Dill and dijon tuna salad
Elevate your lunch with a zesty Dill and Dijon Tuna Salad! This nutritious recipe features canned tuna mixed with creamy low-fat cottage cheese, freshly squeezed lemon juice, aromatic dill, tangy mustard, and crisp celery. Perfect for a light and flavorful meal.
- 13 Apr 2024
- Cook time 0 min
- Prep time 9 min
- 1 Servings
- 6 Ingredients
Dill and Dijon Tuna Salad is a light and refreshing take on a classic favorite. This recipe combines the rich flavors of tuna with the tangy zest of lemon juice, the creamy texture of lowfat cottage cheese, and a hint of dill to create a nutritious and delicious salad. Perfect for a quick lunch or an easy dinner, this tuna salad can be served on its own, or as a filling for sandwiches and wraps.
Ingredients:
Instructions:
- Open the can of tuna and drain any excess liquid.
- Wash and finely chop the celery stalk.
- In a medium bowl, combine the canned tuna, low-fat cottage cheese, lemon juice, dried dill, and Dijon mustard.
- Add the finely chopped celery to the bowl.
- Stir all the ingredients together until thoroughly mixed. Make sure the lemon juice, dill, and mustard are evenly distributed throughout the tuna and cottage cheese mixture.
- Taste the tuna salad and add salt and pepper if needed.
- Serve the Dill and Dijon Tuna Salad as a sandwich filling, on top of a green salad, or with crackers for a delicious and healthy meal.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Tips:
- For a richer flavor, consider using fresh dill instead of dried dill.
- You can substitute Greek yogurt for lowfat cottage cheese if you prefer a smoother consistency.
- Add diced onions or bell peppers for extra crunch and flavor.
- Chill the tuna salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve on a bed of mixed greens or with whole grain crackers for a complete meal.
This Dill and Dijon Tuna Salad is a versatile recipe that is both healthy and flavorful. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether enjoyed alone, as a sandwich filling, or atop a fresh green salad, this dish is sure to become a staple in your meal planning.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 4.65g | 1% |
| Fiber 0.90g | 2% |
| Sugar 3.01g | 3% |
| Fat | |
| Fat 2.59g | 3% |
| Saturated 0.89g | 3% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 63mg | 12% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 16mg | 104% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 3.03mg | 28% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 490mg | 14% |
| Selenium, Se 120ug | 219% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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