Mediterranean salad with olives, feta and sesame butter
Enjoy a vibrant Mediterranean Fattoush Salad bursting with fresh cucumbers, cherry tomatoes, and olives, all balanced by the rich flavors of feta and sesame butter. This delightful salad combines crisp vegetables, savory olives, and creamy feta, enhanced by a sprinkle of thyme, a touch of lemon juice, and a drizzle of olive oil, perfect for a refreshing meal or side dish.
- 23 Apr 2025
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Mediterranean Fattoush Salad is a delightful mix of fresh vegetables, tangy feta, briny olives, and a unique twist with sesame butter. This salad is not only colorful and vibrant but also packed with a variety of textures and flavors. It's a fantastic option for a light meal or a side dish that complements a range of Mediterranean dishes.
Ingredients:
Instructions:
- Wash the cucumbers thoroughly and peel them if desired. Cut them into bite-sized pieces and place in a large salad bowl.
- Wash the cherry tomatoes and halve them. Add them to the bowl with the cucumbers.
- Sprinkle the salt, black pepper, and dried thyme over the cucumbers and cherry tomatoes. Toss gently to ensure the seasonings are evenly distributed.
- In a small mixing bowl, combine the sesame butter, olive oil, and lemon juice. Mix well until the ingredients are fully integrated and the dressing is smooth.
- Cut the feta cheese into small cubes or crumble it as per your preference. Add it to the salad bowl.
- Slice the olives in half (if not already) and add them to the salad.
- Roughly chop the fresh parsley and add it to the bowl.
- Drizzle the sesame butter dressing over the salad. Toss the salad gently to ensure all ingredients are well-coated with the dressing.
- Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice if desired.
- Transfer the salad to a serving dish or plates, and enjoy your Mediterranean Fattoush Salad with Olives, Feta, and Sesame Butter!
Tips:
- Use fresh and high-quality ingredients: For the best taste, make sure to use fresh cucumbers, cherry tomatoes, and parsley. Fresh ingredients will significantly enhance the flavor and texture of the salad.
- Adjust seasoning to taste: Feel free to adjust the amount of salt, pepper, and lemon juice according to your preference. These ingredients can be tweaked to match your taste.
- Incorporate some crunch: To add a bit more texture to your salad, consider adding some toasted pita bread or croutons.
- Serve it chilled: For the most refreshing experience, serve the salad chilled. You can refrigerate it for about 30 minutes before serving.
- Mix just before serving: To keep the vegetables as crisp as possible, mix the dressing into the salad just before serving.
This Mediterranean Fattoush Salad is a refreshing and satisfying dish that brings together the best of Mediterranean flavors. The combination of crisp cucumbers, juicy cherry tomatoes, and savory olives, all enhanced by the creamy feta and nutty sesame butter, makes for an unforgettable salad experience. It's perfect for any occasion, providing both nutrition and deliciousness in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 90kcal | 5% |
| Protein | |
| Protein 3.41g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.08g | 5% |
| Sugar 3.87g | 4% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.81g | 9% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 16mg | 3% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.65mg | 4% |
| Vitamin K 160ug | 131% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.71mg | 25% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 380mg | 11% |
| Selenium, Se 2.70ug | 5% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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