Sesame tofu with carrots and onion
Sesame tofu with carrots and onion is a quick vegetarian dish featuring sautéed tofu, vibrant carrots, and onions, all seasoned with soy sauce and sesame oil. It offers a delightful balance of nutty and savory flavors, perfect for a weeknight dinner.
Cook time 20 min
Prep time 15 min
Ingredients:
2 tbsp soy sauce1/2 tbsp vegetable oil
1 dash black pepper
2 cups carrots
2 cups tofu
1 tsp vinegar
1 onion
1/4 tsp sesame oil
Sesame tofu with carrots and onion is a delicious and healthy vegetarian dish that's perfect for a quick weeknight dinner. This simple recipe combines the nutty flavor of sesame oil with the savory taste of soy sauce, creating a mouthwatering dish that's sure to please your taste buds.
Instructions:
- Slice the carrots into julienne strips or thin rounds.
- Cut the tofu into 1-inch cubes.
- Slice the onion thinly.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the sliced onion to the skillet and sauté for about 2-3 minutes until they begin to soften and turn translucent.
- Add the cubed tofu to the skillet with the onions. Sauté for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
- Add the julienned or sliced carrots to the skillet. Stir-fry for another 3-5 minutes until they start to become tender but still have a bit of crunch.
- Pour the soy sauce and vinegar over the tofu and vegetables. Stir well to ensure everything is coated evenly.
- Add a dash of black pepper to taste.
- Drizzle the sesame oil over the skillet ingredients. Stir gently to combine all the flavors.
- Transfer the sesame tofu with carrots and onion to a serving dish.
- Serve immediately while hot. This dish pairs well with steamed rice, quinoa, or even as a topping for noodles.
This sesame tofu with carrots and onion recipe is not only quick and easy to prepare but also packed with flavor and nutrition. It's a perfect option for a healthy vegetarian meal that doesn't compromise on taste. Enjoy this dish with a side of rice or noodles for a complete and satisfying meal.
Sesame tofu with carrots and onion FAQ:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.
To make this recipe gluten-free, substitute the soy sauce with tamari, which is a gluten-free alternative. Ensure that all other ingredients are also gluten-free.
A large skillet or wok is recommended for this recipe to allow enough space for sautéing the tofu and vegetables evenly without overcrowding.
The tofu is done when it is golden brown on all sides and has a slightly crispy texture. This usually takes about 5-7 minutes of cooking.
Yes, you can substitute the carrots with other vegetables like bell peppers, broccoli, or snap peas. Adjust cooking times based on the vegetables used to ensure they remain tender-crisp.
Tips:
- 1. Press the tofu before cooking to remove excess moisture, ensuring a better texture.
2. Use a hot skillet to achieve a nice caramelization on the tofu and onions.
3. Cut the carrots thinly to ensure they cook evenly with the other ingredients.
4. Adjust seasoning to taste; you can add a bit more soy sauce or vinegar based on your preference.
5. For added flavor and texture, consider adding a sprinkle of sesame seeds on top before serving.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 10g
Carbohydrates 9g
Fiber 2.24g
Sugar 4.32g
Fat 7g
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