This Pumpkin, Pine Nut & Feta Salad is a delicious combination of roasted pumpkin, crunchy pine nuts, tangy feta cheese, and vibrant parsley. It's perfect as a side dish or a light meal, bringing together sweet, savory, and nutty flavors in every bite.
- Roasting the pumpkin.: Ensure you cut the pumpkin into even-sized cubes for uniform roasting. A little sprinkle of salt and pepper before roasting can enhance the flavor.
- Toasting pine nuts.: Toast the pine nuts in a dry skillet over medium heat for a few minutes until they are golden and fragrant. Keep an eye on them, as they can burn easily.
- Assembling the salad.: Combine the roasted pumpkin, toasted pine nuts, finely chopped red onion, and parsley in a large bowl. Mix the olive oil, vinegar, and sugar separately to make a dressing, then pour it over the salad and toss gently.
- Serving suggestion.: For best results, serve the salad immediately after assembling. If you need to prepare it in advance, store the components separately and combine them just before serving.
- Adding extra flavor.: Feel free to add a sprinkle of your favorite spices or herbs such as thyme or oregano for added depth of flavor.
This delightful Pumpkin, Pine Nut & Feta Salad offers a wonderful mix of textures and flavors. It's easy to prepare and makes for a nutritious and appealing dish that's sure to satisfy. Enjoy it fresh, and don't hesitate to tweak the seasoning to your liking!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 3.93g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.23g | 3% |
Sugar 4.39g | 4% |
Fat | |
Fat 14g | 17% |
Saturated 2.82g | 9% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 440ug | 48% |
Choline 16mg | 3% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.19ug | 8% |
Vitamin C 14mg | 16% |
Vitamin E 1.81mg | 12% |
Vitamin K 55ug | 46% |
Minerals | |
Calcium, Ca 81mg | 7% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 1.52mg | 14% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 430mg | 13% |
Selenium, Se 2.16ug | 4% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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