Quinoa fried rice is a nutritious and delicious alternative to traditional fried rice. Packed with a variety of colorful vegetables and protein-rich quinoa, this dish is both satisfying and healthy. Perfect for a quick weeknight dinner or as a meal prep option, quinoa fried rice combines the flavors of soy sauce, ginger, and chili for a delightful fusion of tastes.
- Ensure that the quinoa is thoroughly rinsed before cooking to remove its bitter outer coating.
- Cook the quinoa ahead of time and let it cool completely. This helps achieve a better texture when frying.
- Use a large, non-stick skillet or wok for frying to ensure even cooking and prevent sticking.
- Cook the vegetables until they are just tender to retain their color and nutrients.
- Feel free to customize the vegetable mix based on your preferences and seasonal availability.
- Add in some protein such as tofu, shrimp, or chicken for a heartier meal.
Quinoa fried rice is a versatile and healthy dish that can be easily tailored to fit your dietary needs and tastes. By following these steps and tips, you can create a delicious and nutritious meal that is sure to become a favorite in your household. Enjoy the vibrant flavors and wholesome ingredients that this recipe has to offer.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 9g | 23% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 1.90g | 6% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 110mg | 20% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 2.46mg | 15% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 150ug | 36% |
Vitamin B12 0.14ug | 6% |
Vitamin C 66mg | 72% |
Vitamin E 1.53mg | 10% |
Vitamin K 63ug | 54% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 3.86mg | 35% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 360mg | 29% |
Potassium, K 840mg | 25% |
Selenium, Se 11ug | 19% |
Sodium, Na 960mg | 64% |
Zinc, Zn 2.56mg | 23% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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