Cauliflower bake with cottage cheese
Delight in a nutritious and creamy Cauliflower Bake with Cottage Cheese! This easy-to-follow recipe combines fresh cauliflower, protein-rich cottage cheese, a hint of parmesan, and a perfectly baked egg for a delicious, low-carb meal that's perfect for any occasion.
Cook time 30 min
Prep time 0 min
Ingredients:
3 tbsp grated parmesan cheese1 cup lowfat cottage cheese
1 cauliflower
1 egg
Cauliflower bake with cottage cheese is a delicious and nutritious dish that combines the mild, slightly nutty flavors of cauliflower with the creamy, tangy taste of cottage cheese. It's a perfect dish for those seeking a low-carb, high-protein meal that is both hearty and healthy. With the right combination of ingredients and a few simple steps, you can prepare this delightful bake that will be a hit at any meal.
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash the cauliflower thoroughly and remove the green leaves.
- Cut the cauliflower into small florets.
- Bring a large pot of water to a boil.
- Add the cauliflower florets to the boiling water and cook for about 5 minutes, or until they are tender but still crisp.
- Drain the cauliflower and let it cool slightly.
- In a large mixing bowl, combine the low-fat cottage cheese and the grated Parmesan cheese.
- Crack the egg into the bowl and whisk it until well combined with the cheese mixture.
- Gently fold the cooked and drained cauliflower florets into the cheese and egg mixture. Make sure all the cauliflower pieces are evenly coated.
- Lightly grease a baking dish or use a parchment paper lining for easy cleanup.
- Pour the cauliflower mixture into the baking dish and spread it out evenly.
- Place the baking dish in the preheated oven.
- Bake for about 25-30 minutes, or until the top is golden brown and the mixture is set.
- Remove the baking dish from the oven and let it cool for a few minutes.
- Serve warm as a main dish or side, garnished with additional Parmesan cheese if desired.
Tips:
- Ensure the cauliflower is cooked until tender but not overly soft to maintain a pleasant texture.
- For a richer flavor, lightly toast the grated parmesan cheese before adding it to the mixture.
- Experiment with seasoning: a pinch of nutmeg, garlic powder, or Italian herbs can add an extra layer of flavor.
- Consider adding some chopped fresh herbs like parsley or chives for a burst of color and freshness.
Cauliflower bake with cottage cheese is an easy-to-make, versatile dish that's packed with nutrition and flavor. Whether you're preparing it as a main course or a side dish, it’s sure to become a favorite. Follow these simple tips to enhance your cooking experience, and enjoy a healthier, satisfying meal!
Nutrition per serving
4 ServingsCalories 90kcal
Protein 11g
Carbohydrates 5g
Fiber 1.32g
Sugar 2.83g
Fat 3.06g
More recipes
Individual banana loaves
Whip up a batch in no time and enjoy moist, flavorful banana bread in a convenient single-serving size.
01 Jun 2025Caramel apple and almond crumble
Perfect for any occasion, this sweet treat will quickly become a family favorite.
03 May 2025Bacon and brussels sprouts with leeks
Ideal for a quick yet elegant side dish or a stand-alone treat.
10 Apr 2025Sweet potato and carrot tots
Perfect for those looking for a tasty, veggie-based alternative to traditional tater tots.
20 Apr 2025Chocolate peanut butter chia pudding
A perfect dessert or healthy snack that is easy to make and satisfyingly sweet.
19 Apr 2025Sage and parsley garlic butter chicken breasts
Ideal for weeknight dinners or special occasions.
15 Mar 2025