Chocolate peanut butter chia pudding is a quick, delicious, and nutritious treat that combines the rich flavors of chocolate and the creamy goodness of peanut butter. This easy-to-make recipe is packed with protein, fiber, and healthy fats, making it a perfect breakfast, snack, or dessert. Plus, it's suitable for various dietary preferences, including vegan and gluten-free. Follow these simple steps to create a delightful and wholesome pudding that everyone will enjoy.
- For a smoother texture, blend the almond milk, peanut butter, and cocoa powder before mixing in the chia seeds.
- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and prevent clumping.
- For added sweetness, adjust the amount of maple syrup to taste or use other natural sweeteners like agave nectar or honey.
- Consider adding a pinch of salt to enhance the chocolate and peanut butter flavors.
- Let the pudding sit in the refrigerator for at least 4 hours, or overnight for best results.
- Top your pudding with fresh fruit, nuts, or a drizzle of additional peanut butter before serving for extra flavor and texture.
This chocolate peanut butter chia pudding is a delicious and nutrient-packed treat that's incredibly easy to prepare. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. Whether you're enjoying it for breakfast, as a snack, or a dessert, this simple and versatile recipe is bound to impress. Don’t forget to try out the tips for an even more delightful experience!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 12g | 31% |
Sugar 2.18g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 3.10g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 40mg | 7% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 4.89mg | 31% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.82ug | 34% |
Vitamin C 0.45mg | 1% |
Vitamin E 10mg | 64% |
Vitamin K 1.36ug | 1% |
Minerals | |
Calcium, Ca 610mg | 47% |
Copper, Cu 0.52mg | 57% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 160mg | 37% |
Phosphorus, P 400mg | 32% |
Potassium, K 330mg | 10% |
Selenium, Se 16ug | 31% |
Sodium, Na 220mg | 15% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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