Whole grain oatmeal cottage cheese pancakes with vanilla extract

Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.

  • 27 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Whole grain oatmeal cottage cheese pancakes with vanilla extract

Start your day off right with these healthy and delicious Whole Grain Oatmeal Cottage Cheese Pancakes. Packed with protein and fiber, these pancakes are a nutritious alternative to traditional pancakes and are perfect for a filling breakfast. The combination of multi-grain oatmeal and low-fat cottage cheese offers a unique texture, while the vanilla extract adds a delightful flavor.

Ingredients:

1/2 cup multi-grain oatmeal
40g
1/2 cup lowfat cottage cheese
110g
1 tsp vanilla extract
4.20g
4 egg whites
130g

Instructions:

1. Preparation:
- Gather all the ingredients.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a small amount of oil.
2. Blend the Ingredients:
- In a blender or food processor, combine the multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites.
- Blend until the mixture is smooth and well combined. The batter should be slightly thick but pourable.
3. Cooking the Pancakes:
- Pour small amounts of batter onto the preheated skillet or griddle to form pancakes. Each pancake should be about 3-4 inches in diameter.
- Cook for about 2-3 minutes on each side, or until bubbles form on the surface of the pancake and the edges look set. Then, flip the pancake and cook for another 2-3 minutes or until golden brown.
4. Serve:
- Once the pancakes are cooked, transfer them to a plate.
- Serve the pancakes warm. You can top them with fresh fruits, a drizzle of honey or maple syrup, or a sprinkle of nuts for added flavor and texture.

Tips:

- For a smoother texture, blend the oatmeal before mixing it with the other ingredients.

- If you prefer a sweet touch, add a small amount of honey or maple syrup to the batter.

- Be sure to cook on medium heat to ensure the pancakes cook evenly without burning.

- Consider adding a pinch of cinnamon or nutmeg for an extra layer of flavor.

- Flip the pancakes when bubbles start to form on the surface and the edges look set.

Enjoy your Whole Grain Oatmeal Cottage Cheese Pancakes either plain or with your favorite healthy toppings, such as fresh fruit, Greek yogurt, or a drizzle of natural nut butter. This recipe is not only quick and easy to prepare but also a fantastic way to fuel your morning with wholesome ingredients. Indulge in a guilt-free breakfast that satisfies both taste and nutrition.

Nutrition Facts
Serving Size290 grams
Energy
Calories 290kcal14%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 36g10%
Fiber 4.76g13%
Sugar 6g6%
Fat
Fat 2.24g3%
Saturated 0.91g3%
Cholesterol 4.52mg-
Vitamins
Vitamin A 12ug1%
Choline 33mg6%
Vitamin B1 0.17mg14%
Vitamin B2 0.78mg60%
Vitamin B3 1.88mg12%
Vitamin B6 0.20mg12%
Vitamin B9 30ug8%
Vitamin B12 0.83ug35%
Vitamin C 0.00mg0%
Vitamin E 0.28mg2%
Vitamin K 1.59ug1%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.21mg23%
Iron, Fe 1.42mg13%
Magnesium, Mg 63mg16%
Phosphorus, P 310mg25%
Potassium, K 440mg13%
Selenium, Se 45ug84%
Sodium, Na 680mg45%
Zinc, Zn 1.75mg16%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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