Pumpkin, pine nut & feta salad

Discover a vibrant and nutritious Pumpkin, Pine Nut & Feta Salad recipe featuring roasted pumpkin, crunchy pine nuts, tangy feta cheese, and a fresh parsley dressing. Perfect for a hearty lunch or a festive side dish!

20 Apr 2025
Cook time 15 min
Prep time 10 min

Ingredients:

1/2 cup pine nuts
8 cups pumpkin
1 red onion
1/2 cup fresh parsley
1/4 cup olive oil
2 tbsp vinegar
1 tsp sugar
1/2 cup feta cheese
Pumpkin, pine nut & feta salad

This Pumpkin, Pine Nut & Feta Salad is a delicious combination of roasted pumpkin, crunchy pine nuts, tangy feta cheese, and vibrant parsley. It's perfect as a side dish or a light meal, bringing together sweet, savory, and nutty flavors in every bite.

Instructions:

1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Roast Pumpkin:
- Place the pumpkin cubes on a baking sheet lined with parchment paper.
- Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper.
- Toss to coat the pumpkin evenly.
- Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and lightly browned. Remove from oven and let cool.
3. Toast Pine Nuts:
- While the pumpkin is roasting, heat a small pan over medium heat.
- Add the pine nuts and toast them, stirring frequently, for about 3-5 minutes until they are golden brown and fragrant. Be careful not to burn them.
- Remove from heat and set aside to cool.
4. Prepare Dressing:
- In a small bowl, combine the remaining olive oil, vinegar, and sugar.
- Whisk together until the sugar is dissolved and the dressing is well mixed.
5. Assemble Salad:
- In a large bowl, combine the roasted pumpkin, sliced red onion, chopped parsley, and toasted pine nuts.
- Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
6. Add Feta:
- Crumble the feta cheese over the top of the salad.
- Give the salad one final gentle toss to incorporate the feta.
7. Serve:
- Taste and adjust seasoning with more salt and pepper if needed.
- Serve immediately or refrigerate for up to 2 hours before serving for the flavors to meld together.

Tips:

- Roasting the pumpkin.: Ensure you cut the pumpkin into even-sized cubes for uniform roasting. A little sprinkle of salt and pepper before roasting can enhance the flavor.

- Toasting pine nuts.: Toast the pine nuts in a dry skillet over medium heat for a few minutes until they are golden and fragrant. Keep an eye on them, as they can burn easily.

- Assembling the salad.: Combine the roasted pumpkin, toasted pine nuts, finely chopped red onion, and parsley in a large bowl. Mix the olive oil, vinegar, and sugar separately to make a dressing, then pour it over the salad and toss gently.

- Serving suggestion.: For best results, serve the salad immediately after assembling. If you need to prepare it in advance, store the components separately and combine them just before serving.

- Adding extra flavor.: Feel free to add a sprinkle of your favorite spices or herbs such as thyme or oregano for added depth of flavor.

This delightful Pumpkin, Pine Nut & Feta Salad offers a wonderful mix of textures and flavors. It's easy to prepare and makes for a nutritious and appealing dish that's sure to satisfy. Enjoy it fresh, and don't hesitate to tweak the seasoning to your liking!

Nutrition per serving

10 Servings
Calories 120kcal
Protein 3.93g
Carbohydrates 10g
Fiber 1.23g
Sugar 4.39g
Fat 14g

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