Pineapple chicken stir-fry with brown rice
Enjoy a flavorful and healthy Pineapple Chicken Stir-Fry with Brown Rice. Made with tender chicken breasts, juicy pineapple, vibrant green peppers, and perfectly seasoned with mustard, paprika, a dash of salt, and black pepper. Served over hearty brown rice, it's an easy and nutritious meal that brings a delicious sweet and savory combination to your table. Perfect for weeknight dinners or meal prepping!
- 20 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 3 Servings
- 9 Ingredients
Pineapple chicken stir-fry with brown rice is a delightful and nutritious meal that combines the sweetness of pineapple with the savory flavors of chicken and spices. This dish is perfect for a quick dinner that doesn't compromise on taste or health benefits. Follow this easy recipe to whip up a delicious stir-fry in no time.
Ingredients:
Instructions:
- Rinse 1.5 cups of brown rice under cold water.
- In a medium saucepan, combine the rice with 3 cups of water (or follow the package instructions for the correct water ratio).
- Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for about 45 minutes or until the rice is tender and the water is absorbed.
- Turn off the heat and let the rice sit, covered, for an additional 10 minutes. Fluff with a fork before serving.
- While the rice is cooking, cut the 1 lb of chicken breasts into bite-sized pieces.
- Chop 2/3 cup of pineapple into small chunks and slice 1 green bell pepper into thin strips.
- In a small bowl, mix 1.5 tsp of mustard, 1/2 tbsp of paprika, a dash of salt, and a dash of black pepper.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces to the skillet and cook, stirring frequently, until the chicken is no longer pink in the center, about 6-8 minutes.
- Add the sliced green pepper to the skillet and sauté for about 3-4 minutes, or until it begins to soften.
- Stir in the pineapple chunks and cook for an additional 2 minutes.
- Pour the prepared mustard-paprika seasoning over the chicken and vegetables. Stir well to ensure everything is evenly coated.
- Scoop a portion of the cooked brown rice onto each plate.
- Top with the pineapple chicken stir-fry.
- Serve immediately and enjoy your Pineapple Chicken Stir-Fry with Brown Rice!
Tips:
- Make sure to cut the chicken breasts into evenly sized pieces to ensure they cook evenly.
- For a burst of color, consider adding other vegetables like red bell pepper, carrots, or snap peas.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes or a drizzle of sriracha sauce.
- For a gluten-free version, ensure the mustard you are using is gluten-free.
- Cook the brown rice ahead of time to make the cooking process faster and more efficient.
Cooking pineapple chicken stir-fry with brown rice is an enjoyable and straightforward process that results in a balanced, flavorful meal. With its combination of sweet pineapple, savory chicken, and a medley of spices, this dish is certain to become a favorite. Don't forget to experiment with additional vegetables and spices to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 80g | 22% |
| Fiber 5g | 14% |
| Sugar 6g | 6% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.09g | 7% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 150mg | 27% |
| Vitamin B1 0.71mg | 59% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 22mg | 132% |
| Vitamin B6 1.86mg | 109% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 60mg | 68% |
| Vitamin E 1.95mg | 13% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 2.33mg | 21% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 900mg | 27% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 3.18mg | 29% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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