{'description': "Lemon-ginger chicken and asparagus stir-fry is a delightful, vibrant dish that's perfect for a quick yet healthy dinner. Combining tender chicken breast with crisp asparagus, this recipe is infused with the fresh flavors of lemon and ginger. It's further complemented by a savory soy sauce and garlic mixture, making it a delicious and nutritious option for any meal."}
- For the best texture, thinly slice the chicken breasts and cook them in batches to ensure they sear properly and don't steam.
- Blanch the asparagus briefly before stir-frying to keep them bright green and tender-crisp.
- Mix the cornstarch with water thoroughly before adding it to the stir-fry to prevent lumps and ensure a smooth sauce.
- Feel free to add additional vegetables such as bell peppers or snap peas to increase the nutritional value and add more color to the dish.
- For an extra burst of flavor, garnish the finished dish with fresh cilantro or green onions.
{'description': 'This lemon-ginger chicken and asparagus stir-fry combines the refreshing flavors of citrus and ginger with succulent chicken and tender asparagus. Quick to prepare and packed with nutrients, it’s an excellent dish for busy weeknights or for impressing guests. Enjoy this flavor-packed meal that’s as good for you as it is delicious!'}
Nutrition Facts | |
---|---|
Serving Size | 1320 grams |
Energy | |
Calories 890kcal | 35% |
Protein | |
Protein 150g | 99% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 11g | 28% |
Sugar 10g | 10% |
Fat | |
Fat 30g | 36% |
Saturated 4.56g | 15% |
Cholesterol 430mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 580mg | 105% |
Vitamin B1 1.27mg | 105% |
Vitamin B2 1.79mg | 138% |
Vitamin B3 60mg | 393% |
Vitamin B6 6mg | 324% |
Vitamin B9 310ug | 77% |
Vitamin B12 1.31ug | 55% |
Vitamin C 45mg | 50% |
Vitamin E 9mg | 57% |
Vitamin K 190ug | 157% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 1.21mg | 0% |
Iron, Fe 13mg | 119% |
Magnesium, Mg 270mg | 64% |
Phosphorus, P 1610mg | 129% |
Potassium, K 3290mg | 97% |
Selenium, Se 150ug | 267% |
Sodium, Na 2690mg | 179% |
Zinc, Zn 7mg | 65% |
Water | |
Water 1090g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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