Sweet & sour chickpeas with broccoli
Discover a delightful Sweet & Sour Chickpeas with Broccoli recipe that's perfect for a quick and healthy meal. This vegan-friendly dish combines tangy vinegar, zesty ketchup, savory soy sauce, and a touch of sweetness from sugar, all balanced with garlic, peppers, and vibrant broccoli. It's a nutritious and flavorful option ready in minutes!
- 14 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 18 Ingredients
Sweet & sour chickpeas with broccoli is a delightful, vegan-friendly dish that brings vibrant colors and flavors to your table. This recipe combines the tangy zest of vinegar, sweetness of sugar, and umami of soy sauce to create a balanced and mouth-watering meal. With protein-packed chickpeas and nutrient-rich broccoli, this dish is not only appetizing but also nutritious. Perfect for weeknight dinners or as a hearty side, it’s quick to prepare and will surely become a family favorite.
Ingredients:
Instructions:
- In a medium bowl, whisk together 1/4 cup sugar, 2 tbsp vinegar, 2 tbsp ketchup, 2 tsp soy sauce, 1/2 tsp minced garlic, and 2 tbsp water. Set aside.
- Heat 1 tsp coconut oil in a large skillet or wok over medium heat.
- Add the minced garlic cloves and sauté for about 1 minute until fragrant.
- Add the sliced red bell pepper, green bell pepper, and broccoli florets to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
- Add the drained and rinsed chickpeas to the skillet with the vegetables. Stir to combine and cook for an additional 3 minutes.
- Pour the sweet and sour sauce into the skillet. Stir to coat the chickpeas and vegetables evenly.
- Adjust the heat to medium-low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- In a small bowl, mix 2 tbsp water with 2 tsp cornstarch until smooth.
- Slowly pour the cornstarch mixture into the skillet, stirring constantly.
- Continue to cook for another 2-3 minutes until the sauce has thickened to your desired consistency.
- Add 1/4 tsp crushed red pepper flakes, a dash of salt, and a dash of black pepper. Taste and adjust the seasoning if needed.
- Serve the sweet and sour chickpeas with broccoli hot over a bed of steamed rice or your favorite grain. Enjoy!
Tips:
- For a thicker sauce, add a bit more cornstarch, but be sure to dissolve it in water first to avoid lumps.
- Use fresh vegetables whenever possible for the best texture and flavor.
- If you're not a fan of spicy food, you can reduce or omit the red pepper flakes.
- Feel free to add other veggies like carrots, snap peas, or baby corn to make the dish even more colorful and nutritious.
- Serve the sweet & sour chickpeas over a bed of steamed rice or quinoa for a complete meal.
Sweet & sour chickpeas with broccoli is a simple yet delicious recipe that’s bound to impress. With its perfect balance of flavors and easy preparation, it's a great addition to your culinary repertoire. Whether you’re cooking for your family or entertaining guests, this dish is sure to satisfy. Enjoy the blend of sweet, sour, and savory notes with the crunch of fresh vegetables, and make mealtime an enjoyable experience for everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 6g | 16% |
| Sugar 18g | 18% |
| Fat | |
| Fat 3.46g | 4% |
| Saturated 1.18g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 33mg | 6% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.67mg | 40% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 58% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.75mg | 16% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 330mg | 10% |
| Selenium, Se 2.96ug | 5% |
| Sodium, Na 410mg | 27% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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