Shrimp egg foo young
Discover how to make delicious Shrimp Egg Foo Young with this easy-to-follow recipe. Featuring tender shrimp, fresh cabbage, and flavorful seasonings, this dish is perfect for a quick weeknight dinner or a delightful brunch treat. Customize with Vienna sausage for an extra savory touch. Ready in minutes, it’s a restaurant-quality meal you can whip up at home!
- 10 Mar 2025
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Shrimp Egg Foo Young is a delicious and savory Chinese-American omelette dish that combines eggs, fresh vegetables, and shrimp. It's traditionally pan-fried and served with a flavorful gravy, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, Shrimp Egg Foo Young is sure to impress your taste buds and bring a touch of Asian cuisine to your table.
Ingredients:
Instructions:
- Finely chop the onions and shred the cabbage.
- Cook and chop the shrimp if not already prepared.
- Slice the Vienna sausage if you choose to include it.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the finely chopped onion and shredded cabbage to the skillet.
- Stir-fry for about 3-4 minutes, until the vegetables are soft and slightly browned. Remove from heat and set aside.
- In a large mixing bowl, beat the 7 eggs until well combined.
- Stir in the soy sauce, garlic powder, salt, and black pepper.
- Add the cooked vegetables, shrimp, green onions, and Vienna sausage (if using) to the egg mixture. Mix well to ensure even distribution of ingredients.
- Wipe the skillet clean and heat the remaining 2 tablespoons of vegetable oil over medium heat.
- Using a large spoon or ladle, pour a portion of the egg mixture into the skillet, forming a patty about 3-4 inches in diameter.
- Cook for 2-3 minutes on each side, or until the patty is golden brown and cooked through. Repeat with remaining egg mixture, adding more oil if needed.
- Transfer the patties to a serving plate.
- Optional: Serve with a side of soy sauce or a rich brown gravy.
- Enjoy your homemade Shrimp Egg Foo Young as a main dish or as an accompaniment to a larger meal. Serve hot for the best taste experience.
Tips:
- Preparation: Make sure all the ingredients are prepped and ready before you start cooking. This will make the cooking process much smoother and faster.
- Vegetables: Feel free to add other vegetables that you enjoy, such as bean sprouts, bell peppers, or mushrooms, to enhance the flavor and nutritional value of the dish.
- Cooking: Cook the egg patties on medium heat to ensure they are thoroughly cooked without burning the edges. Flip them carefully to maintain their shape.
- Shrimp: You can substitute the shrimp with other proteins like chicken, pork, or tofu if you prefer.
- Garnish: Garnish with chopped green onions or a drizzle of soy sauce for extra flavor before serving.
Shrimp Egg Foo Young is a versatile and flavorful dish that brings together the essence of Chinese cuisine with a comforting omelette twist. With its blend of fresh vegetables, succulent shrimp, and simple seasoning, this recipe is sure to become a family favorite. Enjoy it on its own or with a side of steamed rice for a complete meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 210kcal | 10% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 4.92g | 1% |
| Fiber 1.14g | 3% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 27g | 33% |
| Saturated 6g | 19% |
| Cholesterol 380mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 310mg | 57% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.02mg | 3% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 240mg | 7% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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