Pineapple chicken stir-fry with brown rice
Enjoy a flavorful and healthy Pineapple Chicken Stir-Fry with Brown Rice. Made with tender chicken breasts, juicy pineapple, vibrant green peppers, and perfectly seasoned with mustard, paprika, a dash of salt, and black pepper. Served over hearty brown rice, it's an easy and nutritious meal that brings a delicious sweet and savory combination to your table. Perfect for weeknight dinners or meal prepping!
- 08 May 2025
- Cook time 15 min
- Prep time 5 min
- 3 Servings
- 9 Ingredients
Pineapple chicken stir-fry with brown rice is a delightful and nutritious meal that combines the sweetness of pineapple with the savory flavors of chicken and spices. This dish is perfect for a quick dinner that doesn't compromise on taste or health benefits. Follow this easy recipe to whip up a delicious stir-fry in no time.
Ingredients:
Instructions:
- Rinse 1.5 cups of brown rice under cold water.
- In a medium saucepan, combine the rice with 3 cups of water (or follow the package instructions for the correct water ratio).
- Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed.
- Turn off the heat and let the rice sit, covered, for an additional 10 minutes. Fluff with a fork before serving.
- While the rice is cooking, cut the 1 lb of chicken breasts into bite-sized pieces.
- Chop 2/3 cup of pineapple into small chunks and slice 1 green bell pepper into thin strips.
- In a small bowl, mix 1.5 tsp of mustard, 1/2 tbsp of paprika, a dash of salt, and a dash of black pepper.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces to the skillet and cook, stirring frequently, until the chicken is no longer pink in the center, about 6-8 minutes.
- Add the sliced green pepper to the skillet and sauté for about 3-4 minutes, or until it begins to soften.
- Stir in the pineapple chunks and cook for an additional 2 minutes.
- Pour the prepared mustard-paprika seasoning over the chicken and vegetables. Stir well to ensure everything is evenly coated.
- Scoop a portion of the cooked brown rice onto each plate.
- Top with the pineapple chicken stir-fry.
- Serve immediately and enjoy your Pineapple Chicken Stir-Fry with Brown Rice!
Tips:
- Make sure to cut the chicken breasts into evenly sized pieces to ensure they cook evenly.
- For a burst of color, consider adding other vegetables like red bell pepper, carrots, or snap peas.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes or a drizzle of sriracha sauce.
- For a gluten-free version, ensure the mustard you are using is gluten-free.
- Cook the brown rice ahead of time to make the cooking process faster and more efficient.
Cooking pineapple chicken stir-fry with brown rice is an enjoyable and straightforward process that results in a balanced, flavorful meal. With its combination of sweet pineapple, savory chicken, and a medley of spices, this dish is certain to become a favorite. Don't forget to experiment with additional vegetables and spices to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 550kcal | 28% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.09g | 7% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 150mg | 27% |
| Vitamin B1 0.71mg | 59% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 22mg | 132% |
| Vitamin B6 1.86mg | 109% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 60mg | 68% |
| Vitamin E 1.95mg | 13% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 2.33mg | 21% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 900mg | 27% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 3.18mg | 29% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Basil cashew chicken
Ready in under 30 minutes, it's an irresistible meal for any night of the week.
01 Jun 2025Spaghetti bolognese
Indulge in the delightful flavors of this family favorite, ready in just minutes.
04 May 2025Chicken and vegetable stir-fry
Ready in just minutes for a nutritious meal the whole family will love.
05 May 2025