Welcome to a simple yet delicious salad recipe featuring crisp lettuce, refreshing cucumbers, and crunchy walnuts, all brought together with a drizzle of olive oil and a hint of spices. This salad is perfect for a light lunch or as a side dish to complement your main course. Not only is it easy to make, but it's also packed with nutrients and flavors.
- Make sure to wash and dry the lettuce thoroughly to remove any dirt and to keep the salad fresh and crisp.
- For extra flavor, consider adding a splash of lemon juice or your favorite vinegar to the olive oil dressing.
- To enhance the texture and flavor of the walnuts, try toasting them lightly in a pan before adding them to the salad.
- Feel free to experiment with additional spices or fresh herbs, such as basil or parsley, to customize the salad to your taste preferences.
And there you have it - a quick and easy Crisp Lettuce, Cucumber, and Walnut Salad that's sure to be a hit at any meal. The combination of fresh ingredients and simple spices creates a delightful and nutritious dish. Enjoy it as a standalone salad or pair it with your favorite entrees.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.54g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.95g | 8% |
Sugar 4.31g | 4% |
Fat | |
Fat 16g | 20% |
Saturated 1.93g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 27mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 14% |
Vitamin E 0.32mg | 2% |
Vitamin K 130ug | 105% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 120mg | 10% |
Potassium, K 500mg | 15% |
Selenium, Se 1.76ug | 3% |
Sodium, Na 100mg | 7% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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