Chocolate peanut butter chia pudding
Indulge in a deliciously creamy Chocolate Peanut Butter Chia Pudding made with almond milk, maple syrup, cocoa powder, and nutritious chia seeds. A perfect dessert or healthy snack that is easy to make and satisfyingly sweet!
- 19 Apr 2025
- Cook time 0 min
- Prep time 125 min
- 1 Servings
- 5 Ingredients
Chocolate peanut butter chia pudding is a quick, delicious, and nutritious treat that combines the rich flavors of chocolate and the creamy goodness of peanut butter. This easy-to-make recipe is packed with protein, fiber, and healthy fats, making it a perfect breakfast, snack, or dessert. Plus, it's suitable for various dietary preferences, including vegan and gluten-free. Follow these simple steps to create a delightful and wholesome pudding that everyone will enjoy.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine the almond milk, maple syrup, dry cocoa powder, and peanut butter.
- Whisk the ingredients together until the cocoa powder is fully dissolved, and the peanut butter is well incorporated. This may take a minute or two, so ensure the mixture is smooth and free of lumps.
- Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.
- Let the mixture sit for about 5 minutes. After 5 minutes, give it another stir to break up any clumps of chia seeds that may have formed. This step helps the chia seeds to start absorbing the liquid.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight if possible. This allows the chia seeds to expand and the pudding to thicken.
- After chilling, give the pudding a good stir. Spoon it into individual serving cups or bowls.
- Top with fruits, chopped nuts, or a drizzle of extra peanut butter for added flavor and texture.
- Serve the chocolate peanut butter chia pudding chilled and enjoy your delicious, healthy treat!
Tips:
- For a smoother texture, blend the almond milk, peanut butter, and cocoa powder before mixing in the chia seeds.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and prevent clumping.
- For added sweetness, adjust the amount of maple syrup to taste or use other natural sweeteners like agave nectar or honey.
- Consider adding a pinch of salt to enhance the chocolate and peanut butter flavors.
- Let the pudding sit in the refrigerator for at least 4 hours, or overnight for best results.
- Top your pudding with fresh fruit, nuts, or a drizzle of additional peanut butter before serving for extra flavor and texture.
This chocolate peanut butter chia pudding is a delicious and nutrient-packed treat that's incredibly easy to prepare. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. Whether you're enjoying it for breakfast, as a snack, or a dessert, this simple and versatile recipe is bound to impress. Don’t forget to try out the tips for an even more delightful experience!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 12g | 31% |
| Sugar 2.18g | 2% |
| Fat | |
| Fat 20g | 24% |
| Saturated 3.10g | 10% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 40mg | 7% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 4.89mg | 31% |
| Vitamin B6 0.21mg | 12% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.82ug | 34% |
| Vitamin C 0.45mg | 1% |
| Vitamin E 10mg | 64% |
| Vitamin K 1.36ug | 1% |
| Minerals | |
| Calcium, Ca 610mg | 47% |
| Copper, Cu 0.52mg | 57% |
| Iron, Fe 3.66mg | 33% |
| Magnesium, Mg 160mg | 37% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 330mg | 10% |
| Selenium, Se 16ug | 31% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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