Kale, apple and orange smoothie

Revitalize your day with a nutritious Kale, Apple, and Orange Smoothie! Packed with fresh bananas, crisp apple, nutrient-rich kale, and a splash of orange juice, this healthy blend is not only delicious but also loaded with vitamins. Flaxseed adds an extra boost of omega-3s. Perfect for a wholesome breakfast or a refreshing snack. Ready in minutes!

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Kale, apple and orange smoothie

Start your day with a refreshing and nutritious kale, apple, and orange smoothie. Packed with vitamins, minerals, and fiber, this vibrant green smoothie is the perfect way to get your daily dose of fruits and vegetables. With the natural sweetness of bananas and apples, paired with the zing of orange juice and the nutty flavor of flaxseed, this smoothie is not only delicious but also incredibly healthy.

Ingredients:

2 bananas
240g
1 apple
220g
2 cups kale
130g
1/2 cup orange juice
120g
1/2 cup water
120g
1 cup water
240g
1 tbsp flaxseed
10g

Instructions:

1. Prepare Your Fruits and Vegetables:
- Peel the bananas and cut them into chunks.
- Core and chop the apple. You can leave the skin on for extra fiber.
- Wash the kale thoroughly and remove the stems, then chop the leaves.
2. Add Fruit and Kale to Blender:
- Place the banana chunks, chopped apple, and kale into a high-speed blender.
3. Pour in Liquids:
- Add the orange juice, 1/2 cup of water, and 1 cup of ice water into the blender. This helps to blend the ingredients smoothly and provide the desired consistency.
4. Incorporate Flaxseed:
- Add the tablespoon of flaxseed to the blender. This ingredient is great for adding additional fiber and healthy fats.
5. Blend Until Smooth:
- Secure the blender lid and blend on high speed until the mixture is smooth and there are no visible chunks of fruit or kale. This should take about 1-2 minutes depending on your blender's power.
6. Check Consistency:
- If the smoothie is too thick, you can add a little more water and blend again. If it's too thin, you can add a few more banana chunks or a small handful of ice to thicken it up.
7. Serve:
- Pour the smoothie into glasses.
8. Enjoy:
- Your Kale, Apple, and Orange Smoothie is now ready to enjoy. This nutrient-packed smoothie is perfect for a refreshing breakfast or a healthy snack!

Tips:

- For an extra cold and refreshing smoothie, use frozen bananas or add a few ice cubes before blending.

- If you prefer a creamier texture, you can substitute the water for almond milk or any other milk of your choice.

- To save time in the morning, prep and chop all your ingredients the night before and store them in the fridge.

- Try adding a scoop of your favorite protein powder for an added protein boost.

- If the kale flavor is too strong, start with a smaller amount and gradually increase as you get accustomed to the taste.

Enjoy your delicious and nutrient-packed kale, apple, and orange smoothie as a quick breakfast or a refreshing snack. Not only will it give you a burst of energy, but it will also keep you full and satisfied for hours. Cheers to a healthy and tasty way to power up your day!

Nutrition Facts
Serving Size540 grams
Energy
Calories 260kcal13%
Protein
Protein 4.57g3%
Carbohydrates
Carbohydrates 55g15%
Fiber 9g24%
Sugar 36g36%
Fat
Fat 3.93g5%
Saturated 0.48g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 170ug19%
Choline 24mg4%
Vitamin B1 0.29mg24%
Vitamin B2 0.29mg23%
Vitamin B3 1.85mg12%
Vitamin B6 0.44mg26%
Vitamin B9 80ug21%
Vitamin B12 0.00ug0%
Vitamin C 100mg112%
Vitamin E 0.90mg6%
Vitamin K 260ug220%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.28mg31%
Iron, Fe 1.54mg14%
Magnesium, Mg 90mg22%
Phosphorus, P 120mg10%
Potassium, K 890mg26%
Selenium, Se 1.97ug4%
Sodium, Na 40mg3%
Zinc, Zn 0.74mg7%
Water
Water 480g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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