Chinese broccoli
Delight your taste buds with this simple and flavorful Chinese broccoli recipe. Featuring tender broccoli sautéed in butter with a splash of soy sauce, and topped with crunchy peanuts, this dish is a perfect blend of savory and nutty flavors. Quick and easy to make, it’s an ideal side dish or a healthy main course option!
Cook time 20 min
Prep time 5 min
Ingredients:
2 tbsp butter5 cups broccoli
2 tsp soy sauce
1/3 cup peanuts
This simple and delicious Chinese broccoli recipe brings together fresh broccoli with the rich flavors of butter, soy sauce, and crunchy peanuts. It's a perfect side dish that complements a variety of main courses, adding both nutrition and a delightful taste to your meal.
Instructions:
- Wash and trim the Chinese broccoli (gai lan). Cut the stems into bite-sized pieces and separate the leaves.
- If your peanuts are raw, lightly roast them in a dry skillet over medium heat until they are golden brown and fragrant (about 3-5 minutes). Stir frequently to prevent burning. Set aside.
- Melt the butter in a large skillet or wok over medium heat. Once the butter has melted, add the Chinese broccoli stems first, as they take longer to cook. Sauté them for about 2-3 minutes until they start to soften.
- Add the broccoli leaves to the skillet and continue to sauté for another 2-3 minutes until the leaves are wilted and the stems are tender but still crisp.
- Drizzle the soy sauce over the cooked broccoli and stir well to coat evenly.
- Add the roasted peanuts to the mixture and stir to combine.
- Transfer the Chinese broccoli to a serving dish. Serve hot, either as a side dish or over steamed rice as part of a main meal.
Tips:
- Use fresh broccoli to ensure the best flavor and texture.
- Blanch the broccoli briefly before sautéing to retain its vibrant green color and crisp-tender texture.
- Consider adding a pinch of minced garlic or ginger for an extra layer of flavor.
- Roast the peanuts lightly for added crunch and a deeper nutty flavor.
- Adjust the amount of soy sauce to your taste preference, considering that it's quite salty.
In just a few simple steps, you can prepare a tasty and nutritious Chinese broccoli dish that's sure to impress. The combination of buttery goodness, umami-rich soy sauce, and crunchy peanuts creates a delicious side dish that's bound to become a favorite. Enjoy it alongside your favorite main dishes for a well-rounded meal.
Nutrition per serving
4 ServingsCalories 160kcal
Protein 6g
Carbohydrates 9g
Fiber 3.67g
Sugar 2.15g
Fat 12g
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