Cinnamon-vanilla French toast is a delicious and wholesome breakfast option. By using whole-wheat bread, this recipe adds a nutritious twist to a classic favorite. The combination of cinnamon and vanilla extract gives this dish a warm and comforting flavor, making it perfect for a weekend brunch or a special weekday treat.
- Use Stale Bread: Stale bread absorbs the egg mixture better, giving your French toast a richer texture. If your bread is fresh, you can lightly toast it in the oven before dipping.
- Thoroughly Whisk the Egg Mixture: Make sure to whisk the egg, vanilla extract, cinnamon, and milk thoroughly to avoid any clumps and ensure an even distribution of flavors.
- Soak the Bread: Allow the bread to soak in the egg mixture for a few seconds on each side, ensuring it is fully coated but not overly saturated, to achieve the perfect consistency.
- Use Medium Heat: Cook the French toast over medium heat to ensure it cooks evenly and achieves a golden-brown color without burning.
- Add Butter to the Pan: Melt a tablespoon of butter in the pan before cooking the French toast. This adds a delicious flavor and helps prevent sticking.
- Experiment with Toppings: Get creative with your toppings! Fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts can elevate this dish to new heights.
Cinnamon-vanilla French toast with whole-wheat bread is not only a delectable breakfast choice but also a nutritious one. This recipe is quick and easy to prepare, and it delivers a satisfying and flavorful meal that everyone will love. Enjoy it with your favorite toppings like fresh fruit, a drizzle of maple syrup, or a sprinkle of powdered sugar.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 1.85g | 5% |
Sugar 2.17g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 2.51g | 8% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 55mg | 10% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.26mg | 8% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.21ug | 9% |
Vitamin C 0.01mg | 0% |
Vitamin E 0.30mg | 2% |
Vitamin K 2.62ug | 2% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.96mg | 9% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 110mg | 3% |
Selenium, Se 11ug | 21% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 36g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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