Chia and coconut pudding
Indulge in this delightful Chia and Coconut Pudding recipe! Made with creamy coconut milk, sweetened with honey, and packed with nutritious chia seeds, it's the perfect healthy and delicious treat. Refreshing and easy to make, ideal for breakfast or a guilt-free dessert.
- 10 May 2024
- Cook time 0 min
- Prep time 245 min
- 4 Servings
- 3 Ingredients
{'text': 'Chia and coconut pudding is a delicious and nutritious dessert or snack that is incredibly easy to make. Combining the creamy richness of coconut milk with the superfood benefits of chia seeds, this recipe is perfect for those looking for a healthy yet indulgent treat. With the added sweetness of honey, this pudding is not only tasty but also packed with essential nutrients.'}
Ingredients:
Instructions:
- Measure out 2 cups of coconut milk.
- Measure 1/3 cup of honey.
- Measure 1/3 cup of chia seeds.
- In a medium-sized mixing bowl, pour in the 2 cups of coconut milk.
- Add the 1/3 cup of honey to the coconut milk.
- Stir the mixture well until the honey is completely dissolved into the coconut milk. This may take a minute or two to ensure that the honey is fully incorporated.
- Gradually pour the 1/3 cup of chia seeds into the coconut milk and honey mixture.
- Stir continuously as you add the chia seeds to prevent clumping. Make sure the chia seeds are evenly distributed throughout the mixture.
- Allow the mixture to sit for about 5 minutes. This helps the chia seeds begin to absorb the liquid and expand slightly.
- After 5 minutes, give the mixture another good stir to break up any clumps and ensure the chia seeds are still well distributed.
- Cover the mixing bowl with plastic wrap or transfer the mixture to a sealable container.
- Place the covered bowl or container in the refrigerator.
- Let the pudding chill for at least 4 hours, or ideally overnight. During this time, the chia seeds will absorb the liquid and swell, creating a thick, pudding-like consistency.
- Once the pudding has thickened, give it one last stir.
- Serve the Chia and Coconut Pudding in individual bowls or glasses.
Tips:
- For a thicker pudding, let the mixture sit in the refrigerator for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid.
- Stir the pudding mixture well every hour for the first two hours to prevent the chia seeds from clumping together.
- You can add a variety of toppings before serving, such as fresh fruits, chopped nuts, or a sprinkle of coconut flakes for extra flavor and texture.
- If you prefer a sweeter pudding, you can add additional honey or even a splash of maple syrup to suit your taste.
- For a vegan option, replace honey with maple syrup or agave nectar.
{'text': 'Chia and coconut pudding is a simple and versatile recipe that can be enjoyed as a breakfast, dessert, or healthy snack. With minimal preparation and a short list of wholesome ingredients, this pudding is a perfect choice for those looking to incorporate more nutritious foods into their diet. Give it a try and enjoy the delicious combination of coconut and chia seeds in every bite!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 390kcal | 16% |
| Protein | |
| Protein 4.88g | 3% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 7g | 19% |
| Sugar 20g | 20% |
| Fat | |
| Fat 30g | 37% |
| Saturated 24g | 83% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.53mg | 4% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 0.68ug | 1% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 2.99mg | 27% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 370mg | 11% |
| Selenium, Se 15ug | 26% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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