Sesame tofu with carrots and onion is a delicious and healthy vegetarian dish that's perfect for a quick weeknight dinner. This simple recipe combines the nutty flavor of sesame oil with the savory taste of soy sauce, creating a mouthwatering dish that's sure to please your taste buds.
- 1. Press the tofu before cooking to remove excess moisture, ensuring a better texture.
2. Use a hot skillet to achieve a nice caramelization on the tofu and onions.
3. Cut the carrots thinly to ensure they cook evenly with the other ingredients.
4. Adjust seasoning to taste; you can add a bit more soy sauce or vinegar based on your preference.
5. For added flavor and texture, consider adding a sprinkle of sesame seeds on top before serving.
This sesame tofu with carrots and onion recipe is not only quick and easy to prepare but also packed with flavor and nutrition. It's a perfect option for a healthy vegetarian meal that doesn't compromise on taste. Enjoy this dish with a side of rice or noodles for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.24g | 6% |
Sugar 4.32g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 0.86g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 530ug | 59% |
Choline 44mg | 8% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 1.51mg | 9% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.54mg | 5% |
Vitamin E 0.44mg | 3% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.74mg | 16% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 12% |
Potassium, K 410mg | 12% |
Selenium, Se 11ug | 21% |
Sodium, Na 550mg | 37% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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