Shrimp egg foo young

Discover how to make delicious Shrimp Egg Foo Young with this easy-to-follow recipe. Featuring tender shrimp, fresh cabbage, and flavorful seasonings, this dish is perfect for a quick weeknight dinner or a delightful brunch treat. Customize with Vienna sausage for an extra savory touch. Ready in minutes, it’s a restaurant-quality meal you can whip up at home!

  • 14 Feb 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Shrimp egg foo young

Shrimp Egg Foo Young is a delicious and savory Chinese-American omelette dish that combines eggs, fresh vegetables, and shrimp. It's traditionally pan-fried and served with a flavorful gravy, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, Shrimp Egg Foo Young is sure to impress your taste buds and bring a touch of Asian cuisine to your table.

Ingredients:

4 tbsp vegetable oil
54g
1/4 cup onion
22g
2 cups cabbage
140g
7 eggs
350g
1 tbsp soy sauce
18g
1/2 tsp garlic powder
1.55g
1/4 tsp salt
1.50g
1/4 tsp black pepper
0.52g
2 tbsp onion
12g
4 oz vienna sausage
110g

Instructions:

1. Preparation:
- Finely chop the onions and shred the cabbage.
- Cook and chop the shrimp if not already prepared.
- Slice the Vienna sausage if you choose to include it.
2. Cook Vegetables:
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the finely chopped onion and shredded cabbage to the skillet.
- Stir-fry for about 3-4 minutes, until the vegetables are soft and slightly browned. Remove from heat and set aside.
3. Prepare the Egg Mixture:
- In a large mixing bowl, beat the 7 eggs until well combined.
- Stir in the soy sauce, garlic powder, salt, and black pepper.
- Add the cooked vegetables, shrimp, green onions, and Vienna sausage (if using) to the egg mixture. Mix well to ensure even distribution of ingredients.
4. Cook the Egg Foo Young:
- Wipe the skillet clean and heat the remaining 2 tablespoons of vegetable oil over medium heat.
- Using a large spoon or ladle, pour a portion of the egg mixture into the skillet, forming a patty about 3-4 inches in diameter.
- Cook for 2-3 minutes on each side, or until the patty is golden brown and cooked through. Repeat with remaining egg mixture, adding more oil if needed.
5. Serve:
- Transfer the patties to a serving plate.
- Optional: Serve with a side of soy sauce or a rich brown gravy.
6. Enjoy:
- Enjoy your homemade Shrimp Egg Foo Young as a main dish or as an accompaniment to a larger meal. Serve hot for the best taste experience.

Tips:

- Preparation: Make sure all the ingredients are prepped and ready before you start cooking. This will make the cooking process much smoother and faster.

- Vegetables: Feel free to add other vegetables that you enjoy, such as bean sprouts, bell peppers, or mushrooms, to enhance the flavor and nutritional value of the dish.

- Cooking: Cook the egg patties on medium heat to ensure they are thoroughly cooked without burning the edges. Flip them carefully to maintain their shape.

- Shrimp: You can substitute the shrimp with other proteins like chicken, pork, or tofu if you prefer.

- Garnish: Garnish with chopped green onions or a drizzle of soy sauce for extra flavor before serving.

Shrimp Egg Foo Young is a versatile and flavorful dish that brings together the essence of Chinese cuisine with a comforting omelette twist. With its blend of fresh vegetables, succulent shrimp, and simple seasoning, this recipe is sure to become a family favorite. Enjoy it on its own or with a side of steamed rice for a complete meal. Happy cooking!

Nutrition Facts
Serving Size180 grams
Energy
Calories 210kcal10%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 4.92g1%
Fiber 1.14g3%
Sugar 1.81g2%
Fat
Fat 27g33%
Saturated 6g19%
Cholesterol 380mg-
Vitamins
Vitamin A 160ug18%
Choline 310mg57%
Vitamin B1 0.12mg10%
Vitamin B2 0.42mg32%
Vitamin B3 0.65mg4%
Vitamin B6 0.16mg9%
Vitamin B9 80ug20%
Vitamin B12 1.18ug49%
Vitamin C 14mg15%
Vitamin E 1.04mg7%
Vitamin K 27ug23%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.02mg3%
Iron, Fe 2.00mg18%
Magnesium, Mg 20mg5%
Phosphorus, P 200mg16%
Potassium, K 240mg7%
Selenium, Se 33ug59%
Sodium, Na 760mg51%
Zinc, Zn 1.67mg15%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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