Chocolate peanut butter chia pudding

Indulge in a deliciously creamy Chocolate Peanut Butter Chia Pudding made with almond milk, maple syrup, cocoa powder, and nutritious chia seeds. A perfect dessert or healthy snack that is easy to make and satisfyingly sweet!

  • 11 Mar 2025
  • Cook time 0 min
  • Prep time 125 min
  • 1 Servings
  • 5 Ingredients

Chocolate peanut butter chia pudding

Chocolate peanut butter chia pudding is a quick, delicious, and nutritious treat that combines the rich flavors of chocolate and the creamy goodness of peanut butter. This easy-to-make recipe is packed with protein, fiber, and healthy fats, making it a perfect breakfast, snack, or dessert. Plus, it's suitable for various dietary preferences, including vegan and gluten-free. Follow these simple steps to create a delightful and wholesome pudding that everyone will enjoy.

Ingredients:

1 cup almond milk
240g
2 tsp maple syrup
13g
2 tsp dry cocoa powder
3.58g
1 tbsp peanut butter
16g
1 oz chia seeds
27g

Instructions:

1. Prepare the Mixture:
- In a medium-sized mixing bowl, combine the almond milk, maple syrup, dry cocoa powder, and peanut butter.
2. Blend:
- Whisk the ingredients together until the cocoa powder is fully dissolved, and the peanut butter is well incorporated. This may take a minute or two, so ensure the mixture is smooth and free of lumps.
3. Add Chia Seeds:
- Stir in the chia seeds, making sure they are evenly distributed throughout the mixture.
4. Rest Period:
- Let the mixture sit for about 5 minutes. After 5 minutes, give it another stir to break up any clumps of chia seeds that may have formed. This step helps the chia seeds to start absorbing the liquid.
5. Refrigerate:
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight if possible. This allows the chia seeds to expand and the pudding to thicken.
6. Serving:
- After chilling, give the pudding a good stir. Spoon it into individual serving cups or bowls.
7. Optional Toppings:
- Top with fruits, chopped nuts, or a drizzle of extra peanut butter for added flavor and texture.
8. Enjoy:
- Serve the chocolate peanut butter chia pudding chilled and enjoy your delicious, healthy treat!

Tips:

- For a smoother texture, blend the almond milk, peanut butter, and cocoa powder before mixing in the chia seeds.

- Stir the mixture well before refrigerating to ensure the chia seeds are evenly distributed and prevent clumping.

- For added sweetness, adjust the amount of maple syrup to taste or use other natural sweeteners like agave nectar or honey.

- Consider adding a pinch of salt to enhance the chocolate and peanut butter flavors.

- Let the pudding sit in the refrigerator for at least 4 hours, or overnight for best results.

- Top your pudding with fresh fruit, nuts, or a drizzle of additional peanut butter before serving for extra flavor and texture.

This chocolate peanut butter chia pudding is a delicious and nutrient-packed treat that's incredibly easy to prepare. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. Whether you're enjoying it for breakfast, as a snack, or a dessert, this simple and versatile recipe is bound to impress. Don’t forget to try out the tips for an even more delightful experience!

Nutrition Facts
Serving Size300 grams
Energy
Calories 280kcal14%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 18g5%
Fiber 12g31%
Sugar 2.18g2%
Fat
Fat 20g24%
Saturated 3.10g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 40mg7%
Vitamin B1 0.20mg17%
Vitamin B2 0.17mg13%
Vitamin B3 4.89mg31%
Vitamin B6 0.21mg12%
Vitamin B9 30ug7%
Vitamin B12 0.82ug34%
Vitamin C 0.45mg1%
Vitamin E 10mg64%
Vitamin K 1.36ug1%
Minerals
Calcium, Ca 610mg47%
Copper, Cu 0.52mg57%
Iron, Fe 3.66mg33%
Magnesium, Mg 160mg37%
Phosphorus, P 400mg32%
Potassium, K 330mg10%
Selenium, Se 16ug31%
Sodium, Na 220mg15%
Zinc, Zn 2.36mg21%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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