Baked lemon chicken
Savor the zesty flavors of this easy Baked Lemon Chicken recipe! Marinated in a blend of olive oil, garlic, white wine, and fresh lemon zest and juice, these juicy chicken breasts are seasoned with oregano, thyme, salt, and black pepper. Perfect for a delicious and healthy weeknight dinner. Ready in no time, this dish is sure to become a family favorite!
- 25 May 2024
- Cook time 50 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Baked lemon chicken is a flavorful and healthy dish that's perfect for any meal. The combination of lemon zest, lemon juice, and white wine creates a zesty and aromatic experience that is sure to please your taste buds. This recipe is easy to prepare and can be served with a variety of sides, making it a versatile addition to your culinary repertoire.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
In a medium-sized bowl, combine the following ingredients:
- 1/4 cup olive oil
- 3 tbsp minced garlic
- 2.50 fl oz white wine
- 3 tsp lemon zest
- 2 tbsp lemon juice
- 1.50 tsp dried oregano
- 1 tsp fresh thyme
- 1 dash salt
- 1 dash black pepper
Place the 8 chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes to allow the chicken to absorb the flavors. For best results, marinate for 1-2 hours.
After marinating, remove the chicken breasts from the marinade and place them in a single layer in a baking dish. Discard the used marinade.
Thinly slice the lemon and arrange the slices over and around the chicken breasts in the baking dish.
Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken breasts are cooked through and reach an internal temperature of 165°F (75°C). The cooking time may vary depending on the thickness of the chicken breasts.
Once done, remove the chicken from the oven and let it rest for a few minutes. Transfer the baked lemon chicken to serving plates and garnish with additional fresh thyme or lemon slices, if desired.
Serve the baked lemon chicken with your favorite side dishes, such as roasted vegetables, potatoes, or a fresh salad.
Tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to fully penetrate the meat.
- Use fresh lemon juice and lemon zest for the best flavor. Pre-bottled lemon juice can be used in a pinch, but it won’t give you the same vibrant taste.
- Cover the baking dish with aluminum foil for the first half of the baking time to keep the chicken moist. Remove the foil halfway through to allow the chicken to brown.
- Consider adding vegetables like potatoes, carrots, or green beans to the baking dish for a complete one-pan meal.
- If you prefer a stronger garlic flavor, don’t hesitate to add an extra clove or two.
- Check the internal temperature of the chicken with a meat thermometer to ensure it has reached 165°F (75°C) for safe consumption.
Once you’ve followed these steps, you’ll have a delicious and aromatic dish of baked lemon chicken ready to enjoy. The zesty lemon and fresh herbs make this dish light yet flavorful. Serve it with your favorite side dishes and enjoy a wholesome meal with family or friends. Baked lemon chicken is not only easy to make but also a healthy option for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 63g | 44% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.26g | 3% |
| Sugar 1.13g | 1% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.55g | 12% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 240mg | 44% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 27mg | 175% |
| Vitamin B6 2.47mg | 145% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.61ug | 25% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 4.42ug | 4% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.65mg | 15% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 70ug | 122% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 2.11mg | 19% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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