
Cinnamon-spiced banana zucchini overnight oats are a nutritious and delicious way to start your day. This recipe combines the creamy goodness of almond milk, the fiber-rich benefits of multi-grain oatmeal, and the natural sweetness of banana with the unique addition of zucchini. It's an easy, make-ahead breakfast that ensures you have a healthy meal ready to go in the morning.
- For best results, use a ripe banana as it will be easier to mash and will add more natural sweetness to the oats.
- Grate the zucchini finely so that it blends seamlessly into the oatmeal, ensuring you get all the nutrition without affecting the texture.
- You can prepare multiple servings at once and keep them in the fridge for up to 3-4 days for convenient, healthy breakfasts throughout the week.
- Feel free to add a drizzle of honey or maple syrup if you prefer a sweeter taste, or add a pinch of salt to enhance the flavors.
Cinnamon-spiced banana zucchini overnight oats are a fantastic way to incorporate vegetables into your breakfast while enjoying a tasty and filling meal. The blend of flavors from the banana, zucchini, and cinnamon, paired with the crunch of walnuts and the nutritional boost from chia seeds, makes this recipe a powerhouse of nutrition. Enjoy this easy, meal-prep-friendly breakfast that will keep you fueled for the day ahead.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 270kcal | 13% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 22% |
| Sugar 13g | 13% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.79g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 36mg | 6% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.21mg | 17% |
| Vitamin B3 2.83mg | 18% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 24mg | 28% |
| Vitamin E 4.48mg | 30% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 650mg | 19% |
| Selenium, Se 15ug | 27% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 2.17mg | 20% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Easy to make and packed with nutrients, this recipe is sure to become a family favorite.
01 Jun 2025Ready in minutes and packed with protein for a delicious start to your day.
02 May 2025Ready in minutes, it's the perfect way to elevate your morning routine.
28 Mar 2025