Whole grain oatmeal cottage cheese pancakes with vanilla extract
Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.
- 29 May 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Start your day off right with these healthy and delicious Whole Grain Oatmeal Cottage Cheese Pancakes. Packed with protein and fiber, these pancakes are a nutritious alternative to traditional pancakes and are perfect for a filling breakfast. The combination of multi-grain oatmeal and low-fat cottage cheese offers a unique texture, while the vanilla extract adds a delightful flavor.
Ingredients:
Instructions:
- Gather all the ingredients.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a small amount of oil.
- In a blender or food processor, combine the multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites.
- Blend until the mixture is smooth and well combined. The batter should be slightly thick but pourable.
- Pour small amounts of batter onto the preheated skillet or griddle to form pancakes. Each pancake should be about 3-4 inches in diameter.
- Cook for about 2-3 minutes on each side, or until bubbles form on the surface of the pancake and the edges look set. Then, flip the pancake and cook for another 2-3 minutes or until golden brown.
- Once the pancakes are cooked, transfer them to a plate.
- Serve the pancakes warm. You can top them with fresh fruits, a drizzle of honey or maple syrup, or a sprinkle of nuts for added flavor and texture.
Tips:
- For a smoother texture, blend the oatmeal before mixing it with the other ingredients.
- If you prefer a sweet touch, add a small amount of honey or maple syrup to the batter.
- Be sure to cook on medium heat to ensure the pancakes cook evenly without burning.
- Consider adding a pinch of cinnamon or nutmeg for an extra layer of flavor.
- Flip the pancakes when bubbles start to form on the surface and the edges look set.
Enjoy your Whole Grain Oatmeal Cottage Cheese Pancakes either plain or with your favorite healthy toppings, such as fresh fruit, Greek yogurt, or a drizzle of natural nut butter. This recipe is not only quick and easy to prepare but also a fantastic way to fuel your morning with wholesome ingredients. Indulge in a guilt-free breakfast that satisfies both taste and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 290kcal | 11% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.76g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.24g | 3% |
| Saturated 0.91g | 3% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 1.88mg | 12% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.83ug | 35% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.28mg | 2% |
| Vitamin K 1.59ug | 1% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 440mg | 13% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 680mg | 45% |
| Zinc, Zn 1.75mg | 16% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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