Balsamic-glazed steak rolls with roasted vegetables is a delicious and visually stunning dish that's perfect for a special occasion or a delightful dinner. The flavors of tender flank steak paired with a sweet and tangy balsamic glaze, combined with a colorful medley of roasted vegetables, make this a well-rounded, nutritious, and mouth-watering meal.
- Ensure the flank steak is thinly sliced to allow for easy rolling and quick cooking.
- Marinate the steak in the olive oil, salt, black pepper, and rosemary mixture for at least 30 minutes for enhanced flavor.
- Cook the vegetables until tender but not mushy to maintain a good texture.
- Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
- Prepare the balsamic glaze by simmering the vinegar, red wine, brown sugar, and beef broth until thickened.
- Allow the steak rolls to rest for a few minutes after cooking to retain juices and make slicing easier.
Enjoy these succulent balsamic-glazed steak rolls with your guests and family. The combination of juicy steak, sweet and savory roasted vegetables, and the rich glaze will surely become a household favorite. Pair this dish with a nice glass of red wine to elevate the dining experience even further.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.30g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 12% |
Saturated 2.96g | 10% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 90mg | 16% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.80mg | 47% |
Vitamin B9 50ug | 12% |
Vitamin B12 1.02ug | 42% |
Vitamin C 70mg | 81% |
Vitamin E 0.91mg | 6% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.02mg | 18% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 230mg | 19% |
Potassium, K 670mg | 20% |
Selenium, Se 24ug | 45% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.92mg | 36% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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