Lemon pepper cod with a citrus twist
Enjoy a zesty and refreshing meal with our Lemon Pepper Cod recipe! Featuring tender cod fillets seasoned with a dash of salt and black pepper, and brightened with a citrusy twist of fresh lemon. Perfect for a light, flavorful dinner.
- 29 May 2024
- Cook time 15 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
Lemon pepper cod with a citrus twist is a refreshing and simple seafood dish that brings together the zestiness of lemon and the delicate flavor of cod. Perfect for a quick weeknight dinner, this recipe is easy to prepare and full of vibrant flavors that will delight your taste buds.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Pat the cod fillets dry with a paper towel to remove any excess moisture.
- Place the cod fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Season each fillet with a dash of salt and black pepper. Ensure the seasoning is evenly distributed over the surface of the fish.
- Cut the half lemon into thin slices. Place a few slices on top of each fillet.
- Optionally, you can squeeze a bit of the lemon juice over the fillets before placing the slices if you prefer a stronger citrus flavor.
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
- Remove the cod fillets from the oven and let them rest for a couple of minutes.
- Serve the fillets warm, garnished with the lemon slices for an extra zesty touch.
Tips:
- For an even zestier flavor, add some grated lemon zest to the seasoning before baking.
- Pair the lemon pepper cod with a side of roasted vegetables or a fresh green salad for a complete meal.
- If you prefer grilling over baking, you can also cook the fillets on a preheated grill over medium heat for 4-5 minutes on each side.
- To ensure the fish remains moist, avoid overcooking it. Check for doneness by seeing if the fish flakes easily with a fork.
Lemon pepper cod with a citrus twist is an easy-to-make, flavorful dish that combines the fresh, tangy taste of lemon with tender, flaky cod fillets. With its simple preparation and vibrant taste, this recipe is sure to become a favorite. Whether you bake it in the oven or grill it to perfection, it's a delightful and healthy option for any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 2.55g | 1% |
| Fiber 0.77g | 2% |
| Sugar 0.68g | 1% |
| Fat | |
| Fat 1.03g | 1% |
| Saturated 0.21g | 1% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 4.90ug | 1% |
| Choline 150mg | 28% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 4.57ug | 191% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 580mg | 17% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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