Garlic and onion frittata
Whip up a delicious and easy garlic and onion frittata, featuring a perfect blend of sautéed onions, garlic, and creamy Greek yogurt. This flavorful dish is seasoned with onion and garlic powders and a touch of salt and pepper. Perfect for breakfast, brunch, or any meal!
- 09 Feb 2025
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
The Garlic and Onion Frittata is a delicious and hearty dish that can be enjoyed for breakfast, lunch, or dinner. This recipe combines the robust flavors of garlic and onion with the rich texture of eggs and creamy Greek yogurt, creating a satisfying meal that's packed with protein and flavor. Easy to prepare and ready in no time, this frittata is perfect for a quick weekday meal or a lazy weekend brunch.
Ingredients:
Instructions:
- Onion: Chop 1/2 cup of onion and thinly slice an additional 1/4 cup of onion.
- Garlic: Mince 1/2 garlic clove.
- Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat.
- Add the chopped onions and sauté them for about 3-4 minutes, until they become translucent.
- Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Remove from heat and let it cool slightly.
- In a medium bowl, whisk together 3 eggs, 1/4 cup of Greek yogurt, and 1 tablespoon of water until smooth.
- Season the egg mixture with 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in the thinly sliced onions.
- Pour the egg mixture over the sautéed onions and garlic in the skillet.
- Stir gently to ensure the sautéed onions and garlic are evenly distributed in the egg mixture.
- Place the skillet in the preheated oven.
- Bake for about 15-20 minutes, or until the frittata is set and lightly golden on top. You can check if it's done by inserting a knife into the center; it should come out clean.
- Once baked, remove the skillet from the oven. Let the frittata cool for a few minutes before slicing.
- Serve warm and enjoy!
Tips:
- Ensure your skillet is hot before adding the olive oil to prevent the eggs from sticking.
- Feel free to experiment by adding other ingredients like spinach, mushrooms, or cheese for extra flavor and nutrition.
- Cut the onions finely to ensure they cook evenly and blend well with the eggs.
- If you prefer a fluffier texture, separate the egg yolks from the whites, beat the whites to soft peaks, and fold them back into the yolks before cooking.
- If you're watching your salt intake, you can reduce the salt amount or use a salt substitute.
- Serve with a side salad or some crusty bread to make the meal more substantial.
In summary, the Garlic and Onion Frittata is a versatile and tasty dish that can be whipped up with minimal ingredients and effort. The combination of fresh and powdered onions and garlic ensures a depth of flavor that will leave you satisfied and coming back for more. Serve it hot straight from the skillet or at room temperature for a picnic or packed lunch. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.22g | 3% |
| Sugar 4.45g | 4% |
| Fat | |
| Fat 16g | 19% |
| Saturated 4.09g | 14% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 260mg | 47% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.14mg | 1% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.99ug | 41% |
| Vitamin C 4.40mg | 5% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 0.88ug | 1% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 1.53mg | 14% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 260mg | 8% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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