Lentil and sweet potato coconut curry is a hearty, flavorful, and nutritious dish that's perfect for a comforting dinner. It's packed with protein-rich lentils, sweet potatoes, and kale, all simmered in a fragrant coconut milk and vegetable broth base infused with spices like turmeric, curry powder, and ginger. This dish is not only delicious but also vegan and gluten-free, making it suitable for a variety of dietary preferences.
- Chop all vegetables uniformly to ensure even cooking.
- Rinse the lentils thoroughly under cold water to remove any debris and enhance their texture.
- Adjust the spices to your taste. If you prefer a milder curry, reduce the amount of curry powder and ginger.
- For a thicker curry, reduce the amount of vegetable broth or simmer the curry longer to allow more liquid to evaporate.
- Add the kale towards the end of cooking to retain its vibrant color and nutritional value.
- If you prefer a creamier curry, add more coconut milk or even a dollop of coconut cream.
- Leftovers taste even better the next day as the flavors have more time to meld, so consider making extra for meal prep.
Once your lentil and sweet potato coconut curry is ready, serve it hot, garnished with fresh cilantro if desired. This curry pairs wonderfully with steamed rice, naan bread, or quinoa for a complete meal. Enjoy the rich, creamy, and spicy flavors that make this dish a true crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 10g | 26% |
Sugar 8g | 8% |
Fat | |
Fat 13g | 16% |
Saturated 10g | 35% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 490ug | 54% |
Choline 60mg | 11% |
Vitamin B1 0.57mg | 47% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 270ug | 67% |
Vitamin B12 0.00ug | 0% |
Vitamin C 40mg | 45% |
Vitamin E 0.73mg | 5% |
Vitamin K 140ug | 115% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 4.86mg | 44% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 220mg | 18% |
Potassium, K 810mg | 24% |
Selenium, Se 2.58ug | 5% |
Sodium, Na 870mg | 58% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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