Chicken with cherry tomatoes, olives, and capers is a savory, Mediterranean-inspired dish that brings together the rich flavors of tender chicken, burst-in-your-mouth cherry tomatoes, briny olives, and tangy capers. It's a delicious yet straightforward recipe that's perfect for a family dinner or a special gathering.
- Choose chicken breasts of equal size to ensure even cooking.
- Use a spice mix that complements Mediterranean flavors - oregano, thyme, and basil are excellent choices.
- If you prefer, you can use pitted olives to make the dish easier to eat.
- Cut the onion and garlic finely to ensure they blend well into the sauce.
- Pat the chicken breasts dry before cooking to ensure a good sear.
- If the sauce becomes too thick, add a splash of chicken broth or water to thin it out.
- Garnish with fresh herbs like parsley or basil for added flavor and a pop of color.
- Serve with crusty bread or over pasta to soak up the delicious sauce.
This Chicken with Cherry Tomatoes, Olives, and Capers recipe is a harmonious combination of vibrant flavors and textures that is sure to please any palate. By following the steps carefully and incorporating these tips, you can create a delightful, restaurant-quality meal right in your own kitchen. Enjoy the richly layered taste of Mediterranean cuisine with minimal effort and maximum satisfaction.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.15g | 6% |
Sugar 4.15g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.10g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 110mg | 19% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.25ug | 10% |
Vitamin C 13mg | 15% |
Vitamin E 1.41mg | 9% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 280mg | 23% |
Potassium, K 640mg | 19% |
Selenium, Se 27ug | 50% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.08mg | 10% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy crispy, golden perfection in minutes with the magic of your air fryer.
18 Mar 2025Ready in no time and ideal for any special occasion or weeknight dinner.
21 Mar 2025Topped with grated Parmesan cheese, this delicious dish promises a delightful fusion of Mediterranean flavors in every bite.
13 Apr 2025