Whole grain oatmeal cottage cheese pancakes with vanilla extract
These Whole Grain Oatmeal Cottage Cheese Pancakes combine the wholesome texture of multi-grain oatmeal with protein-rich cottage cheese, all enhanced by a hint of vanilla. They are quick to prepare and cook, making for a nutritious breakfast option.
Cook time 10 min
Prep time 5 min
Ingredients:
1/2 cup multi-grain oatmeal1/2 cup lowfat cottage cheese
1 tsp vanilla extract
4 egg whites
Start your day off right with these healthy and delicious Whole Grain Oatmeal Cottage Cheese Pancakes. Packed with protein and fiber, these pancakes are a nutritious alternative to traditional pancakes and are perfect for a filling breakfast. The combination of multi-grain oatmeal and low-fat cottage cheese offers a unique texture, while the vanilla extract adds a delightful flavor.
Instructions:
- Gather all the ingredients.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a small amount of oil.
- In a blender or food processor, combine the multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites.
- Blend until the mixture is smooth and well combined. The batter should be slightly thick but pourable.
- Pour small amounts of batter onto the preheated skillet or griddle to form pancakes. Each pancake should be about 3-4 inches in diameter.
- Cook for about 2-3 minutes on each side, or until bubbles form on the surface of the pancake and the edges look set. Then, flip the pancake and cook for another 2-3 minutes or until golden brown.
- Once the pancakes are cooked, transfer them to a plate.
- Serve the pancakes warm. You can top them with fresh fruits, a drizzle of honey or maple syrup, or a sprinkle of nuts for added flavor and texture.
Enjoy your Whole Grain Oatmeal Cottage Cheese Pancakes either plain or with your favorite healthy toppings, such as fresh fruit, Greek yogurt, or a drizzle of natural nut butter. This recipe is not only quick and easy to prepare but also a fantastic way to fuel your morning with wholesome ingredients. Indulge in a guilt-free breakfast that satisfies both taste and nutrition.
Whole grain oatmeal cottage cheese pancakes with vanilla extract FAQ:
Cook the pancakes for about 2-3 minutes on each side. You'll know they are ready to flip when bubbles form on the surface and the edges look set.
The pancakes should be golden brown on both sides and have a slightly firm texture but remain moist on the inside.
Yes, you can substitute the egg whites with one whole egg for added flavor, but this will increase the fat content slightly.
Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months. Reheat in a skillet or microwave before serving.
Yes, regular rolled oats can be used as a substitute for multi-grain oatmeal, but the texture and flavor might differ slightly.
Tips:
- For a smoother texture, blend the oatmeal before mixing it with the other ingredients.
- If you prefer a sweet touch, add a small amount of honey or maple syrup to the batter.
- Be sure to cook on medium heat to ensure the pancakes cook evenly without burning.
- Consider adding a pinch of cinnamon or nutmeg for an extra layer of flavor.
- Flip the pancakes when bubbles start to form on the surface and the edges look set.
Nutrition per serving
1 ServingsCalories 290kcal
Protein 33g
Carbohydrates 36g
Fiber 4.76g
Sugar 6g
Fat 2.24g
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