Cauliflower bake with cottage cheese is a delicious and nutritious dish that combines the mild, slightly nutty flavors of cauliflower with the creamy, tangy taste of cottage cheese. It's a perfect dish for those seeking a low-carb, high-protein meal that is both hearty and healthy. With the right combination of ingredients and a few simple steps, you can prepare this delightful bake that will be a hit at any meal.
- Ensure the cauliflower is cooked until tender but not overly soft to maintain a pleasant texture.
- For a richer flavor, lightly toast the grated parmesan cheese before adding it to the mixture.
- Experiment with seasoning: a pinch of nutmeg, garlic powder, or Italian herbs can add an extra layer of flavor.
- Consider adding some chopped fresh herbs like parsley or chives for a burst of color and freshness.
Cauliflower bake with cottage cheese is an easy-to-make, versatile dish that's packed with nutrition and flavor. Whether you're preparing it as a main course or a side dish, it’s sure to become a favorite. Follow these simple tips to enhance your cooking experience, and enjoy a healthier, satisfying meal!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.32g | 3% |
Sugar 2.83g | 3% |
Fat | |
Fat 3.06g | 4% |
Saturated 1.43g | 5% |
Cholesterol 54mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 80mg | 15% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 0.41mg | 3% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.53ug | 22% |
Vitamin C 33mg | 35% |
Vitamin E 0.21mg | 1% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.58mg | 5% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 150mg | 12% |
Potassium, K 270mg | 8% |
Selenium, Se 11ug | 19% |
Sodium, Na 330mg | 22% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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