Chilli and olive polenta
Chilli and Olive Polenta is a vibrant dish that combines creamy polenta with the heat of red chili peppers and the saltiness of olives. This gluten-free, vegetarian dish is ideal as a satisfying side or a hearty main course.
Cook time 20 min
Prep time 15 min
Ingredients:
3 cups vegetable broth1 cup cornmeal
1/3 cup olives
2 red hot chili peppers
1 tbsp olive oil
Polenta, a classic Italian dish made from cornmeal, offers a versatile base that can be transformed into a delightful array of dishes. Today, we'll be giving it a spicy twist with chili peppers and a savory depth courtesy of olives. This Chilli and Olive Polenta is a flavorful, gluten-free, and vegetarian dish that's perfect as a side or even as a main course.
Instructions:
- Start by chopping the olives into small pieces.
- Finely chop the red hot chili peppers, removing the seeds if you prefer less heat.
2. Heat the Broth:
- In a medium saucepan, bring the 3 cups (690g) of vegetable broth to a boil over medium-high heat.
- Gradually whisk in the 1 cup (160g) of cornmeal into the boiling broth to avoid lumps. Continue whisking until the mixture begins to thicken, about 2-3 minutes.
- Reduce the heat to low and let the polenta simmer. Stir frequently with a wooden spoon to prevent sticking. Continue cooking until the polenta is creamy and smooth, about 20-25 minutes.
- Once the polenta is thick and smooth, stir in the chopped olives and chili peppers. Mix well to ensure they are evenly distributed throughout the polenta.
- Stir in the 1 tbsp (14g) of olive oil into the polenta. This will give it a rich flavor and silky texture.
- Taste the polenta and add salt and pepper if needed. The amount may vary depending on the saltiness of the vegetable broth used.
- Once the polenta is fully cooked and all ingredients are well combined, remove the saucepan from heat.
- Serve hot as a side dish or a main course. Polenta pairs well with roasted vegetables, grilled meats, or as a base for a savory topping.
Chilli and olive polenta is a culinary delight that balances warmth from the chili peppers with the rich, savory notes from the olives. It's a simple yet satisfying dish that pairs wonderfully with a variety of proteins or can stand alone as a hearty vegetarian option. Enjoy your meal and relish the bold flavors this dish has to offer!
Chilli and olive polenta FAQ:
Leftover Chilli and Olive Polenta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to restore creaminess.
The polenta takes about 20-25 minutes to cook once the cornmeal is added to the boiling broth. Stir frequently to prevent sticking.
Yes, you can use different types of olives such as Kalamata or green olives. Just ensure they are pitted and chopped for even distribution.
You can substitute vegetable broth with water, but using broth enhances the flavor. For a richer taste, consider using chicken broth if you're not strictly vegan.
The polenta is ready when it's thick, creamy, and pulls away from the sides of the saucepan. It should have a smooth texture with no lumps.
Cooking Tips:
- Gradually add the cornmeal to boiling broth to prevent lumps, stirring constantly for a smooth texture.
- For an added layer of flavor, consider using a mix of different types of olives.
- Chop the chili peppers finely if you prefer a more uniformly spicy dish, or leave them in larger chunks for varied heat intensity.
- Once cooked, let the polenta sit for a few minutes to firm up before serving, making it easier to slice or scoop.
- You can also grill or pan-fry slices of the cooked polenta for a crispy texture.
Nutrition Facts
4 ServingsCalories 190kcal
Protein 3.79g
Carbohydrates 36g
Fiber 2.16g
Sugar 2.65g
Fat 6g
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