Sweet and savory chinese chicken and broccoli stir-fry
Enjoy a delightful Sweet and Savory Chinese Chicken and Broccoli Stir-Fry with tender chicken breasts, crisp broccoli, and a harmonious blend of honey, soy sauce, and garlic. Perfect for a quick, delicious weeknight meal!
- 30 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Indulge in a delightful balance of sweet and savory flavors with this Chinese-inspired Chicken and Broccoli Stir-Fry. This dish is perfect for a quick and nutritious weeknight dinner, combining tender chicken with crisp broccoli, all coated in a delicious sauce that will awaken your taste buds.
Ingredients:
Instructions:
- In a medium bowl, mix 1 tbsp soy sauce, 2 tbsp cornstarch, and 2 tbsp water until smooth.
- Add the sliced chicken breasts to the bowl and toss to coat evenly. Marinate for at least 15 minutes.
- While the chicken is marinating, bring a pot of water to a boil. Blanch the broccoli florets in the boiling water for 2-3 minutes until bright green and slightly tender.
- Drain and rinse with cold water to stop the cooking process. Set aside.
- In a separate small bowl, combine the remaining 3 tbsp cornstarch, 1/4 cup soy sauce, honey, minced garlic, and vinegar. Stir well until the mixture is uniform and set aside.
- Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp olive oil. Add the blanched broccoli and stir-fry for 2-3 minutes, until heated through and slightly browned.
- Return the cooked chicken to the skillet with the broccoli. Stir in the prepared sauce mixture. Cook for 3-5 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and broccoli.
- Sprinkle the stir-fry with sesame seeds and give it a final stir.
- Serve immediately over steamed rice or noodles for a complete meal.
Tips:
- Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.
- Blanch the broccoli florets in boiling water for 1-2 minutes before stir-frying to keep them vibrant and crisp.
- Mix the cornstarch with water thoroughly to avoid lumps in the sauce.
- Use fresh garlic cloves for the most potent flavor.
- Adjust the amount of soy sauce and honey to suit your taste preference.
- Add a splash of water or chicken broth if the stir-fry starts to dry out.
- Garnish with a sprinkle of sesame seeds for an added nutty flavor and a touch of elegance.
This Sweet and Savory Chinese Chicken and Broccoli Stir-Fry is a fantastic go-to recipe for when you need a tasty and nutritious meal in a hurry. The harmonious blend of flavors will leave everyone at the table satisfied and eager for seconds. Enjoy this delightful dish over steamed rice or noodles for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.74g | 5% |
| Sugar 10g | 10% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.82g | 9% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 200mg | 37% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 22mg | 143% |
| Vitamin B6 2.03mg | 119% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 50mg | 58% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 1220mg | 81% |
| Zinc, Zn 2.07mg | 19% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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