Sweet and savory chinese chicken and broccoli stir-fry
Enjoy a delightful Sweet and Savory Chinese Chicken and Broccoli Stir-Fry with tender chicken breasts, crisp broccoli, and a harmonious blend of honey, soy sauce, and garlic. Perfect for a quick, delicious weeknight meal!
- 05 Jun 2025
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Indulge in a delightful balance of sweet and savory flavors with this Chinese-inspired Chicken and Broccoli Stir-Fry. This dish is perfect for a quick and nutritious weeknight dinner, combining tender chicken with crisp broccoli, all coated in a delicious sauce that will awaken your taste buds.
Ingredients:
Instructions:
- In a medium bowl, mix 1 tbsp soy sauce, 2 tbsp cornstarch, and 2 tbsp water until smooth.
- Add the sliced chicken breasts to the bowl and toss to coat evenly. Marinate for at least 15 minutes.
- While the chicken is marinating, bring a pot of water to a boil. Blanch the broccoli florets in the boiling water for 2-3 minutes until bright green and slightly tender.
- Drain and rinse with cold water to stop the cooking process. Set aside.
- In a separate small bowl, combine the remaining 3 tbsp cornstarch, 1/4 cup soy sauce, honey, minced garlic, and vinegar. Stir well until the mixture is uniform and set aside.
- Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp olive oil. Add the blanched broccoli and stir-fry for 2-3 minutes, until heated through and slightly browned.
- Return the cooked chicken to the skillet with the broccoli. Stir in the prepared sauce mixture. Cook for 3-5 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and broccoli.
- Sprinkle the stir-fry with sesame seeds and give it a final stir.
- Serve immediately over steamed rice or noodles for a complete meal.
Tips:
- Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.
- Blanch the broccoli florets in boiling water for 1-2 minutes before stir-frying to keep them vibrant and crisp.
- Mix the cornstarch with water thoroughly to avoid lumps in the sauce.
- Use fresh garlic cloves for the most potent flavor.
- Adjust the amount of soy sauce and honey to suit your taste preference.
- Add a splash of water or chicken broth if the stir-fry starts to dry out.
- Garnish with a sprinkle of sesame seeds for an added nutty flavor and a touch of elegance.
This Sweet and Savory Chinese Chicken and Broccoli Stir-Fry is a fantastic go-to recipe for when you need a tasty and nutritious meal in a hurry. The harmonious blend of flavors will leave everyone at the table satisfied and eager for seconds. Enjoy this delightful dish over steamed rice or noodles for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.74g | 5% |
| Sugar 10g | 10% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.82g | 9% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 200mg | 37% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 22mg | 143% |
| Vitamin B6 2.03mg | 119% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 50mg | 58% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.69mg | 15% |
| Magnesium, Mg 99mg | 23% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 1220mg | 81% |
| Zinc, Zn 2.07mg | 19% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken stroganoff
Sautéed with onions, garlic, and a touch of paprika, then simmered in a luscious chicken gravy with a hint of Worcestershire sauce, it's a comforting classic that's easy to prepare and perfect for dinner any night of the week.
14 May 2025Chinese egg drop soup with noodles
Ready in minutes, it's the ultimate blend of taste and tradition.
08 Apr 2025Spinach chicken pasta bake
Topped with gooey mozzarella for a cheesy finish, this hearty bake is perfect for a satisfying family dinner.
31 Mar 2025Lemon pepper baked tilapia
Ready in just minutes, it's a delicious way to boost your intake of lean protein and omega-3s.
29 Mar 2025