Chicken with ratatouille is a delightful and hearty dish that combines the savory flavors of tender chicken thighs with the rich and vibrant tastes of classic ratatouille vegetables. This recipe brings together juicy eggplants, sweet red peppers, robust tomatoes, and aromatic herbs to create a meal that's as comforting as it is delicious. Perfect for a family dinner, this dish is sure to impress both visually and with its depth of flavor.
- For a richer flavor, marinate the chicken thighs in olive oil, minced garlic, and rosemary for a few hours or overnight before cooking.
- Make sure to chop the vegetables evenly to ensure they cook at the same rate.
- If you prefer a thicker sauce, let the ratatouille simmer longer to allow more of the liquid to evaporate.
- Feel free to add more herbs like thyme or basil to enhance the dish's flavor profile.
- You can substitute the white wine with chicken broth if you prefer not to use alcohol.
- Use high-quality canned tomatoes for the best taste, or substitute with fresh tomatoes if they're in season.
- Serve the dish hot and garnish with fresh basil or parsley for an extra touch of freshness.
Enjoy this wonderfully satisfying Chicken with Ratatouille, a meal that's full of colorful vegetables and bold flavors. Serve it up with some crusty bread or over a bed of rice to soak up the delicious sauce. This rustic dish not only provides comfort but also offers a healthy, nutritious balance, making it a fantastic choice for any dinner table.
Nutrition Facts | |
---|---|
Serving Size | 670 grams |
Energy | |
Calories 600kcal | 24% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 10g | 27% |
Sugar 14g | 14% |
Fat | |
Fat 44g | 51% |
Saturated 11g | 36% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 120mg | 22% |
Vitamin B1 0.85mg | 71% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 12mg | 74% |
Vitamin B6 1.15mg | 67% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.24ug | 52% |
Vitamin C 45mg | 52% |
Vitamin E 2.42mg | 16% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.43mg | 0% |
Iron, Fe 4.03mg | 37% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 420mg | 33% |
Potassium, K 1280mg | 38% |
Selenium, Se 40ug | 72% |
Sodium, Na 520mg | 35% |
Zinc, Zn 3.32mg | 30% |
Water | |
Water 560g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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