Chocolate avocado dream smoothie
Indulge in a creamy and nutritious Chocolate Avocado Dream Smoothie! Blending almond milk, ripe avocado, banana, rich cocoa powder, and water, this smoothie offers a deliciously healthy treat perfect for breakfast or a mid-day snack. Try it for a guilt-free chocolate fix!
- 20 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Indulge in a luscious and nutritious treat with this Chocolate Avocado Dream Smoothie. Perfect for a morning boost or an afternoon snack, this smoothie blends the creamy richness of avocado with the natural sweetness of banana, all enhanced by the deep flavors of cocoa powder and smooth almond milk.
Ingredients:
Instructions:
- Start by gathering all the ingredients: almond milk, avocado, banana, dry cocoa powder, and water.
- Cut the avocado in half, remove the pit, scoop out the flesh, and measure 100g.
- Peel and measure 50g of banana.
- Place the measured avocado, banana, almond milk (180g), dry cocoa powder (5g), and water (120g) in a blender.
- Secure the blender lid tightly.
- Blend on a high setting until all the ingredients are completely smooth and well combined. This should take about 1-2 minutes depending on the power of your blender.
- If you prefer a thinner smoothie, you can add a little more water or almond milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy your creamy and delicious Chocolate Avocado Dream Smoothie fresh!
Tips:
- For a colder smoothie, use a frozen banana or add a handful of ice cubes.
- You can adjust the sweetness by adding a sweetener of your choice, like honey, maple syrup, or a low-calorie alternative.
- Blend thoroughly to ensure a smooth, creamy texture.
- Feel free to customize by adding a scoop of protein powder for an extra nutritional boost.
- Use unsweetened almond milk to keep the calorie count low and to avoid added sugars.
This Chocolate Avocado Dream Smoothie is a perfect harmony of flavors and textures, providing a nutritious yet decadent beverage. Whether enjoyed as a quick breakfast or a post-workout snack, it’s bound to become a favorite in your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 4.42g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 10g | 25% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 21% |
| Saturated 2.81g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 24mg | 5% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 2.32mg | 15% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.61ug | 26% |
| Vitamin C 16mg | 18% |
| Vitamin E 8mg | 54% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 340mg | 27% |
| Copper, Cu 0.49mg | 0% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 81mg | 20% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 790mg | 23% |
| Selenium, Se 1.17ug | 2% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 1.39mg | 13% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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