Shrimp egg foo young
Discover how to make delicious Shrimp Egg Foo Young with this easy-to-follow recipe. Featuring tender shrimp, fresh cabbage, and flavorful seasonings, this dish is perfect for a quick weeknight dinner or a delightful brunch treat. Customize with Vienna sausage for an extra savory touch. Ready in minutes, it’s a restaurant-quality meal you can whip up at home!
- 14 Mar 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Shrimp Egg Foo Young is a delicious and savory Chinese-American omelette dish that combines eggs, fresh vegetables, and shrimp. It's traditionally pan-fried and served with a flavorful gravy, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, Shrimp Egg Foo Young is sure to impress your taste buds and bring a touch of Asian cuisine to your table.
Ingredients:
Instructions:
- Finely chop the onions and shred the cabbage.
- Cook and chop the shrimp if not already prepared.
- Slice the Vienna sausage if you choose to include it.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the finely chopped onion and shredded cabbage to the skillet.
- Stir-fry for about 3-4 minutes, until the vegetables are soft and slightly browned. Remove from heat and set aside.
- In a large mixing bowl, beat the 7 eggs until well combined.
- Stir in the soy sauce, garlic powder, salt, and black pepper.
- Add the cooked vegetables, shrimp, green onions, and Vienna sausage (if using) to the egg mixture. Mix well to ensure even distribution of ingredients.
- Wipe the skillet clean and heat the remaining 2 tablespoons of vegetable oil over medium heat.
- Using a large spoon or ladle, pour a portion of the egg mixture into the skillet, forming a patty about 3-4 inches in diameter.
- Cook for 2-3 minutes on each side, or until the patty is golden brown and cooked through. Repeat with remaining egg mixture, adding more oil if needed.
- Transfer the patties to a serving plate.
- Optional: Serve with a side of soy sauce or a rich brown gravy.
- Enjoy your homemade Shrimp Egg Foo Young as a main dish or as an accompaniment to a larger meal. Serve hot for the best taste experience.
Tips:
- Preparation: Make sure all the ingredients are prepped and ready before you start cooking. This will make the cooking process much smoother and faster.
- Vegetables: Feel free to add other vegetables that you enjoy, such as bean sprouts, bell peppers, or mushrooms, to enhance the flavor and nutritional value of the dish.
- Cooking: Cook the egg patties on medium heat to ensure they are thoroughly cooked without burning the edges. Flip them carefully to maintain their shape.
- Shrimp: You can substitute the shrimp with other proteins like chicken, pork, or tofu if you prefer.
- Garnish: Garnish with chopped green onions or a drizzle of soy sauce for extra flavor before serving.
Shrimp Egg Foo Young is a versatile and flavorful dish that brings together the essence of Chinese cuisine with a comforting omelette twist. With its blend of fresh vegetables, succulent shrimp, and simple seasoning, this recipe is sure to become a family favorite. Enjoy it on its own or with a side of steamed rice for a complete meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 15g | 10% |
| Carbohydrates | |
| Carbohydrates 4.92g | 1% |
| Fiber 1.14g | 3% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 27g | 33% |
| Saturated 6g | 19% |
| Cholesterol 380mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 310mg | 57% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.65mg | 4% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 1.18ug | 49% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.02mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 240mg | 7% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken with red capsicum, feta and basil
Ideal for weeknight dinners or special occasions.
26 Apr 2024Rosemary and garlic lamb with chargrilled vegetable salad
Perfect for elevating any dinner occasion.
26 Apr 2024Lemon-garlic broiled tuna steaks in 2 minutes
This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
12 Apr 2024Garden-fresh whole-wheat pasta with red pepper, cherry tomatoes and arugula
Topped with grated parmesan and a drizzle of olive oil, this healthy and delicious dish is bursting with flavor and perfect for any occasion.
26 Mar 2024Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
25 Mar 2024Salmon with pineapple salsa and spicy chile sauce
Perfect for a vibrant, healthy meal sure to impress.
29 Mar 2024Olive & burghul meatloaves with green beans
Ideal for a cozy dinner or meal prepping, this delicious recipe combines hearty ingredients to deliver a satisfying and healthy dining experience.
06 May 2024Grilled chicken with tomato and cottage cheese
Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
18 Mar 2024Potato and chickpea curry
Garnished with fresh coriander leaves and tomatoes, it's a vibrant and nutritious way to enjoy a comforting bowl of goodness.
04 Jun 2024Asparagus risotto
Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
10 Mar 2024Peppered steak with blue cheese and mushroom sauce
With the addition of fresh spinach and beef broth, this gourmet dish is perfect for any special occasion or a luxurious weeknight dinner.
09 Apr 2024Mustard and shallot-crusted salmon with black pepper and salt
Simple and savory, it's an easy yet impressive meal for any occasion.
27 Mar 2024Swedish meatballs
Serve them with mashed potatoes or noodles for a comforting and delicious dish that brings a touch of Sweden to your table.
30 Apr 2024Chicken pita with greek salad and tzatziki
Perfect for a quick and healthy meal that brings a taste of Greece right to your kitchen.
11 Mar 2024Easy shrimp and broccoli stir fry
Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
12 Jun 2024Home-baked fish fingers
Discover the simple steps to create this flavorful treat in your own kitchen.
22 Mar 2024