomize comfort food.
Ingredients:
Instructions:
- Preheat your oven to 220°C (430°F).
- Prepare your baking dish. You will need a round ovenproof dish that is approximately 9-10 inches in diameter.
- Spread the pumpkin chunks evenly in a baking tray lined with parchment paper.
- Lightly spray the pumpkin with the cooking spray oil.
- Roast the pumpkin in the preheated oven for about 20-25 minutes, or until they are just tender and slightly golden.
- While the pumpkin is roasting, place a large skillet over medium heat.
- Add a short spray of cooking oil to the skillet and then add the sliced onions.
- Cook the onions for about 10 minutes, stirring occasionally, until they are soft and starting to caramelize.
- Add the minced garlic and cook for another 2-3 minutes, ensuring the garlic is fragrant but not burned.
- In a small saucepan, combine the brown sugar and vinegar.
- Heat the mixture over medium heat, stirring constantly until the sugar dissolves and the mixture becomes a smooth caramel sauce. This should take about 5 minutes.
- Once the sauce is ready, remove it from the heat.
- Pour the caramel sauce evenly into the base of your baking dish.
- Arrange the roasted pumpkin pieces and caramelized onions in the caramel sauce. Try to create an even layer without too many gaps.
- Place one sheet of puff pastry over the vegetable mixture, gently pressing it down to cover all the filling. Trim excess pastry.
- If you prefer a thicker crust, you can place the second sheet of puff pastry on top of the first, pressing down and trimming the excess once more.
- Place the assembled tarte tatin in the preheated oven.
- Bake for about 20-25 minutes, or until the puff pastry is golden brown and crisp.
- Once baked, remove the tarte tatin from the oven and let it cool for a few minutes.
- Carefully invert the baking dish onto a serving plate, making sure to allow the caramelized pumpkin and onions to come out cleanly.
- Serve warm. This tart pairs beautifully with a fresh green salad and a tangy vinaigrette.
Tips:
- Ensure the pumpkin is cut into even pieces for uniform cooking.
- Caramelize the onions and garlic slowly to develop deep, rich flavors.
- Thaw the puff pastry sheets in the refrigerator until pliable but still cold to handle.
- Press the puff pastry gently but firmly over the pumpkin and onions to avoid air pockets.
- Allow the tarte tatin to rest for a few minutes after baking before inverting to ensure it holds its shape.
With its beautifully caramelized topping and flaky puff pastry, the Pumpkin & red onion tarte tatin is sure to be a favorite addition to your recipe repertoire. Follow these tips for best results, and enjoy this elegant and savory dish that brings a taste of autumn to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 360kcal | 18% |
| Protein | |
| Protein 4.90g | 3% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 1.66g | 4% |
| Sugar 16g | 15% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.81g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 410ug | 45% |
| Choline 13mg | 2% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 2.52mg | 16% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 12% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 2.24mg | 20% |
| Magnesium, Mg 24mg | 5% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 420mg | 12% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cherry tomato and basil spaghetti
Ready in no time, it's the perfect meal for busy evenings.
06 Jun 2025Spaghetti with spinach-avocado pesto and white beans
Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.
15 Mar 2025Tuna-stuffed baked peppers with cheddar cheese
Baked inside a fresh green pepper and topped with melted cheddar cheese, this dish is perfect for a quick family dinner or a tasty lunch.
15 May 2025Keto bacon-wrapped chicken with blue cheese and ham
Satisfy your cravings without breaking your keto diet with this appetizing and gourmet dish.
11 Mar 2025