Cheesy sausage pops

Discover the ultimate Cheesy Sausage Pops recipe! Made with ground beef, mozzarella cheese, and a blend of fresh carrot and onion, these savory bites are perfect for any occasion. Coated in bread crumbs and pan-fried to golden perfection, they're easy to make and irresistibly delicious.

  • 05 Feb 2025
  • Cook time 20 min
  • Prep time 35 min
  • 14 Servings
  • 8 Ingredients

Cheesy sausage pops

Cheesy sausage pops are a delicious and unique twist to the traditional meatball recipe. These savory morsels are packed with flavorful ingredients like ground beef, mozzarella cheese, and a touch of fresh vegetables. Perfect for appetizers or a fun dinner option, they are sure to be a hit with both kids and adults alike.

Ingredients:

1 egg
50g
1/2 cup bread crumbs
44g
1/2 cup all-purpose white wheat flour
60g
18 oz ground beef (80/20%)
510g
1/2 cup mozzarella cheese
50g
1 carrot
60g
1 onion
110g
1/2 cup olive oil
120g

Instructions:

1. Prepare the Ingredients:
- Grate 1 carrot using a fine grater.
- Finely chop 1 onion.
- Shred 1/2 cup of mozzarella cheese if not pre-shredded.
2. Mix the Meat Mixture:
- In a large mixing bowl, combine 18 oz of ground beef, the grated carrot, chopped onion, and shredded mozzarella cheese.
- Crack the egg into the mixture and add 1/2 cup of bread crumbs.
- Season with salt and pepper to taste (optional).
- Mix thoroughly until all ingredients are well incorporated.
3. Form the Pops:
- Using your hands, shape the meat mixture into small balls or 'pops'. Each should be about the size of a golf ball.
4. Prepare the Flour Coating:
- Place 1/2 cup of all-purpose flour in a shallow dish.
5. Coat the Pops:
- Roll each meatball in the flour, ensuring each ball is evenly coated. Shake off any excess flour.
6. Heat the Olive Oil:
- In a large frying pan, pour in 1/2 cup of olive oil and heat over medium-high heat until hot but not smoking.
7. Cook the Pops:
- Carefully place the flour-coated meatballs into the hot oil.
- Fry the meatballs in batches if necessary to avoid overcrowding the pan.
- Cook each meatball for about 3-4 minutes on each side, or until they are golden brown and cooked through.
- Use tongs or a fork to turn the meatballs and ensure even cooking on all sides.
8. Drain the Pops:
- Once cooked, remove the meatballs from the pan and place them on a plate lined with paper towels to drain any excess oil.
9. Serve:
- Serve the cheesy sausage pops hot as a delicious appetizer or snack.

Tips:

- 1: For even cooking, make sure to form the sausage pops into uniform sizes.

- 2: Refrigerate the mixture for about 30 minutes before shaping the pops to make them easier to handle.

- 3: Finely grate the carrot and onion to integrate them better into the mixture and enhance their flavors without overpowering the dish.

- 4: If you prefer a crispier texture, consider baking the sausage pops at 400°F (200°C) for 15-20 minutes instead of frying them in olive oil.

- 5: To add some spice, include a pinch of red pepper flakes to the mixture.

- 6: Serve the sausage pops with a variety of dipping sauces like marinara, ranch, or a spicy aioli for added flavor.

Cheesy sausage pops are easy to make and incredibly versatile. Whether served as appetizers or part of a main course, their crispy exterior and gooey cheese-filled center will leave everyone asking for more. Don't forget to experiment with dipping sauces to elevate their taste even further!

Nutrition Facts
Serving Size70 grams
Energy
Calories 140kcal7%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 7g2%
Fiber 0.55g1%
Sugar 0.92g1%
Fat
Fat 18g20%
Saturated 4.52g15%
Cholesterol 44mg-
Vitamins
Vitamin A 50ug5%
Choline 36mg6%
Vitamin B1 0.07mg6%
Vitamin B2 0.10mg8%
Vitamin B3 1.88mg12%
Vitamin B6 0.15mg9%
Vitamin B9 12ug3%
Vitamin B12 0.86ug36%
Vitamin C 0.90mg1%
Vitamin E 0.14mg1%
Vitamin K 1.55ug1%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.05mg5%
Iron, Fe 1.02mg9%
Magnesium, Mg 12mg3%
Phosphorus, P 100mg8%
Potassium, K 150mg4%
Selenium, Se 9ug16%
Sodium, Na 54mg4%
Zinc, Zn 1.80mg16%
Water
Water 40g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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