Cinnamon-spiced banana zucchini overnight oats are a nutritious and delicious way to start your day. This recipe combines the creamy goodness of almond milk, the fiber-rich benefits of multi-grain oatmeal, and the natural sweetness of banana with the unique addition of zucchini. It's an easy, make-ahead breakfast that ensures you have a healthy meal ready to go in the morning.
- For best results, use a ripe banana as it will be easier to mash and will add more natural sweetness to the oats.
- Grate the zucchini finely so that it blends seamlessly into the oatmeal, ensuring you get all the nutrition without affecting the texture.
- You can prepare multiple servings at once and keep them in the fridge for up to 3-4 days for convenient, healthy breakfasts throughout the week.
- Feel free to add a drizzle of honey or maple syrup if you prefer a sweeter taste, or add a pinch of salt to enhance the flavors.
Cinnamon-spiced banana zucchini overnight oats are a fantastic way to incorporate vegetables into your breakfast while enjoying a tasty and filling meal. The blend of flavors from the banana, zucchini, and cinnamon, paired with the crunch of walnuts and the nutritional boost from chia seeds, makes this recipe a powerhouse of nutrition. Enjoy this easy, meal-prep-friendly breakfast that will keep you fueled for the day ahead.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 8g | 22% |
Sugar 13g | 13% |
Fat | |
Fat 7g | 8% |
Saturated 0.79g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 36mg | 6% |
Vitamin B1 0.25mg | 20% |
Vitamin B2 0.21mg | 17% |
Vitamin B3 2.83mg | 18% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.41ug | 17% |
Vitamin C 24mg | 28% |
Vitamin E 4.48mg | 30% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.26mg | 21% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 260mg | 21% |
Potassium, K 650mg | 19% |
Selenium, Se 15ug | 27% |
Sodium, Na 80mg | 6% |
Zinc, Zn 2.17mg | 20% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a quick, energy-boosting meal that tastes great and keeps you full all morning.
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