Chicken with cherry tomatoes, olives and capers
Discover a savory Mediterranean delight with this Chicken with Cherry Tomatoes, Olives, and Capers recipe. Succulent chicken breasts are cooked with juicy cherry tomatoes, briny olives, and tangy capers, all seasoned to perfection and simmered in rich olive oil. Your tastebuds will embark on a flavorful journey with every bite. Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
- 03 Apr 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Chicken with cherry tomatoes, olives, and capers is a savory, Mediterranean-inspired dish that brings together the rich flavors of tender chicken, burst-in-your-mouth cherry tomatoes, briny olives, and tangy capers. It's a delicious yet straightforward recipe that's perfect for a family dinner or a special gathering.
Ingredients:
Instructions:
- Dice the onion finely.
- Mince the garlic cloves.
- Halve the cherry tomatoes.
- Slice the olives if they are not pre-sliced.
- Pat the chicken breasts dry with a paper towel.
- Sprinkle the spice mix evenly over the chicken breasts.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet.
- Cook for about 6-7 minutes on each side, or until the chicken is golden brown and fully cooked through. The internal temperature should reach 165°F (75°C).
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the diced onion and minced garlic.
- Sauté for about 2-3 minutes, or until the onion is translucent and the garlic is fragrant.
- Add the halved cherry tomatoes, olives, and capers to the skillet.
- Stir to combine and cook for about 5 minutes, allowing the flavors to meld and the tomatoes to soften slightly.
- Return the chicken breasts to the skillet, nestling them among the mixture of tomatoes, olives, and capers.
- Spoon some of the sauce over the chicken breasts.
- Reduce the heat to low and let everything simmer together for an additional 5 minutes, ensuring the chicken is fully warmed through and coated with the flavorful mixture.
- Transfer the chicken breasts to serving plates.
- Spoon the cherry tomato, olive, and caper mixture over the top of each chicken breast.
- Serve hot, perhaps with a side of rice, pasta, or crusty bread to mop up the delicious sauce. Enjoy!
Tips:
- Choose chicken breasts of equal size to ensure even cooking.
- Use a spice mix that complements Mediterranean flavors - oregano, thyme, and basil are excellent choices.
- If you prefer, you can use pitted olives to make the dish easier to eat.
- Cut the onion and garlic finely to ensure they blend well into the sauce.
- Pat the chicken breasts dry before cooking to ensure a good sear.
- If the sauce becomes too thick, add a splash of chicken broth or water to thin it out.
- Garnish with fresh herbs like parsley or basil for added flavor and a pop of color.
- Serve with crusty bread or over pasta to soak up the delicious sauce.
This Chicken with Cherry Tomatoes, Olives, and Capers recipe is a harmonious combination of vibrant flavors and textures that is sure to please any palate. By following the steps carefully and incorporating these tips, you can create a delightful, restaurant-quality meal right in your own kitchen. Enjoy the richly layered taste of Mediterranean cuisine with minimal effort and maximum satisfaction.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.15g | 6% |
| Sugar 4.15g | 4% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.10g | 7% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 110mg | 19% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 1.08mg | 64% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 2.07mg | 19% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 280mg | 23% |
| Potassium, K 640mg | 19% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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