Pineapple chicken stir-fry with brown rice
Enjoy a flavorful and healthy Pineapple Chicken Stir-Fry with Brown Rice. Made with tender chicken breasts, juicy pineapple, vibrant green peppers, and perfectly seasoned with mustard, paprika, a dash of salt, and black pepper. Served over hearty brown rice, it's an easy and nutritious meal that brings a delicious sweet and savory combination to your table. Perfect for weeknight dinners or meal prepping!
Cook time 15 min
Prep time 5 min
Ingredients:
1 lb chicken breasts2/3 cup pineapple
1 green pepper
1.50 cups brown rice
1 tbsp olive oil
1.50 tsp mustard
1/2 tbsp paprika
1 dash salt
1 dash black pepper
Pineapple chicken stir-fry with brown rice is a delightful and nutritious meal that combines the sweetness of pineapple with the savory flavors of chicken and spices. This dish is perfect for a quick dinner that doesn't compromise on taste or health benefits. Follow this easy recipe to whip up a delicious stir-fry in no time.
Instructions:
- Rinse 1.5 cups of brown rice under cold water.
- In a medium saucepan, combine the rice with 3 cups of water (or follow the package instructions for the correct water ratio).
- Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed.
- Turn off the heat and let the rice sit, covered, for an additional 10 minutes. Fluff with a fork before serving.
- While the rice is cooking, cut the 1 lb of chicken breasts into bite-sized pieces.
- Chop 2/3 cup of pineapple into small chunks and slice 1 green bell pepper into thin strips.
- In a small bowl, mix 1.5 tsp of mustard, 1/2 tbsp of paprika, a dash of salt, and a dash of black pepper.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces to the skillet and cook, stirring frequently, until the chicken is no longer pink in the center, about 6-8 minutes.
- Add the sliced green pepper to the skillet and sauté for about 3-4 minutes, or until it begins to soften.
- Stir in the pineapple chunks and cook for an additional 2 minutes.
- Pour the prepared mustard-paprika seasoning over the chicken and vegetables. Stir well to ensure everything is evenly coated.
- Scoop a portion of the cooked brown rice onto each plate.
- Top with the pineapple chicken stir-fry.
- Serve immediately and enjoy your Pineapple Chicken Stir-Fry with Brown Rice!
Tips:
- Make sure to cut the chicken breasts into evenly sized pieces to ensure they cook evenly.
- For a burst of color, consider adding other vegetables like red bell pepper, carrots, or snap peas.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes or a drizzle of sriracha sauce.
- For a gluten-free version, ensure the mustard you are using is gluten-free.
- Cook the brown rice ahead of time to make the cooking process faster and more efficient.
Cooking pineapple chicken stir-fry with brown rice is an enjoyable and straightforward process that results in a balanced, flavorful meal. With its combination of sweet pineapple, savory chicken, and a medley of spices, this dish is certain to become a favorite. Don't forget to experiment with additional vegetables and spices to make it your own!
Nutrition per serving
3 ServingsCalories 550kcal
Protein 40g
Carbohydrates 80g
Fiber 5g
Sugar 6g
Fat 12g
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