Shrimp Egg Foo Young is a delicious and savory Chinese-American omelette dish that combines eggs, fresh vegetables, and shrimp. It's traditionally pan-fried and served with a flavorful gravy, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, Shrimp Egg Foo Young is sure to impress your taste buds and bring a touch of Asian cuisine to your table.
- Preparation: Make sure all the ingredients are prepped and ready before you start cooking. This will make the cooking process much smoother and faster.
- Vegetables: Feel free to add other vegetables that you enjoy, such as bean sprouts, bell peppers, or mushrooms, to enhance the flavor and nutritional value of the dish.
- Cooking: Cook the egg patties on medium heat to ensure they are thoroughly cooked without burning the edges. Flip them carefully to maintain their shape.
- Shrimp: You can substitute the shrimp with other proteins like chicken, pork, or tofu if you prefer.
- Garnish: Garnish with chopped green onions or a drizzle of soy sauce for extra flavor before serving.
Shrimp Egg Foo Young is a versatile and flavorful dish that brings together the essence of Chinese cuisine with a comforting omelette twist. With its blend of fresh vegetables, succulent shrimp, and simple seasoning, this recipe is sure to become a family favorite. Enjoy it on its own or with a side of steamed rice for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 4.92g | 1% |
Fiber 1.14g | 3% |
Sugar 1.81g | 2% |
Fat | |
Fat 27g | 33% |
Saturated 6g | 19% |
Cholesterol 380mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 310mg | 57% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.18ug | 49% |
Vitamin C 14mg | 15% |
Vitamin E 1.04mg | 7% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.02mg | 3% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 200mg | 16% |
Potassium, K 240mg | 7% |
Selenium, Se 33ug | 59% |
Sodium, Na 760mg | 51% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for family dinners or special occasions.
27 May 2025Ideal for a weeknight dinner or a special occasion, it's a must-try for any home chef.
05 Mar 2025Topped with a hint of coriander and a dash of red pepper spice, this easy and healthy recipe is ready to tantalize your taste buds.
04 May 2025A mouthwatering dish that's perfect for any dinner table.
05 Apr 2025