Sweet and savory chinese chicken and broccoli stir-fry
Enjoy a delightful Sweet and Savory Chinese Chicken and Broccoli Stir-Fry with tender chicken breasts, crisp broccoli, and a harmonious blend of honey, soy sauce, and garlic. Perfect for a quick, delicious weeknight meal!
Cook time 15 min
Prep time 15 min
Ingredients:
2 tbsp honey4 tbsp cornstarch
2 tbsp water
1 tbsp soy sauce
3 tbsp olive oil
4 chicken breasts
1/2 lb broccoli
1/4 cup soy sauce
2 garlic cloves
1 tbsp vinegar
1 tsp sesame seeds
Indulge in a delightful balance of sweet and savory flavors with this Chinese-inspired Chicken and Broccoli Stir-Fry. This dish is perfect for a quick and nutritious weeknight dinner, combining tender chicken with crisp broccoli, all coated in a delicious sauce that will awaken your taste buds.
Instructions:
- In a medium bowl, mix 1 tbsp soy sauce, 2 tbsp cornstarch, and 2 tbsp water until smooth.
- Add the sliced chicken breasts to the bowl and toss to coat evenly. Marinate for at least 15 minutes.
- While the chicken is marinating, bring a pot of water to a boil. Blanch the broccoli florets in the boiling water for 2-3 minutes until bright green and slightly tender.
- Drain and rinse with cold water to stop the cooking process. Set aside.
- In a separate small bowl, combine the remaining 3 tbsp cornstarch, 1/4 cup soy sauce, honey, minced garlic, and vinegar. Stir well until the mixture is uniform and set aside.
- Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp olive oil. Add the blanched broccoli and stir-fry for 2-3 minutes, until heated through and slightly browned.
- Return the cooked chicken to the skillet with the broccoli. Stir in the prepared sauce mixture. Cook for 3-5 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and broccoli.
- Sprinkle the stir-fry with sesame seeds and give it a final stir.
- Serve immediately over steamed rice or noodles for a complete meal.
Tips:
- Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.
- Blanch the broccoli florets in boiling water for 1-2 minutes before stir-frying to keep them vibrant and crisp.
- Mix the cornstarch with water thoroughly to avoid lumps in the sauce.
- Use fresh garlic cloves for the most potent flavor.
- Adjust the amount of soy sauce and honey to suit your taste preference.
- Add a splash of water or chicken broth if the stir-fry starts to dry out.
- Garnish with a sprinkle of sesame seeds for an added nutty flavor and a touch of elegance.
This Sweet and Savory Chinese Chicken and Broccoli Stir-Fry is a fantastic go-to recipe for when you need a tasty and nutritious meal in a hurry. The harmonious blend of flavors will leave everyone at the table satisfied and eager for seconds. Enjoy this delightful dish over steamed rice or noodles for a complete meal.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 54g
Carbohydrates 20g
Fiber 1.74g
Sugar 10g
Fat 16g
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