Sesame tofu with carrots and onion
Discover a flavorful and healthy dish with our Sesame Tofu with Carrots and Onion recipe. Combining soy sauce, black pepper, and a hint of sesame oil, this vegetarian delight features tender tofu, sautéed carrots, and aromatic onions. Perfect for a quick and nutritious meal!
- 29 Apr 2025
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Sesame tofu with carrots and onion is a delicious and healthy vegetarian dish that's perfect for a quick weeknight dinner. This simple recipe combines the nutty flavor of sesame oil with the savory taste of soy sauce, creating a mouthwatering dish that's sure to please your taste buds.
Ingredients:
Instructions:
- Slice the carrots into julienne strips or thin rounds.
- Cut the tofu into 1-inch cubes.
- Slice the onion thinly.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the sliced onion to the skillet and sauté for about 2-3 minutes until they begin to soften and turn translucent.
- Add the cubed tofu to the skillet with the onions. Sauté for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
- Add the julienned or sliced carrots to the skillet. Stir-fry for another 3-5 minutes until they start to become tender but still have a bit of crunch.
- Pour the soy sauce and vinegar over the tofu and vegetables. Stir well to ensure everything is coated evenly.
- Add a dash of black pepper to taste.
- Drizzle the sesame oil over the skillet ingredients. Stir gently to combine all the flavors.
- Transfer the sesame tofu with carrots and onion to a serving dish.
- Serve immediately while hot. This dish pairs well with steamed rice, quinoa, or even as a topping for noodles.
Tips:
- 1. Press the tofu before cooking to remove excess moisture, ensuring a better texture.
2. Use a hot skillet to achieve a nice caramelization on the tofu and onions.
3. Cut the carrots thinly to ensure they cook evenly with the other ingredients.
4. Adjust seasoning to taste; you can add a bit more soy sauce or vinegar based on your preference.
5. For added flavor and texture, consider adding a sprinkle of sesame seeds on top before serving.
This sesame tofu with carrots and onion recipe is not only quick and easy to prepare but also packed with flavor and nutrition. It's a perfect option for a healthy vegetarian meal that doesn't compromise on taste. Enjoy this dish with a side of rice or noodles for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 110kcal | 6% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.24g | 6% |
| Sugar 4.32g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.86g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 44mg | 8% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.51mg | 9% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.54mg | 5% |
| Vitamin E 0.44mg | 3% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 410mg | 12% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 550mg | 37% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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