Kale, apple and orange smoothie
Revitalize your day with a nutritious Kale, Apple, and Orange Smoothie! Packed with fresh bananas, crisp apple, nutrient-rich kale, and a splash of orange juice, this healthy blend is not only delicious but also loaded with vitamins. Flaxseed adds an extra boost of omega-3s. Perfect for a wholesome breakfast or a refreshing snack. Ready in minutes!
- 19 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Start your day with a refreshing and nutritious kale, apple, and orange smoothie. Packed with vitamins, minerals, and fiber, this vibrant green smoothie is the perfect way to get your daily dose of fruits and vegetables. With the natural sweetness of bananas and apples, paired with the zing of orange juice and the nutty flavor of flaxseed, this smoothie is not only delicious but also incredibly healthy.
Ingredients:
Instructions:
- Peel the bananas and cut them into chunks.
- Core and chop the apple. You can leave the skin on for extra fiber.
- Wash the kale thoroughly and remove the stems, then chop the leaves.
- Place the banana chunks, chopped apple, and kale into a high-speed blender.
- Add the orange juice, 1/2 cup of water, and 1 cup of ice water into the blender. This helps to blend the ingredients smoothly and provide the desired consistency.
- Add the tablespoon of flaxseed to the blender. This ingredient is great for adding additional fiber and healthy fats.
- Secure the blender lid and blend on high speed until the mixture is smooth and there are no visible chunks of fruit or kale. This should take about 1-2 minutes depending on your blender's power.
- If the smoothie is too thick, you can add a little more water and blend again. If it's too thin, you can add a few more banana chunks or a small handful of ice to thicken it up.
- Pour the smoothie into glasses.
- Your Kale, Apple, and Orange Smoothie is now ready to enjoy. This nutrient-packed smoothie is perfect for a refreshing breakfast or a healthy snack!
Tips:
- For an extra cold and refreshing smoothie, use frozen bananas or add a few ice cubes before blending.
- If you prefer a creamier texture, you can substitute the water for almond milk or any other milk of your choice.
- To save time in the morning, prep and chop all your ingredients the night before and store them in the fridge.
- Try adding a scoop of your favorite protein powder for an added protein boost.
- If the kale flavor is too strong, start with a smaller amount and gradually increase as you get accustomed to the taste.
Enjoy your delicious and nutrient-packed kale, apple, and orange smoothie as a quick breakfast or a refreshing snack. Not only will it give you a burst of energy, but it will also keep you full and satisfied for hours. Cheers to a healthy and tasty way to power up your day!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 4.57g | 3% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 9g | 24% |
| Sugar 36g | 36% |
| Fat | |
| Fat 3.93g | 5% |
| Saturated 0.48g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 24mg | 4% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.29mg | 23% |
| Vitamin B3 1.85mg | 12% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 112% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 260ug | 220% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.54mg | 14% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 890mg | 26% |
| Selenium, Se 1.97ug | 4% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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