Teriyaki salmon fillets
Indulge in the savory flavors of our Teriyaki Salmon Fillets recipe. Made with a blend of sugar, soy sauce, and a special spice mix, and complemented by fresh shallots, this 2 lb salmon dish delivers a delicious and easy-to-make gourmet experience for any meal.
- 08 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 8 Servings
- 5 Ingredients
Teriyaki salmon fillets are a delicious and easy-to-make meal that combines the savory flavors of soy sauce with the sweetness of sugar and the added complexity of a spice mix. This recipe is perfect for a quick weeknight dinner or a special occasion. With just a few ingredients, you can create a restaurant-quality dish in the comfort of your own home.
Ingredients:
Instructions:
- In a medium mixing bowl, combine 1/4 cup of sugar, 1/4 cup of soy sauce, and 1/4 cup of your preferred spice mix. Stir well until the sugar is fully dissolved and the ingredients are thoroughly mixed.
- Rinse the 2 lbs of salmon fillets under cold water and pat them dry with a paper towel.
- Place the salmon fillets in a shallow dish or a resealable plastic bag.
- Pour the prepared marinade over the salmon fillets, ensuring they are evenly coated.
- Cover the dish with plastic wrap or seal the plastic bag. Place it in the refrigerator and let the salmon marinate for at least 30 minutes, allowing the flavors to absorb. If you have more time, marinating for 1-2 hours can enhance the flavor even further.
- Preheat your oven to 375°F (190°C).
- While the oven is preheating, peel and finely slice the 2 shallots.
- Remove the salmon from the marinade and place it in a baking dish. Discard any leftover marinade.
- Evenly distribute the sliced shallots on top and around the salmon fillets in the baking dish.
- Place the baking dish in the preheated oven.
- Bake the salmon for about 15-20 minutes, or until it is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
- Remove the dish from the oven and let the salmon rest for a few minutes.
- Serve the teriyaki salmon fillets hot, garnished with the baked shallots. You can pair it with steamed rice, vegetables, or a fresh salad for a complete meal.
Tips:
- For a deeper flavor, marinate the salmon fillets in the teriyaki sauce for at least 30 minutes before cooking.
- Make sure your pan or grill is hot before placing the salmon on it to achieve a nice sear and prevent sticking.
- Use a meat thermometer to check for doneness. The internal temperature should reach 145°F (63°C).
- If you prefer a thicker sauce, you can simmer the remaining marinade until it reduces and thickens before serving it over the cooked salmon.
- Garnish with chopped green onions or sesame seeds to add an extra touch of flavor and presentation.
Cooking teriyaki salmon fillets is a straightforward process that yields a flavorful and satisfying meal. With a perfect balance of sweet and savory notes, this dish is sure to be a hit at your table. Remember to follow the tips for best results, and enjoy your delicious homemade teriyaki salmon!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.30g | 1% |
| Sugar 7g | 7% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.93g | 3% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 110mg | 20% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.14mg | 10% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 4.70ug | 196% |
| Vitamin C 1.02mg | 1% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 0.50ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.58mg | 5% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 470mg | 14% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 500mg | 33% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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