Dill and dijon tuna salad
Elevate your lunch with a zesty Dill and Dijon Tuna Salad! This nutritious recipe features canned tuna mixed with creamy low-fat cottage cheese, freshly squeezed lemon juice, aromatic dill, tangy mustard, and crisp celery. Perfect for a light and flavorful meal.
Cook time 0 min
Prep time 9 min
Ingredients:
1 can canned tuna1/3 cup lowfat cottage cheese
3 tsp lemon juice
1/2 tsp dill
1/3 tbsp mustard
1 stalk celery
Dill and Dijon Tuna Salad is a light and refreshing take on a classic favorite. This recipe combines the rich flavors of tuna with the tangy zest of lemon juice, the creamy texture of lowfat cottage cheese, and a hint of dill to create a nutritious and delicious salad. Perfect for a quick lunch or an easy dinner, this tuna salad can be served on its own, or as a filling for sandwiches and wraps.
Instructions:
- Open the can of tuna and drain any excess liquid.
- Wash and finely chop the celery stalk.
- In a medium bowl, combine the canned tuna, low-fat cottage cheese, lemon juice, dried dill, and Dijon mustard.
- Add the finely chopped celery to the bowl.
- Stir all the ingredients together until thoroughly mixed. Make sure the lemon juice, dill, and mustard are evenly distributed throughout the tuna and cottage cheese mixture.
- Taste the tuna salad and add salt and pepper if needed.
- Serve the Dill and Dijon Tuna Salad as a sandwich filling, on top of a green salad, or with crackers for a delicious and healthy meal.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Tips:
- For a richer flavor, consider using fresh dill instead of dried dill.
- You can substitute Greek yogurt for lowfat cottage cheese if you prefer a smoother consistency.
- Add diced onions or bell peppers for extra crunch and flavor.
- Chill the tuna salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve on a bed of mixed greens or with whole grain crackers for a complete meal.
This Dill and Dijon Tuna Salad is a versatile recipe that is both healthy and flavorful. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether enjoyed alone, as a sandwich filling, or atop a fresh green salad, this dish is sure to become a staple in your meal planning.
Nutrition per serving
1 ServingsCalories 210kcal
Protein 40g
Carbohydrates 4.65g
Fiber 0.90g
Sugar 3.01g
Fat 2.59g
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