Grilled fillet steak is a classic dish that exemplifies simplicity and sophistication. With high-quality beef and minimal seasoning, you can create a meal that is both flavorful and elegant. In this recipe, we'll guide you through the steps to perfectly grill a beef fillet steak using just olive oil, salt, and black pepper.
- 1. Let your steak reach room temperature before grilling – this ensures even cooking.
- 2. Preheat your grill to high heat to achieve a perfect sear on the steak.
- 3. Use a meat thermometer to check for doneness – aim for 130°F (54°C) for medium-rare.
- 4. Let the steak rest for a few minutes after grilling to allow the juices to redistribute.
Grilling a fillet steak is straightforward and, with a few basic ingredients, you can achieve a truly impressive dish. By following these steps and tips, you'll ensure your steak is cooked to perfection, and your dining experience is elevated. Enjoy your deliciously tender and flavorful grilled fillet steak!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 0.34g | 0% |
Fiber 0.13g | 0% |
Sugar 0.00g | 0% |
Fat | |
Fat 18g | 22% |
Saturated 6g | 21% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 3.54ug | 0% |
Choline 130mg | 23% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.75mg | 58% |
Vitamin B3 11mg | 66% |
Vitamin B6 1.30mg | 77% |
Vitamin B9 12ug | 3% |
Vitamin B12 8ug | 324% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.48mg | 3% |
Vitamin K 3.24ug | 3% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 490mg | 39% |
Potassium, K 670mg | 20% |
Selenium, Se 50ug | 87% |
Sodium, Na 2420mg | 161% |
Zinc, Zn 8mg | 72% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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