Crisp lettuce, cucumber and walnut salad with olive oil and spices
Freshen up your meals with this delicious Crisp Lettuce, Cucumber, and Walnut Salad. Combining 5.25 cups of crisp lettuce, 2 hydrating cucumbers, a drizzle of olive oil, and a hint of salt and black pepper, this salad is garnished with 1/4 cup of crunchy walnuts for a nutritious, flavorful crunch. Perfect as a light lunch or a refreshing side dish!
Cook time 0 min
Prep time 10 min
Ingredients:
5.25 cups lettuce2 cucumbers
1 tbsp olive oil
1 dash salt
1 dash black pepper
1/4 cup walnuts
Welcome to a simple yet delicious salad recipe featuring crisp lettuce, refreshing cucumbers, and crunchy walnuts, all brought together with a drizzle of olive oil and a hint of spices. This salad is perfect for a light lunch or as a side dish to complement your main course. Not only is it easy to make, but it's also packed with nutrients and flavors.
Instructions:
- Wash and dry the lettuce thoroughly.
- Tear or chop the lettuce into bite-size pieces and place them in a large salad bowl.
- Peel the cucumbers to remove the skin.
- Slice the cucumbers into thin rounds or half-moons and add them to the salad bowl with the lettuce.
- Roughly chop the walnuts into smaller pieces if needed.
- Sprinkle the chopped walnuts over the lettuce and cucumber mixture.
- Drizzle the olive oil evenly over the salad ingredients.
- Add a dash of salt and a dash of black pepper to taste.
- Gently toss all the ingredients together until well combined and the olive oil is evenly distributed.
- Serve the salad immediately as a refreshing side dish or light meal.
Tips:
- Make sure to wash and dry the lettuce thoroughly to remove any dirt and to keep the salad fresh and crisp.
- For extra flavor, consider adding a splash of lemon juice or your favorite vinegar to the olive oil dressing.
- To enhance the texture and flavor of the walnuts, try toasting them lightly in a pan before adding them to the salad.
- Feel free to experiment with additional spices or fresh herbs, such as basil or parsley, to customize the salad to your taste preferences.
And there you have it - a quick and easy Crisp Lettuce, Cucumber, and Walnut Salad that's sure to be a hit at any meal. The combination of fresh ingredients and simple spices creates a delightful and nutritious dish. Enjoy it as a standalone salad or pair it with your favorite entrees.
Nutrition per serving
2 ServingsCalories 140kcal
Protein 4.54g
Carbohydrates 11g
Fiber 2.95g
Sugar 4.31g
Fat 16g
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