Pineapple chicken stir-fry with brown rice

Enjoy a flavorful and healthy Pineapple Chicken Stir-Fry with Brown Rice. Made with tender chicken breasts, juicy pineapple, vibrant green peppers, and perfectly seasoned with mustard, paprika, a dash of salt, and black pepper. Served over hearty brown rice, it's an easy and nutritious meal that brings a delicious sweet and savory combination to your table. Perfect for weeknight dinners or meal prepping!

  • 27 Mar 2025
  • Cook time 15 min
  • Prep time 5 min
  • 3 Servings
  • 9 Ingredients

Pineapple chicken stir-fry with brown rice

Pineapple chicken stir-fry with brown rice is a delightful and nutritious meal that combines the sweetness of pineapple with the savory flavors of chicken and spices. This dish is perfect for a quick dinner that doesn't compromise on taste or health benefits. Follow this easy recipe to whip up a delicious stir-fry in no time.

Ingredients:

1 lb chicken breasts
450g
2/3 cup pineapple
110g
1 green pepper
160g
1.50 cups brown rice
280g
1 tbsp olive oil
14g
1.50 tsp mustard
8g
1/2 tbsp paprika
3.45g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Cook Brown Rice:
- Rinse 1.5 cups of brown rice under cold water.
- In a medium saucepan, combine the rice with 3 cups of water (or follow the package instructions for the correct water ratio).
- Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed.
- Turn off the heat and let the rice sit, covered, for an additional 10 minutes. Fluff with a fork before serving.
2. Prepare Chicken and Vegetables:
- While the rice is cooking, cut the 1 lb of chicken breasts into bite-sized pieces.
- Chop 2/3 cup of pineapple into small chunks and slice 1 green bell pepper into thin strips.
3. Prepare the Seasoning:
- In a small bowl, mix 1.5 tsp of mustard, 1/2 tbsp of paprika, a dash of salt, and a dash of black pepper.
4. Cook Chicken:
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces to the skillet and cook, stirring frequently, until the chicken is no longer pink in the center, about 6-8 minutes.
5. Add Vegetables and Pineapple:
- Add the sliced green pepper to the skillet and sauté for about 3-4 minutes, or until it begins to soften.
- Stir in the pineapple chunks and cook for an additional 2 minutes.
6. Combine and Season:
- Pour the prepared mustard-paprika seasoning over the chicken and vegetables. Stir well to ensure everything is evenly coated.
7. Serve:
- Scoop a portion of the cooked brown rice onto each plate.
- Top with the pineapple chicken stir-fry.
- Serve immediately and enjoy your Pineapple Chicken Stir-Fry with Brown Rice!

Tips:

- Make sure to cut the chicken breasts into evenly sized pieces to ensure they cook evenly.

- For a burst of color, consider adding other vegetables like red bell pepper, carrots, or snap peas.

- If you prefer a spicier dish, you can add a pinch of red pepper flakes or a drizzle of sriracha sauce.

- For a gluten-free version, ensure the mustard you are using is gluten-free.

- Cook the brown rice ahead of time to make the cooking process faster and more efficient.

Cooking pineapple chicken stir-fry with brown rice is an enjoyable and straightforward process that results in a balanced, flavorful meal. With its combination of sweet pineapple, savory chicken, and a medley of spices, this dish is certain to become a favorite. Don't forget to experiment with additional vegetables and spices to make it your own!

Nutrition Facts
Serving Size340 grams
Energy
Calories 550kcal28%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 80g22%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 12g14%
Saturated 2.09g7%
Cholesterol 110mg-
Vitamins
Vitamin A 55ug6%
Choline 150mg27%
Vitamin B1 0.71mg59%
Vitamin B2 0.40mg31%
Vitamin B3 22mg132%
Vitamin B6 1.86mg109%
Vitamin B9 50ug12%
Vitamin B12 0.32ug13%
Vitamin C 60mg68%
Vitamin E 1.95mg13%
Vitamin K 6ug5%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.42mg47%
Iron, Fe 2.33mg21%
Magnesium, Mg 160mg39%
Phosphorus, P 630mg50%
Potassium, K 900mg27%
Selenium, Se 50ug93%
Sodium, Na 150mg10%
Zinc, Zn 3.18mg29%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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