Mediterranean Fattoush Salad is a delightful mix of fresh vegetables, tangy feta, briny olives, and a unique twist with sesame butter. This salad is not only colorful and vibrant but also packed with a variety of textures and flavors. It's a fantastic option for a light meal or a side dish that complements a range of Mediterranean dishes.
- Use fresh and high-quality ingredients: For the best taste, make sure to use fresh cucumbers, cherry tomatoes, and parsley. Fresh ingredients will significantly enhance the flavor and texture of the salad.
- Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and lemon juice according to your preference. These ingredients can be tweaked to match your taste.
- Incorporate some crunch: To add a bit more texture to your salad, consider adding some toasted pita bread or croutons.
- Serve it chilled: For the most refreshing experience, serve the salad chilled. You can refrigerate it for about 30 minutes before serving.
- Mix just before serving: To keep the vegetables as crisp as possible, mix the dressing into the salad just before serving.
This Mediterranean Fattoush Salad is a refreshing and satisfying dish that brings together the best of Mediterranean flavors. The combination of crisp cucumbers, juicy cherry tomatoes, and savory olives, all enhanced by the creamy feta and nutty sesame butter, makes for an unforgettable salad experience. It's perfect for any occasion, providing both nutrition and deliciousness in every bite.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.41g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.08g | 5% |
Sugar 3.87g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 2.81g | 9% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 0.70mg | 4% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.16ug | 7% |
Vitamin C 24mg | 27% |
Vitamin E 0.65mg | 4% |
Vitamin K 160ug | 131% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 100mg | 8% |
Potassium, K 380mg | 11% |
Selenium, Se 2.70ug | 5% |
Sodium, Na 390mg | 26% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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