Cinnamon-spiced banana zucchini overnight oats

Cinnamon-spiced banana zucchini overnight oats blend creamy almond milk, fiber-rich oats, and the sweetness of banana with grated zucchini. This easy make-ahead breakfast is perfect for busy mornings, delivering a nutritious start to your day.

14 Dec 2025
Cook time 0 min
Prep time 365 min

Ingredients:

1 banana
1 cup multi-grain oatmeal
1 cup almond milk
1/2 tbsp chia seeds
1 zucchini
1/2 tsp cinnamon
1 tbsp walnuts
Cinnamon-spiced banana zucchini overnight oats

Cinnamon-spiced banana zucchini overnight oats are a nutritious and delicious way to start your day. This recipe combines the creamy goodness of almond milk, the fiber-rich benefits of multi-grain oatmeal, and the natural sweetness of banana with the unique addition of zucchini. It's an easy, make-ahead breakfast that ensures you have a healthy meal ready to go in the morning.

Instructions:

1. Prep the Zucchini:
- Wash the zucchini thoroughly.
- Grate the zucchini using a medium or fine grater.
- Place the grated zucchini on a clean kitchen towel and squeeze out as much excess moisture as possible. Set aside.
2. Mash the Banana:
- Peel the banana and place it in a medium-sized mixing bowl.
- Use a fork to mash the banana until it forms a smooth puree.
3. Combine Ingredients:
- To the bowl with the mashed banana, add the multi-grain oatmeal, almond milk, chia seeds, grated zucchini, and cinnamon.
- Mix all the ingredients thoroughly until they are well-combined.
4. Refrigerate Overnight:
- Divide the mixture evenly into two jars or containers with tight-fitting lids.
- Cover the jars or containers and place them in the refrigerator overnight (or for at least 6 hours) to allow the oats to absorb the liquid and the flavors to meld together.
5. Serving:
- In the morning, take the jars or containers out of the refrigerator.
- Stir the oats to ensure an even consistency. If the mixture is too thick for your liking, you can add a little more almond milk to reach your desired consistency.
- Top with walnuts just before serving for a delightful crunch.
6. Enjoy:
- Your Cinnamon-Spiced Banana Zucchini Overnight Oats are now ready to enjoy!

Cinnamon-spiced banana zucchini overnight oats are a fantastic way to incorporate vegetables into your breakfast while enjoying a tasty and filling meal. The blend of flavors from the banana, zucchini, and cinnamon, paired with the crunch of walnuts and the nutritional boost from chia seeds, makes this recipe a powerhouse of nutrition. Enjoy this easy, meal-prep-friendly breakfast that will keep you fueled for the day ahead.

Cinnamon-spiced banana zucchini overnight oats FAQ:

How long should I refrigerate the overnight oats?

Refrigerate the overnight oats for at least 6 hours, preferably overnight, to ensure the oats fully absorb the almond milk and the flavors meld together.

What can I use instead of almond milk?

You can substitute almond milk with any other plant-based milk such as soy, oat, or coconut milk. Dairy milk is also a suitable alternative if you prefer.

Can I make this recipe vegan?

Yes, this recipe is already vegan as it contains plant-based ingredients. Just ensure that any toppings you use, like walnuts, are also vegan.

What if my mixture is too thick in the morning?

If the overnight oats are too thick for your liking, simply stir in a bit more almond milk until you reach your desired consistency.

How do I store leftovers?

Store any leftover oats in an airtight container in the refrigerator. They should stay fresh for up to 3 days.

Tips:

- For best results, use a ripe banana as it will be easier to mash and will add more natural sweetness to the oats.

- Grate the zucchini finely so that it blends seamlessly into the oatmeal, ensuring you get all the nutrition without affecting the texture.

- You can prepare multiple servings at once and keep them in the fridge for up to 3-4 days for convenient, healthy breakfasts throughout the week.

- Feel free to add a drizzle of honey or maple syrup if you prefer a sweeter taste, or add a pinch of salt to enhance the flavors.

Nutrition per serving

2 Servings
Calories 270kcal
Protein 8g
Carbohydrates 50g
Fiber 8g
Sugar 13g
Fat 7g

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