Lemon-ginger chicken and asparagus stir-fry
Whip up a delicious and healthy Lemon-Ginger Chicken and Asparagus Stir-Fry in just minutes! Packed with zesty lemon juice, fresh ginger, garlic, and tender chicken breasts, this easy stir-fry recipe is perfect for a quick weeknight dinner. Enjoy the vibrant flavors and crisp asparagus with every bite. Gluten-free and low-carb friendly!
- 07 Apr 2025
- Cook time 15 min
- Prep time 15 min
- 1 Servings
- 12 Ingredients
{'description': "Lemon-ginger chicken and asparagus stir-fry is a delightful, vibrant dish that's perfect for a quick yet healthy dinner. Combining tender chicken breast with crisp asparagus, this recipe is infused with the fresh flavors of lemon and ginger. It's further complemented by a savory soy sauce and garlic mixture, making it a delicious and nutritious option for any meal."}
Ingredients:
Instructions:
- Slice the chicken breasts into thin strips.
- Trim the asparagus and cut it into 2-inch pieces.
- Mince the garlic cloves and ginger root.
- Measure out all the ingredients.
- In a small bowl, mix the chicken broth, soy sauce, cornstarch, and water until the cornstarch is fully dissolved. Set aside.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the skillet, season lightly with salt and black pepper, and stir-fry for 4-5 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger root. Stir-fry for about 30 seconds until fragrant.
- Add the asparagus to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
- Return the cooked chicken to the skillet with the asparagus.
- Stir the sauce mixture one more time (to make sure the cornstarch hasn’t settled at the bottom), then pour it into the skillet.
- Stir everything together and let it cook for another 1-2 minutes until the sauce has thickened and everything is evenly coated.
- Add the lemon juice to the skillet and toss to combine.
- Taste and adjust seasoning with an additional dash of salt and pepper if needed.
- Serve the Lemon-Ginger Chicken and Asparagus Stir-Fry hot over rice or noodles, if desired.
Tips:
- For the best texture, thinly slice the chicken breasts and cook them in batches to ensure they sear properly and don't steam.
- Blanch the asparagus briefly before stir-frying to keep them bright green and tender-crisp.
- Mix the cornstarch with water thoroughly before adding it to the stir-fry to prevent lumps and ensure a smooth sauce.
- Feel free to add additional vegetables such as bell peppers or snap peas to increase the nutritional value and add more color to the dish.
- For an extra burst of flavor, garnish the finished dish with fresh cilantro or green onions.
{'description': 'This lemon-ginger chicken and asparagus stir-fry combines the refreshing flavors of citrus and ginger with succulent chicken and tender asparagus. Quick to prepare and packed with nutrients, it’s an excellent dish for busy weeknights or for impressing guests. Enjoy this flavor-packed meal that’s as good for you as it is delicious!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 1320 grams |
| Energy | |
| Calories 890kcal | 44% |
| Protein | |
| Protein 150g | 99% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 11g | 28% |
| Sugar 10g | 10% |
| Fat | |
| Fat 30g | 36% |
| Saturated 4.56g | 15% |
| Cholesterol 430mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 580mg | 105% |
| Vitamin B1 1.27mg | 105% |
| Vitamin B2 1.79mg | 138% |
| Vitamin B3 60mg | 393% |
| Vitamin B6 6mg | 324% |
| Vitamin B9 310ug | 77% |
| Vitamin B12 1.31ug | 55% |
| Vitamin C 45mg | 50% |
| Vitamin E 9mg | 57% |
| Vitamin K 190ug | 157% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 1.21mg | 135% |
| Iron, Fe 13mg | 119% |
| Magnesium, Mg 270mg | 64% |
| Phosphorus, P 1610mg | 129% |
| Potassium, K 3290mg | 97% |
| Selenium, Se 150ug | 267% |
| Sodium, Na 2690mg | 179% |
| Zinc, Zn 7mg | 65% |
| Water | |
| Water 1090g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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