Dill and dijon tuna salad

Elevate your lunch with a zesty Dill and Dijon Tuna Salad! This nutritious recipe features canned tuna mixed with creamy low-fat cottage cheese, freshly squeezed lemon juice, aromatic dill, tangy mustard, and crisp celery. Perfect for a light and flavorful meal.

  • 15 Apr 2025
  • Cook time 0 min
  • Prep time 9 min
  • 1 Servings
  • 6 Ingredients

Dill and dijon tuna salad

Dill and Dijon Tuna Salad is a light and refreshing take on a classic favorite. This recipe combines the rich flavors of tuna with the tangy zest of lemon juice, the creamy texture of lowfat cottage cheese, and a hint of dill to create a nutritious and delicious salad. Perfect for a quick lunch or an easy dinner, this tuna salad can be served on its own, or as a filling for sandwiches and wraps.

Ingredients:

1 can canned tuna
160g
1/3 cup lowfat cottage cheese
77g
3 tsp lemon juice
16g
1/2 tsp dill
1/2g
1/3 tbsp mustard
4.95g
1 stalk celery
40g

Instructions:

1. Prepare the Ingredients:
- Open the can of tuna and drain any excess liquid.
- Wash and finely chop the celery stalk.
2. Mix the Base:
- In a medium bowl, combine the canned tuna, low-fat cottage cheese, lemon juice, dried dill, and Dijon mustard.
3. Add the Vegetables:
- Add the finely chopped celery to the bowl.
4. Combine:
- Stir all the ingredients together until thoroughly mixed. Make sure the lemon juice, dill, and mustard are evenly distributed throughout the tuna and cottage cheese mixture.
5. Season (Optional):
- Taste the tuna salad and add salt and pepper if needed.
6. Serve:
- Serve the Dill and Dijon Tuna Salad as a sandwich filling, on top of a green salad, or with crackers for a delicious and healthy meal.
7. Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Tips:

- For a richer flavor, consider using fresh dill instead of dried dill.

- You can substitute Greek yogurt for lowfat cottage cheese if you prefer a smoother consistency.

- Add diced onions or bell peppers for extra crunch and flavor.

- Chill the tuna salad for at least 30 minutes before serving to allow the flavors to meld together.

- Serve on a bed of mixed greens or with whole grain crackers for a complete meal.

This Dill and Dijon Tuna Salad is a versatile recipe that is both healthy and flavorful. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether enjoyed alone, as a sandwich filling, or atop a fresh green salad, this dish is sure to become a staple in your meal planning.

Nutrition Facts
Serving Size300 grams
Energy
Calories 210kcal10%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 4.65g1%
Fiber 0.90g2%
Sugar 3.01g3%
Fat
Fat 2.59g3%
Saturated 0.89g3%
Cholesterol 60mg-
Vitamins
Vitamin A 45ug5%
Choline 63mg12%
Vitamin B1 0.09mg7%
Vitamin B2 0.29mg22%
Vitamin B3 16mg104%
Vitamin B6 0.62mg36%
Vitamin B9 33ug8%
Vitamin B12 4.71ug196%
Vitamin C 7mg8%
Vitamin E 0.70mg5%
Vitamin K 12ug10%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.12mg13%
Iron, Fe 3.03mg28%
Magnesium, Mg 50mg12%
Phosphorus, P 340mg27%
Potassium, K 490mg14%
Selenium, Se 120ug219%
Sodium, Na 750mg50%
Zinc, Zn 1.46mg13%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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