Spinach scrambled eggs are a nutritious and delicious way to start your day. Combining the fresh taste of spinach with the comforting flavors of scrambled eggs, this recipe is quick and easy to prepare, making it perfect for busy mornings.
- Make sure to thoroughly wash and dry the spinach before cooking to remove any dirt or grit.
- Beat the eggs well before adding them to the pan for fluffier scrambled eggs.
- Cook the eggs on medium to low heat to avoid overcooking and to achieve a creamy texture.
- Feel free to add other ingredients like cheese, tomatoes, or onions to enhance the flavor.
With just a few simple ingredients and straightforward steps, you can enjoy a healthy and tasty breakfast. Spinach scrambled eggs are not only easy to make but also packed with nutrients, making them a great addition to your morning routine.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 2.00g | 1% |
Fiber 0.53g | 1% |
Sugar 0.35g | 0% |
Fat | |
Fat 16g | 19% |
Saturated 4.24g | 14% |
Cholesterol 460mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 380mg | 69% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 0.16mg | 1% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.14ug | 48% |
Vitamin C 9mg | 10% |
Vitamin E 1.79mg | 12% |
Vitamin K 150ug | 121% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 220mg | 17% |
Potassium, K 290mg | 8% |
Selenium, Se 36ug | 63% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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