Dill and dijon tuna salad
This Dill and Dijon Tuna Salad provides a refreshing twist on a classic dish, combining canned tuna with low-fat cottage cheese, lemon juice, dill, and crunchy celery. Ideal for lunch or dinner, it's versatile enough to be served alone or in wraps.
Cook time 0 min
Prep time 9 min
Ingredients:
1 can canned tuna1/3 cup lowfat cottage cheese
3 tsp lemon juice
1/2 tsp dill
1/3 tbsp mustard
1 stalk celery
Dill and Dijon Tuna Salad is a light and refreshing take on a classic favorite. This recipe combines the rich flavors of tuna with the tangy zest of lemon juice, the creamy texture of lowfat cottage cheese, and a hint of dill to create a nutritious and delicious salad. Perfect for a quick lunch or an easy dinner, this tuna salad can be served on its own, or as a filling for sandwiches and wraps.
Instructions:
- Open the can of tuna and drain any excess liquid.
- Wash and finely chop the celery stalk.
- In a medium bowl, combine the canned tuna, low-fat cottage cheese, lemon juice, dried dill, and Dijon mustard.
- Add the finely chopped celery to the bowl.
- Stir all the ingredients together until thoroughly mixed. Make sure the lemon juice, dill, and mustard are evenly distributed throughout the tuna and cottage cheese mixture.
- Taste the tuna salad and add salt and pepper if needed.
- Serve the Dill and Dijon Tuna Salad as a sandwich filling, on top of a green salad, or with crackers for a delicious and healthy meal.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
This Dill and Dijon Tuna Salad is a versatile recipe that is both healthy and flavorful. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether enjoyed alone, as a sandwich filling, or atop a fresh green salad, this dish is sure to become a staple in your meal planning.
Dill and dijon tuna salad FAQ:
You can store any leftovers in an airtight container in the refrigerator for up to 2 days to maintain freshness.
You can use Greek yogurt or silken tofu as a substitute for low-fat cottage cheese for a creamy texture and similar nutritional profile.
A medium bowl is ideal for mixing the ingredients. If serving, any plate or serving dish will work depending on the portion size.
The tuna salad is properly mixed when all ingredients, including the tuna, cottage cheese, lemon juice, dill, and mustard, are evenly blended and the color is uniform throughout.
Yes, you can prepare this tuna salad ahead of time. Just store it in the refrigerator and consume it within 2 days for the best flavor.
Cooking Tips:
- For a richer flavor, consider using fresh dill instead of dried dill.
- You can substitute Greek yogurt for lowfat cottage cheese if you prefer a smoother consistency.
- Add diced onions or bell peppers for extra crunch and flavor.
- Chill the tuna salad for at least 30 minutes before serving to allow the flavors to meld together.
- Serve on a bed of mixed greens or with whole grain crackers for a complete meal.
Nutrition Facts
1 ServingsCalories 210kcal
Protein 40g
Carbohydrates 4.65g
Fiber 0.90g
Sugar 3.01g
Fat 2.59g
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