Cauliflower bake with cottage cheese

Delight in a nutritious and creamy Cauliflower Bake with Cottage Cheese! This easy-to-follow recipe combines fresh cauliflower, protein-rich cottage cheese, a hint of parmesan, and a perfectly baked egg for a delicious, low-carb meal that's perfect for any occasion.

  • 07 May 2025
  • Cook time 30 min
  • Prep time 0 min
  • 4 Servings
  • 4 Ingredients

Cauliflower bake with cottage cheese

Cauliflower bake with cottage cheese is a delicious and nutritious dish that combines the mild, slightly nutty flavors of cauliflower with the creamy, tangy taste of cottage cheese. It's a perfect dish for those seeking a low-carb, high-protein meal that is both hearty and healthy. With the right combination of ingredients and a few simple steps, you can prepare this delightful bake that will be a hit at any meal.

Ingredients:

3 tbsp grated parmesan cheese
16g
1 cup lowfat cottage cheese
230g
1 cauliflower
260g
1 egg
50g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Cauliflower:
- Wash the cauliflower thoroughly and remove the green leaves.
- Cut the cauliflower into small florets.
3. Cook the Cauliflower:
- Bring a large pot of water to a boil.
- Add the cauliflower florets to the boiling water and cook for about 5 minutes, or until they are tender but still crisp.
- Drain the cauliflower and let it cool slightly.
4. Prepare the Cottage Cheese Mixture:
- In a large mixing bowl, combine the low-fat cottage cheese and the grated Parmesan cheese.
- Crack the egg into the bowl and whisk it until well combined with the cheese mixture.
5. Combine Ingredients:
- Gently fold the cooked and drained cauliflower florets into the cheese and egg mixture. Make sure all the cauliflower pieces are evenly coated.
6. Transfer to Baking Dish:
- Lightly grease a baking dish or use a parchment paper lining for easy cleanup.
- Pour the cauliflower mixture into the baking dish and spread it out evenly.
7. Bake:
- Place the baking dish in the preheated oven.
- Bake for about 25-30 minutes, or until the top is golden brown and the mixture is set.
8. Serve:
- Remove the baking dish from the oven and let it cool for a few minutes.
- Serve warm as a main dish or side, garnished with additional Parmesan cheese if desired.

Tips:

- Ensure the cauliflower is cooked until tender but not overly soft to maintain a pleasant texture.

- For a richer flavor, lightly toast the grated parmesan cheese before adding it to the mixture.

- Experiment with seasoning: a pinch of nutmeg, garlic powder, or Italian herbs can add an extra layer of flavor.

- Consider adding some chopped fresh herbs like parsley or chives for a burst of color and freshness.

Cauliflower bake with cottage cheese is an easy-to-make, versatile dish that's packed with nutrition and flavor. Whether you're preparing it as a main course or a side dish, it’s sure to become a favorite. Follow these simple tips to enhance your cooking experience, and enjoy a healthier, satisfying meal!

Nutrition Facts
Serving Size140 grams
Energy
Calories 90kcal5%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 5g2%
Fiber 1.32g3%
Sugar 2.83g3%
Fat
Fat 3.06g4%
Saturated 1.43g5%
Cholesterol 54mg-
Vitamins
Vitamin A 36ug4%
Choline 80mg15%
Vitamin B1 0.06mg5%
Vitamin B2 0.20mg15%
Vitamin B3 0.41mg3%
Vitamin B6 0.17mg10%
Vitamin B9 55ug13%
Vitamin B12 0.53ug22%
Vitamin C 33mg35%
Vitamin E 0.21mg1%
Vitamin K 10ug9%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.04mg5%
Iron, Fe 0.58mg5%
Magnesium, Mg 16mg4%
Phosphorus, P 150mg12%
Potassium, K 270mg8%
Selenium, Se 11ug19%
Sodium, Na 330mg22%
Zinc, Zn 0.71mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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