Crisp lettuce, cucumber and walnut salad with olive oil and spices
This crisp lettuce, cucumber, and walnut salad is a refreshing combination of textures and flavors, drizzled with olive oil and seasoned to perfection. It's a quick and nutritious option for light meals or side dishes.
Cook time 0 min
Prep time 10 min
Ingredients:
5.25 cups lettuce2 cucumbers
1 tbsp olive oil
1 dash salt
1 dash black pepper
1/4 cup walnuts
Welcome to a simple yet delicious salad recipe featuring crisp lettuce, refreshing cucumbers, and crunchy walnuts, all brought together with a drizzle of olive oil and a hint of spices. This salad is perfect for a light lunch or as a side dish to complement your main course. Not only is it easy to make, but it's also packed with nutrients and flavors.
Instructions:
- Wash and dry the lettuce thoroughly.
- Tear or chop the lettuce into bite-size pieces and place them in a large salad bowl.
- Peel the cucumbers to remove the skin.
- Slice the cucumbers into thin rounds or half-moons and add them to the salad bowl with the lettuce.
- Roughly chop the walnuts into smaller pieces if needed.
- Sprinkle the chopped walnuts over the lettuce and cucumber mixture.
- Drizzle the olive oil evenly over the salad ingredients.
- Add a dash of salt and a dash of black pepper to taste.
- Gently toss all the ingredients together until well combined and the olive oil is evenly distributed.
- Serve the salad immediately as a refreshing side dish or light meal.
And there you have it - a quick and easy Crisp Lettuce, Cucumber, and Walnut Salad that's sure to be a hit at any meal. The combination of fresh ingredients and simple spices creates a delightful and nutritious dish. Enjoy it as a standalone salad or pair it with your favorite entrees.
Crisp lettuce, cucumber and walnut salad with olive oil and spices FAQ:
This salad is best enjoyed fresh but can be stored in the refrigerator for up to 1 day. Keep it in an airtight container to maintain freshness, but be aware that the lettuce may become soggy.
Yes, you can substitute walnuts with other nuts like pecans, almonds, or sunflower seeds, depending on your preference or dietary needs.
Crisp types of lettuce like romaine, iceberg, or butter lettuce are ideal, as they provide a nice crunch and freshness.
Look for cucumbers that are firm, have a vibrant green color, and are free from soft spots or blemishes. Fresh cucumbers should also feel heavy for their size.
Absolutely! You can enhance this salad by adding ingredients like bell peppers, radishes, or cherry tomatoes for additional flavor and nutrition.
Tips:
- Make sure to wash and dry the lettuce thoroughly to remove any dirt and to keep the salad fresh and crisp.
- For extra flavor, consider adding a splash of lemon juice or your favorite vinegar to the olive oil dressing.
- To enhance the texture and flavor of the walnuts, try toasting them lightly in a pan before adding them to the salad.
- Feel free to experiment with additional spices or fresh herbs, such as basil or parsley, to customize the salad to your taste preferences.
Nutrition per serving
2 ServingsCalories 140kcal
Protein 4.54g
Carbohydrates 11g
Fiber 2.95g
Sugar 4.31g
Fat 16g
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