Chinese broccoli
Delight your taste buds with this simple and flavorful Chinese broccoli recipe. Featuring tender broccoli sautéed in butter with a splash of soy sauce, and topped with crunchy peanuts, this dish is a perfect blend of savory and nutty flavors. Quick and easy to make, it’s an ideal side dish or a healthy main course option!
- 29 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
This simple and delicious Chinese broccoli recipe brings together fresh broccoli with the rich flavors of butter, soy sauce, and crunchy peanuts. It's a perfect side dish that complements a variety of main courses, adding both nutrition and a delightful taste to your meal.
Ingredients:
Instructions:
- Wash and trim the Chinese broccoli (gai lan). Cut the stems into bite-sized pieces and separate the leaves.
- If your peanuts are raw, lightly roast them in a dry skillet over medium heat until they are golden brown and fragrant (about 3-5 minutes). Stir frequently to prevent burning. Set aside.
- Melt the butter in a large skillet or wok over medium heat. Once the butter has melted, add the Chinese broccoli stems first, as they take longer to cook. Sauté them for about 2-3 minutes until they start to soften.
- Add the broccoli leaves to the skillet and continue to sauté for another 2-3 minutes until the leaves are wilted and the stems are tender but still crisp.
- Drizzle the soy sauce over the cooked broccoli and stir well to coat evenly.
- Add the roasted peanuts to the mixture and stir to combine.
- Transfer the Chinese broccoli to a serving dish. Serve hot, either as a side dish or over steamed rice as part of a main meal.
Tips:
- Use fresh broccoli to ensure the best flavor and texture.
- Blanch the broccoli briefly before sautéing to retain its vibrant green color and crisp-tender texture.
- Consider adding a pinch of minced garlic or ginger for an extra layer of flavor.
- Roast the peanuts lightly for added crunch and a deeper nutty flavor.
- Adjust the amount of soy sauce to your taste preference, considering that it's quite salty.
In just a few simple steps, you can prepare a tasty and nutritious Chinese broccoli dish that's sure to impress. The combination of buttery goodness, umami-rich soy sauce, and crunchy peanuts creates a delicious side dish that's bound to become a favorite. Enjoy it alongside your favorite main dishes for a well-rounded meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.67g | 10% |
| Sugar 2.15g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 4.03g | 13% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 30mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 2.19mg | 14% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 112% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 110ug | 94% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 430mg | 13% |
| Selenium, Se 2.63ug | 5% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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