Shrimp egg foo young

Discover how to make delicious Shrimp Egg Foo Young with this easy-to-follow recipe. Featuring tender shrimp, fresh cabbage, and flavorful seasonings, this dish is perfect for a quick weeknight dinner or a delightful brunch treat. Customize with Vienna sausage for an extra savory touch. Ready in minutes, it’s a restaurant-quality meal you can whip up at home!

  • 14 Feb 2025
  • Cook time 15 min
  • Prep time 20 min
  • 4 Servings
  • 10 Ingredients

Shrimp egg foo young

Shrimp Egg Foo Young is a delicious and savory Chinese-American omelette dish that combines eggs, fresh vegetables, and shrimp. It's traditionally pan-fried and served with a flavorful gravy, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, Shrimp Egg Foo Young is sure to impress your taste buds and bring a touch of Asian cuisine to your table.

Ingredients:

4 tbsp vegetable oil
54g
1/4 cup onion
22g
2 cups cabbage
140g
7 eggs
350g
1 tbsp soy sauce
18g
1/2 tsp garlic powder
1.55g
1/4 tsp salt
1.50g
1/4 tsp black pepper
0.52g
2 tbsp onion
12g
4 oz vienna sausage
110g

Instructions:

1. Preparation:
- Finely chop the onions and shred the cabbage.
- Cook and chop the shrimp if not already prepared.
- Slice the Vienna sausage if you choose to include it.
2. Cook Vegetables:
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the finely chopped onion and shredded cabbage to the skillet.
- Stir-fry for about 3-4 minutes, until the vegetables are soft and slightly browned. Remove from heat and set aside.
3. Prepare the Egg Mixture:
- In a large mixing bowl, beat the 7 eggs until well combined.
- Stir in the soy sauce, garlic powder, salt, and black pepper.
- Add the cooked vegetables, shrimp, green onions, and Vienna sausage (if using) to the egg mixture. Mix well to ensure even distribution of ingredients.
4. Cook the Egg Foo Young:
- Wipe the skillet clean and heat the remaining 2 tablespoons of vegetable oil over medium heat.
- Using a large spoon or ladle, pour a portion of the egg mixture into the skillet, forming a patty about 3-4 inches in diameter.
- Cook for 2-3 minutes on each side, or until the patty is golden brown and cooked through. Repeat with remaining egg mixture, adding more oil if needed.
5. Serve:
- Transfer the patties to a serving plate.
- Optional: Serve with a side of soy sauce or a rich brown gravy.
6. Enjoy:
- Enjoy your homemade Shrimp Egg Foo Young as a main dish or as an accompaniment to a larger meal. Serve hot for the best taste experience.

Tips:

- Preparation: Make sure all the ingredients are prepped and ready before you start cooking. This will make the cooking process much smoother and faster.

- Vegetables: Feel free to add other vegetables that you enjoy, such as bean sprouts, bell peppers, or mushrooms, to enhance the flavor and nutritional value of the dish.

- Cooking: Cook the egg patties on medium heat to ensure they are thoroughly cooked without burning the edges. Flip them carefully to maintain their shape.

- Shrimp: You can substitute the shrimp with other proteins like chicken, pork, or tofu if you prefer.

- Garnish: Garnish with chopped green onions or a drizzle of soy sauce for extra flavor before serving.

Shrimp Egg Foo Young is a versatile and flavorful dish that brings together the essence of Chinese cuisine with a comforting omelette twist. With its blend of fresh vegetables, succulent shrimp, and simple seasoning, this recipe is sure to become a family favorite. Enjoy it on its own or with a side of steamed rice for a complete meal. Happy cooking!

Nutrition Facts
Serving Size180 grams
Energy
Calories 210kcal10%
Protein
Protein 15g10%
Carbohydrates
Carbohydrates 4.92g1%
Fiber 1.14g3%
Sugar 1.81g2%
Fat
Fat 27g33%
Saturated 6g19%
Cholesterol 380mg-
Vitamins
Vitamin A 160ug18%
Choline 310mg57%
Vitamin B1 0.12mg10%
Vitamin B2 0.42mg32%
Vitamin B3 0.65mg4%
Vitamin B6 0.16mg9%
Vitamin B9 80ug20%
Vitamin B12 1.18ug49%
Vitamin C 14mg15%
Vitamin E 1.04mg7%
Vitamin K 27ug23%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.02mg3%
Iron, Fe 2.00mg18%
Magnesium, Mg 20mg5%
Phosphorus, P 200mg16%
Potassium, K 240mg7%
Selenium, Se 33ug59%
Sodium, Na 760mg51%
Zinc, Zn 1.67mg15%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Salmon fishcakes

Perfectly crispy on the outside and tender on the inside, these fishcakes make for a delightful meal served with a side of green beans.

01 Mar 2025

Salmon with horseradish green goddess sauce

Ready in under 30 minutes.

17 Feb 2025

Chicken bacon florentine fettuccine

Perfect for special occasions or a comforting weeknight dinner.

25 Jan 2025

Pollo al mattone (chicken under a brick)

An irresistible, easy-to-follow recipe for a tender and flavorful chicken dish that will impress your family and friends.

14 Apr 2025

Basic turkey, rice and broccolli

Perfect for a wholesome dinner.

25 Mar 2025

Penne with black beans and spinach in a tomato sauce

Perfect for a quick weeknight dinner or a satisfying lunch, this pasta dish will become a family favorite.

30 Jan 2025

Lemon & herb chicken with aioli

Perfect for dinner parties or a comforting family meal.

04 Apr 2025

Roasted salmon with cucumber dill yogurt sauce

Perfect for a healthy, scrumptious meal.

16 Mar 2025

Posts