Feta and lemon stuffed chicken breasts with mash
Savor the delicious flavors of Feta and Lemon Stuffed Chicken Breasts with creamy mash. This delightful recipe features tender chicken breasts filled with tangy feta cheese and zesty lemon, paired perfectly with buttery mashed potatoes. Easy to prepare and perfect for any occasion, it's a meal that promises comfort and gourmet taste in every bite.
- 04 May 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
This delightful recipe for Feta and Lemon Stuffed Chicken Breasts accompanied by creamy mash is perfect for a comforting yet elegant meal. The tangy feta and zesty lemon bring out the flavors of the chicken, while the rich and smooth mashed potatoes provide a perfect side dish. It's a dish that's sure to impress your family or guests with its gourmet flair despite being straightforward to prepare.
Ingredients:
Instructions:
- Peel the potatoes and cut them into even chunks.
- Place them in a large pot and cover with water. Add a pinch of salt.
- Bring to a boil over high heat, then reduce to a simmer and cook until the potatoes are tender (about 15-20 minutes).
- Preheat your oven to 375°F (190°C).
- Lay the chicken breasts flat on a cutting board. Using a sharp knife, create a pocket in each breast by carefully slicing horizontally, being cautious not to slice all the way through.
- In a small bowl, crumble the feta cheese.
- Zest the lemon and add the zest to the bowl.
- Mince the garlic and add it to the bowl.
- Mix together thoroughly to combine.
- Spoon the feta mixture into the pockets of the chicken breasts, dividing it evenly among them.
- Secure with toothpicks if necessary to keep the filling inside.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- Place the stuffed chicken breasts in the skillet and sear each side until golden brown (about 3-4 minutes per side).
- Transfer the skillet to the preheated oven and bake until the chicken is cooked through (about 20-25 minutes).
- Once the potatoes are tender, drain them and return them to the pot.
- Add the butter, light sour cream, salt, and pepper to taste.
- Mash until smooth and creamy.
- Plate the mashed potatoes.
- Remove the chicken from the oven, let it rest for a few minutes, then slice and serve on top of or alongside the mash.
- Drizzle with a little olive oil and garnish with additional lemon zest if desired.
- Serve immediately and enjoy your delicious Feta and Lemon Stuffed Chicken Breasts with creamy mashed potatoes!
Tips:
- Before stuffing the chicken breasts, use a sharp knife to gently create a pocket but avoid cutting through the other side to keep the filling intact.
- For extra flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, and garlic for at least an hour before cooking.
- When cooking the stuffed chicken breasts, sear them first in a hot skillet to get a nice golden brown crust before transferring them to the oven to finish cooking.
- To ensure smooth and lump-free mashed potatoes, use a potato ricer or mash them while they are still hot.
- Season the mashed potatoes generously with salt and pepper, and feel free to add other ingredients like chives or garlic powder for additional flavor.
There you have it – a delicious meal of Feta and Lemon Stuffed Chicken Breasts with a side of creamy mash. This recipe not only offers great taste but also the satisfaction of creating a wholesome, balanced meal. Whether for a weeknight dinner or a special occasion, this dish is sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 760kcal | 30% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 5g | 14% |
| Sugar 2.35g | 2% |
| Fat | |
| Fat 45g | 54% |
| Saturated 22g | 74% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 190mg | 35% |
| Vitamin B1 0.43mg | 36% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 20mg | 121% |
| Vitamin B6 2.27mg | 134% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.08ug | 45% |
| Vitamin C 50mg | 55% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 2.92mg | 27% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1780mg | 52% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 3.06mg | 28% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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