Sweet and savory chinese chicken and broccoli stir-fry

Enjoy a delightful Sweet and Savory Chinese Chicken and Broccoli Stir-Fry with tender chicken breasts, crisp broccoli, and a harmonious blend of honey, soy sauce, and garlic. Perfect for a quick, delicious weeknight meal!

  • 28 Feb 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 11 Ingredients

Sweet and savory chinese chicken and broccoli stir-fry

Indulge in a delightful balance of sweet and savory flavors with this Chinese-inspired Chicken and Broccoli Stir-Fry. This dish is perfect for a quick and nutritious weeknight dinner, combining tender chicken with crisp broccoli, all coated in a delicious sauce that will awaken your taste buds.

Ingredients:

2 tbsp honey
40g
4 tbsp cornstarch
30g
2 tbsp water
30g
1 tbsp soy sauce
16g
3 tbsp olive oil
40g
4 chicken breasts
920g
1/2 lb broccoli
230g
1/4 cup soy sauce
66g
2 garlic cloves
6g
1 tbsp vinegar
15g
1 tsp sesame seeds
3g

Instructions:

1. Marinate the Chicken:
- In a medium bowl, mix 1 tbsp soy sauce, 2 tbsp cornstarch, and 2 tbsp water until smooth.
- Add the sliced chicken breasts to the bowl and toss to coat evenly. Marinate for at least 15 minutes.
2. Prepare the Broccoli:
- While the chicken is marinating, bring a pot of water to a boil. Blanch the broccoli florets in the boiling water for 2-3 minutes until bright green and slightly tender.
- Drain and rinse with cold water to stop the cooking process. Set aside.
3. Make the Sauce:
- In a separate small bowl, combine the remaining 3 tbsp cornstarch, 1/4 cup soy sauce, honey, minced garlic, and vinegar. Stir well until the mixture is uniform and set aside.
4. Cook the Chicken:
- Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
5. Stir-Fry the Broccoli:
- In the same skillet, add the remaining 1 tbsp olive oil. Add the blanched broccoli and stir-fry for 2-3 minutes, until heated through and slightly browned.
6. Combine and Sauce:
- Return the cooked chicken to the skillet with the broccoli. Stir in the prepared sauce mixture. Cook for 3-5 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and broccoli.
7. Finish and Serve:
- Sprinkle the stir-fry with sesame seeds and give it a final stir.
- Serve immediately over steamed rice or noodles for a complete meal.

Tips:

- Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.

- Blanch the broccoli florets in boiling water for 1-2 minutes before stir-frying to keep them vibrant and crisp.

- Mix the cornstarch with water thoroughly to avoid lumps in the sauce.

- Use fresh garlic cloves for the most potent flavor.

- Adjust the amount of soy sauce and honey to suit your taste preference.

- Add a splash of water or chicken broth if the stir-fry starts to dry out.

- Garnish with a sprinkle of sesame seeds for an added nutty flavor and a touch of elegance.

This Sweet and Savory Chinese Chicken and Broccoli Stir-Fry is a fantastic go-to recipe for when you need a tasty and nutritious meal in a hurry. The harmonious blend of flavors will leave everyone at the table satisfied and eager for seconds. Enjoy this delightful dish over steamed rice or noodles for a complete meal.

Nutrition Facts
Serving Size350 grams
Energy
Calories 380kcal19%
Protein
Protein 54g37%
Carbohydrates
Carbohydrates 20g6%
Fiber 1.74g5%
Sugar 10g10%
Fat
Fat 16g20%
Saturated 2.82g9%
Cholesterol 170mg-
Vitamins
Vitamin A 24ug3%
Choline 200mg37%
Vitamin B1 0.27mg23%
Vitamin B2 0.51mg39%
Vitamin B3 22mg143%
Vitamin B6 2.03mg119%
Vitamin B9 60ug15%
Vitamin B12 0.48ug20%
Vitamin C 50mg58%
Vitamin E 1.39mg9%
Vitamin K 60ug48%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.15mg17%
Iron, Fe 1.69mg15%
Magnesium, Mg 99mg23%
Phosphorus, P 570mg46%
Potassium, K 1040mg31%
Selenium, Se 55ug98%
Sodium, Na 1220mg81%
Zinc, Zn 2.07mg19%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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