Citrus roast chicken is a vibrant and flavorful dish that combines the zesty tang of citrus fruits with the savory richness of roasted chicken. This recipe is perfect for family dinners or special occasions, offering a juicy and tender main course that pairs wonderfully with a variety of sides. The use of lemons, limes, and garlic infuses the chicken with a delightful aroma and taste, while the red onions and red peppers add colorful and nutritious elements to the dish.
- Ensure the chicken is at room temperature before roasting to promote even cooking.
- Marinate the chicken in the citrus mixture for at least an hour, or overnight, for enhanced flavor.
- Use a meat thermometer to check the internal temperature of the chicken, which should reach 165°F (74°C) in the thickest part of the thigh.
- Cover the chicken with aluminum foil if it starts to brown too quickly, ensuring it doesn't burn and remains juicy.
- Baste the chicken with the pan juices halfway through the cooking process to keep it moist.
- Allow the chicken to rest for 10-15 minutes after roasting before carving to retain its juices.
- For additional flavor, add fresh herbs like rosemary or thyme to the roasting pan.
Preparing a citrus roast chicken is a delightful way to impress your guests or elevate a family meal with minimal fuss. The marriage of citrus and savory elements offers a delightful explosion of flavors and ensures the chicken remains juicy and flavorful. By following the tips for marinating and roasting, you can enjoy a perfectly cooked, aromatic roast chicken that is sure to be a crowd-pleaser.
Nutrition Facts | |
---|---|
Serving Size | 570 grams |
Energy | |
Calories 1100kcal | 55% |
Protein | |
Protein 90g | 60% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 18% |
Sugar 8g | 8% |
Fat | |
Fat 90g | 108% |
Saturated 22g | 76% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 420ug | 47% |
Choline 220mg | 41% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.76mg | 58% |
Vitamin B3 24mg | 148% |
Vitamin B6 1.25mg | 73% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.92ug | 38% |
Vitamin C 100mg | 107% |
Vitamin E 2.41mg | 16% |
Vitamin K 44ug | 35% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 590mg | 47% |
Potassium, K 1120mg | 33% |
Selenium, Se 80ug | 141% |
Sodium, Na 300mg | 20% |
Zinc, Zn 8mg | 73% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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