Sesame tofu with carrots and onion

Discover a flavorful and healthy dish with our Sesame Tofu with Carrots and Onion recipe. Combining soy sauce, black pepper, and a hint of sesame oil, this vegetarian delight features tender tofu, sautéed carrots, and aromatic onions. Perfect for a quick and nutritious meal!

  • 29 Apr 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Sesame tofu with carrots and onion

Sesame tofu with carrots and onion is a delicious and healthy vegetarian dish that's perfect for a quick weeknight dinner. This simple recipe combines the nutty flavor of sesame oil with the savory taste of soy sauce, creating a mouthwatering dish that's sure to please your taste buds.

Ingredients:

2 tbsp soy sauce
36g
1/2 tbsp vegetable oil
7g
1 dash black pepper
1/10g
2 cups carrots
260g
2 cups tofu
500g
1 tsp vinegar
5g
1 onion
24g
1/4 tsp sesame oil
1.12g

Instructions:

1. Prepare the Ingredients:
- Slice the carrots into julienne strips or thin rounds.
- Cut the tofu into 1-inch cubes.
- Slice the onion thinly.
2. Heat the Oil:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Onion:
- Add the sliced onion to the skillet and sauté for about 2-3 minutes until they begin to soften and turn translucent.
4. Cook the Tofu:
- Add the cubed tofu to the skillet with the onions. Sauté for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
5. Add the Carrots:
- Add the julienned or sliced carrots to the skillet. Stir-fry for another 3-5 minutes until they start to become tender but still have a bit of crunch.
6. Seasoning:
- Pour the soy sauce and vinegar over the tofu and vegetables. Stir well to ensure everything is coated evenly.
- Add a dash of black pepper to taste.
7. Finish with Sesame Oil:
- Drizzle the sesame oil over the skillet ingredients. Stir gently to combine all the flavors.
8. Serve:
- Transfer the sesame tofu with carrots and onion to a serving dish.
- Serve immediately while hot. This dish pairs well with steamed rice, quinoa, or even as a topping for noodles.

Tips:

- 1. Press the tofu before cooking to remove excess moisture, ensuring a better texture.
2. Use a hot skillet to achieve a nice caramelization on the tofu and onions.
3. Cut the carrots thinly to ensure they cook evenly with the other ingredients.
4. Adjust seasoning to taste; you can add a bit more soy sauce or vinegar based on your preference.
5. For added flavor and texture, consider adding a sprinkle of sesame seeds on top before serving.

This sesame tofu with carrots and onion recipe is not only quick and easy to prepare but also packed with flavor and nutrition. It's a perfect option for a healthy vegetarian meal that doesn't compromise on taste. Enjoy this dish with a side of rice or noodles for a complete and satisfying meal.

Nutrition Facts
Serving Size210 grams
Energy
Calories 110kcal6%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 9g2%
Fiber 2.24g6%
Sugar 4.32g4%
Fat
Fat 7g8%
Saturated 0.86g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 530ug59%
Choline 44mg8%
Vitamin B1 0.11mg9%
Vitamin B2 0.10mg8%
Vitamin B3 1.51mg9%
Vitamin B6 0.17mg10%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 4.54mg5%
Vitamin E 0.44mg3%
Vitamin K 11ug9%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.23mg26%
Iron, Fe 1.74mg16%
Magnesium, Mg 50mg12%
Phosphorus, P 160mg12%
Potassium, K 410mg12%
Selenium, Se 11ug21%
Sodium, Na 550mg37%
Zinc, Zn 1.05mg10%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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