Start your day with a refreshing and nutritious kale, apple, and orange smoothie. Packed with vitamins, minerals, and fiber, this vibrant green smoothie is the perfect way to get your daily dose of fruits and vegetables. With the natural sweetness of bananas and apples, paired with the zing of orange juice and the nutty flavor of flaxseed, this smoothie is not only delicious but also incredibly healthy.
- For an extra cold and refreshing smoothie, use frozen bananas or add a few ice cubes before blending.
- If you prefer a creamier texture, you can substitute the water for almond milk or any other milk of your choice.
- To save time in the morning, prep and chop all your ingredients the night before and store them in the fridge.
- Try adding a scoop of your favorite protein powder for an added protein boost.
- If the kale flavor is too strong, start with a smaller amount and gradually increase as you get accustomed to the taste.
Enjoy your delicious and nutrient-packed kale, apple, and orange smoothie as a quick breakfast or a refreshing snack. Not only will it give you a burst of energy, but it will also keep you full and satisfied for hours. Cheers to a healthy and tasty way to power up your day!
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 4.57g | 3% |
Carbohydrates | |
Carbohydrates 55g | 15% |
Fiber 9g | 24% |
Sugar 36g | 36% |
Fat | |
Fat 3.93g | 5% |
Saturated 0.48g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 24mg | 4% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.29mg | 23% |
Vitamin B3 1.85mg | 12% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 112% |
Vitamin E 0.90mg | 6% |
Vitamin K 260ug | 220% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 1.54mg | 14% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 120mg | 10% |
Potassium, K 890mg | 26% |
Selenium, Se 1.97ug | 4% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 480g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |