Cauliflower bake with cottage cheese
Delight in a nutritious and creamy Cauliflower Bake with Cottage Cheese! This easy-to-follow recipe combines fresh cauliflower, protein-rich cottage cheese, a hint of parmesan, and a perfectly baked egg for a delicious, low-carb meal that's perfect for any occasion.
- 07 May 2025
- Cook time 30 min
- Prep time 0 min
- 4 Servings
- 4 Ingredients
Cauliflower bake with cottage cheese is a delicious and nutritious dish that combines the mild, slightly nutty flavors of cauliflower with the creamy, tangy taste of cottage cheese. It's a perfect dish for those seeking a low-carb, high-protein meal that is both hearty and healthy. With the right combination of ingredients and a few simple steps, you can prepare this delightful bake that will be a hit at any meal.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Wash the cauliflower thoroughly and remove the green leaves.
- Cut the cauliflower into small florets.
- Bring a large pot of water to a boil.
- Add the cauliflower florets to the boiling water and cook for about 5 minutes, or until they are tender but still crisp.
- Drain the cauliflower and let it cool slightly.
- In a large mixing bowl, combine the low-fat cottage cheese and the grated Parmesan cheese.
- Crack the egg into the bowl and whisk it until well combined with the cheese mixture.
- Gently fold the cooked and drained cauliflower florets into the cheese and egg mixture. Make sure all the cauliflower pieces are evenly coated.
- Lightly grease a baking dish or use a parchment paper lining for easy cleanup.
- Pour the cauliflower mixture into the baking dish and spread it out evenly.
- Place the baking dish in the preheated oven.
- Bake for about 25-30 minutes, or until the top is golden brown and the mixture is set.
- Remove the baking dish from the oven and let it cool for a few minutes.
- Serve warm as a main dish or side, garnished with additional Parmesan cheese if desired.
Tips:
- Ensure the cauliflower is cooked until tender but not overly soft to maintain a pleasant texture.
- For a richer flavor, lightly toast the grated parmesan cheese before adding it to the mixture.
- Experiment with seasoning: a pinch of nutmeg, garlic powder, or Italian herbs can add an extra layer of flavor.
- Consider adding some chopped fresh herbs like parsley or chives for a burst of color and freshness.
Cauliflower bake with cottage cheese is an easy-to-make, versatile dish that's packed with nutrition and flavor. Whether you're preparing it as a main course or a side dish, it’s sure to become a favorite. Follow these simple tips to enhance your cooking experience, and enjoy a healthier, satisfying meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 1.32g | 3% |
| Sugar 2.83g | 3% |
| Fat | |
| Fat 3.06g | 4% |
| Saturated 1.43g | 5% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 80mg | 15% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.53ug | 22% |
| Vitamin C 33mg | 35% |
| Vitamin E 0.21mg | 1% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 270mg | 8% |
| Selenium, Se 11ug | 19% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cranberry-banana oatmeal breakfast bowl
Start your day with a delicious and nourishing cranberry-banana oatmeal breakfast bowl! Made with creamy 2% milk, multi-grain oatmeal, fresh banana slices, and sweet dried cranberries, this easy recipe offers the perfect balance of flavors and nutrients to fuel your morning.
26 May 2025Apple spice protein shake
Easy to make and packed with protein, enjoy the taste of autumn in every sip.
10 May 2025Scrambled eggs with bacon and avocado
Perfectly seasoned with a dash of salt and black pepper, served on toasted white bread for a balanced breakfast treat.
23 Mar 2025Grilled chicken caesar salad with spinach and parmesan
Quick, healthy, and easy to prepare.
31 Mar 2025