Lemon pepper cod with a citrus twist

Enjoy a zesty and refreshing meal with our Lemon Pepper Cod recipe! Featuring tender cod fillets seasoned with a dash of salt and black pepper, and brightened with a citrusy twist of fresh lemon. Perfect for a light, flavorful dinner.

  • 14 Mar 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Lemon pepper cod with a citrus twist

Lemon pepper cod with a citrus twist is a refreshing and simple seafood dish that brings together the zestiness of lemon and the delicate flavor of cod. Perfect for a quick weeknight dinner, this recipe is easy to prepare and full of vibrant flavors that will delight your taste buds.

Ingredients:

2 fillet cod
460g
1 dash salt
0.40g
1 dash black pepper
1/10g
1/2 lemon
55g

Instructions:

1. Preheat and Prep:
- Preheat your oven to 375°F (190°C).
- Pat the cod fillets dry with a paper towel to remove any excess moisture.
2. Season the Fillets:
- Place the cod fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Season each fillet with a dash of salt and black pepper. Ensure the seasoning is evenly distributed over the surface of the fish.
3. Add the Citrus Twist:
- Cut the half lemon into thin slices. Place a few slices on top of each fillet.
- Optionally, you can squeeze a bit of the lemon juice over the fillets before placing the slices if you prefer a stronger citrus flavor.
4. Bake the Cod:
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
5. Serve:
- Remove the cod fillets from the oven and let them rest for a couple of minutes.
- Serve the fillets warm, garnished with the lemon slices for an extra zesty touch.

Tips:

- For an even zestier flavor, add some grated lemon zest to the seasoning before baking.

- Pair the lemon pepper cod with a side of roasted vegetables or a fresh green salad for a complete meal.

- If you prefer grilling over baking, you can also cook the fillets on a preheated grill over medium heat for 4-5 minutes on each side.

- To ensure the fish remains moist, avoid overcooking it. Check for doneness by seeing if the fish flakes easily with a fork.

Lemon pepper cod with a citrus twist is an easy-to-make, flavorful dish that combines the fresh, tangy taste of lemon with tender, flaky cod fillets. With its simple preparation and vibrant taste, this recipe is sure to become a favorite. Whether you bake it in the oven or grill it to perfection, it's a delightful and healthy option for any meal.

Nutrition Facts
Serving Size260 grams
Energy
Calories 170kcal8%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 2.55g1%
Fiber 0.77g2%
Sugar 0.68g1%
Fat
Fat 1.03g1%
Saturated 0.21g1%
Cholesterol 110mg-
Vitamins
Vitamin A 4.90ug1%
Choline 150mg28%
Vitamin B1 0.09mg7%
Vitamin B2 0.11mg8%
Vitamin B3 2.56mg16%
Vitamin B6 0.29mg17%
Vitamin B9 20ug5%
Vitamin B12 4.57ug191%
Vitamin C 14mg16%
Vitamin E 1.29mg9%
Vitamin K 0.08ug0%
Minerals
Calcium, Ca 27mg2%
Copper, Cu 0.05mg6%
Iron, Fe 0.54mg5%
Magnesium, Mg 50mg12%
Phosphorus, P 650mg52%
Potassium, K 580mg17%
Selenium, Se 55ug96%
Sodium, Na 330mg22%
Zinc, Zn 0.73mg7%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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