Shrimp Egg Foo Young is a delicious and savory Chinese-American omelette dish that combines eggs, fresh vegetables, and shrimp. It's traditionally pan-fried and served with a flavorful gravy, making it a hearty and satisfying meal. Perfect for breakfast, lunch, or dinner, Shrimp Egg Foo Young is sure to impress your taste buds and bring a touch of Asian cuisine to your table.
- Preparation: Make sure all the ingredients are prepped and ready before you start cooking. This will make the cooking process much smoother and faster.
- Vegetables: Feel free to add other vegetables that you enjoy, such as bean sprouts, bell peppers, or mushrooms, to enhance the flavor and nutritional value of the dish.
- Cooking: Cook the egg patties on medium heat to ensure they are thoroughly cooked without burning the edges. Flip them carefully to maintain their shape.
- Shrimp: You can substitute the shrimp with other proteins like chicken, pork, or tofu if you prefer.
- Garnish: Garnish with chopped green onions or a drizzle of soy sauce for extra flavor before serving.
Shrimp Egg Foo Young is a versatile and flavorful dish that brings together the essence of Chinese cuisine with a comforting omelette twist. With its blend of fresh vegetables, succulent shrimp, and simple seasoning, this recipe is sure to become a family favorite. Enjoy it on its own or with a side of steamed rice for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 4.92g | 1% |
Fiber 1.14g | 3% |
Sugar 1.81g | 2% |
Fat | |
Fat 27g | 33% |
Saturated 6g | 19% |
Cholesterol 380mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 310mg | 57% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.65mg | 4% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 80ug | 20% |
Vitamin B12 1.18ug | 49% |
Vitamin C 14mg | 15% |
Vitamin E 1.04mg | 7% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.02mg | 3% |
Iron, Fe 2.00mg | 18% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 200mg | 16% |
Potassium, K 240mg | 7% |
Selenium, Se 33ug | 59% |
Sodium, Na 760mg | 51% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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