This Pumpkin, Pine Nut & Feta Salad is a delicious combination of roasted pumpkin, crunchy pine nuts, tangy feta cheese, and vibrant parsley. It's perfect as a side dish or a light meal, bringing together sweet, savory, and nutty flavors in every bite.
This delightful Pumpkin, Pine Nut & Feta Salad offers a wonderful mix of textures and flavors. It's easy to prepare and makes for a nutritious and appealing dish that's sure to satisfy. Enjoy it fresh, and don't hesitate to tweak the seasoning to your liking!
Roast the pumpkin in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until it is tender and lightly browned.
You can prepare the salad up to 2 hours in advance. Refrigerate it during this time to allow the flavors to meld together. However, it's best to add the feta just before serving to maintain its texture.
If you need a substitute for feta cheese, try using goat cheese or a dairy-free cream cheese alternative, depending on your dietary preferences.
Pine nuts are toasted when they turn golden brown and become fragrant, which typically takes about 3-5 minutes over medium heat. Stir them frequently to prevent burning.
Store any leftover salad in an airtight container in the refrigerator. It's best consumed within 1-2 days for optimal freshness.
- Roasting the pumpkin.: Ensure you cut the pumpkin into even-sized cubes for uniform roasting. A little sprinkle of salt and pepper before roasting can enhance the flavor.
- Toasting pine nuts.: Toast the pine nuts in a dry skillet over medium heat for a few minutes until they are golden and fragrant. Keep an eye on them, as they can burn easily.
- Assembling the salad.: Combine the roasted pumpkin, toasted pine nuts, finely chopped red onion, and parsley in a large bowl. Mix the olive oil, vinegar, and sugar separately to make a dressing, then pour it over the salad and toss gently.
- Serving suggestion.: For best results, serve the salad immediately after assembling. If you need to prepare it in advance, store the components separately and combine them just before serving.
- Adding extra flavor.: Feel free to add a sprinkle of your favorite spices or herbs such as thyme or oregano for added depth of flavor.
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