Pineapple chicken stir-fry with brown rice is a delightful and nutritious meal that combines the sweetness of pineapple with the savory flavors of chicken and spices. This dish is perfect for a quick dinner that doesn't compromise on taste or health benefits. Follow this easy recipe to whip up a delicious stir-fry in no time.
- Make sure to cut the chicken breasts into evenly sized pieces to ensure they cook evenly.
- For a burst of color, consider adding other vegetables like red bell pepper, carrots, or snap peas.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes or a drizzle of sriracha sauce.
- For a gluten-free version, ensure the mustard you are using is gluten-free.
- Cook the brown rice ahead of time to make the cooking process faster and more efficient.
Cooking pineapple chicken stir-fry with brown rice is an enjoyable and straightforward process that results in a balanced, flavorful meal. With its combination of sweet pineapple, savory chicken, and a medley of spices, this dish is certain to become a favorite. Don't forget to experiment with additional vegetables and spices to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 550kcal | 28% |
Protein | |
Protein 40g | 28% |
Carbohydrates | |
Carbohydrates 80g | 22% |
Fiber 5g | 14% |
Sugar 6g | 6% |
Fat | |
Fat 12g | 14% |
Saturated 2.09g | 7% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 150mg | 27% |
Vitamin B1 0.71mg | 59% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 22mg | 132% |
Vitamin B6 1.86mg | 109% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.32ug | 13% |
Vitamin C 60mg | 68% |
Vitamin E 1.95mg | 13% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 630mg | 50% |
Potassium, K 900mg | 27% |
Selenium, Se 50ug | 93% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.18mg | 29% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just 30 minutes, it’s ideal for weeknight dinners or special occasions.
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