Chicken with cherry tomatoes, olives, and capers is a savory, Mediterranean-inspired dish that brings together the rich flavors of tender chicken, burst-in-your-mouth cherry tomatoes, briny olives, and tangy capers. It's a delicious yet straightforward recipe that's perfect for a family dinner or a special gathering.
- Choose chicken breasts of equal size to ensure even cooking.
- Use a spice mix that complements Mediterranean flavors - oregano, thyme, and basil are excellent choices.
- If you prefer, you can use pitted olives to make the dish easier to eat.
- Cut the onion and garlic finely to ensure they blend well into the sauce.
- Pat the chicken breasts dry before cooking to ensure a good sear.
- If the sauce becomes too thick, add a splash of chicken broth or water to thin it out.
- Garnish with fresh herbs like parsley or basil for added flavor and a pop of color.
- Serve with crusty bread or over pasta to soak up the delicious sauce.
This Chicken with Cherry Tomatoes, Olives, and Capers recipe is a harmonious combination of vibrant flavors and textures that is sure to please any palate. By following the steps carefully and incorporating these tips, you can create a delightful, restaurant-quality meal right in your own kitchen. Enjoy the richly layered taste of Mediterranean cuisine with minimal effort and maximum satisfaction.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 190kcal | 10% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.15g | 6% |
Sugar 4.15g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.10g | 7% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 110mg | 19% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.08mg | 64% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.25ug | 10% |
Vitamin C 13mg | 15% |
Vitamin E 1.41mg | 9% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 280mg | 23% |
Potassium, K 640mg | 19% |
Selenium, Se 27ug | 50% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.08mg | 10% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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