Crisp lettuce, cucumber and walnut salad with olive oil and spices
Freshen up your meals with this delicious Crisp Lettuce, Cucumber, and Walnut Salad. Combining 5.25 cups of crisp lettuce, 2 hydrating cucumbers, a drizzle of olive oil, and a hint of salt and black pepper, this salad is garnished with 1/4 cup of crunchy walnuts for a nutritious, flavorful crunch. Perfect as a light lunch or a refreshing side dish!
- 23 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Welcome to a simple yet delicious salad recipe featuring crisp lettuce, refreshing cucumbers, and crunchy walnuts, all brought together with a drizzle of olive oil and a hint of spices. This salad is perfect for a light lunch or as a side dish to complement your main course. Not only is it easy to make, but it's also packed with nutrients and flavors.
Ingredients:
Instructions:
- Wash and dry the lettuce thoroughly.
- Tear or chop the lettuce into bite-size pieces and place them in a large salad bowl.
- Peel the cucumbers to remove the skin.
- Slice the cucumbers into thin rounds or half-moons and add them to the salad bowl with the lettuce.
- Roughly chop the walnuts into smaller pieces if needed.
- Sprinkle the chopped walnuts over the lettuce and cucumber mixture.
- Drizzle the olive oil evenly over the salad ingredients.
- Add a dash of salt and a dash of black pepper to taste.
- Gently toss all the ingredients together until well combined and the olive oil is evenly distributed.
- Serve the salad immediately as a refreshing side dish or light meal.
Tips:
- Make sure to wash and dry the lettuce thoroughly to remove any dirt and to keep the salad fresh and crisp.
- For extra flavor, consider adding a splash of lemon juice or your favorite vinegar to the olive oil dressing.
- To enhance the texture and flavor of the walnuts, try toasting them lightly in a pan before adding them to the salad.
- Feel free to experiment with additional spices or fresh herbs, such as basil or parsley, to customize the salad to your taste preferences.
And there you have it - a quick and easy Crisp Lettuce, Cucumber, and Walnut Salad that's sure to be a hit at any meal. The combination of fresh ingredients and simple spices creates a delightful and nutritious dish. Enjoy it as a standalone salad or pair it with your favorite entrees.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 4.54g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.95g | 8% |
| Sugar 4.31g | 4% |
| Fat | |
| Fat 16g | 20% |
| Saturated 1.93g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 500mg | 15% |
| Selenium, Se 1.76ug | 3% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Iceberg lettuce salad
Perfectly balanced with a hint of lemon juice, olive oil, and a touch of sweetness, this salad is a delightful, healthy side dish for any meal.
07 May 2024Egg-free coconut and banana cake
Enjoy the tropical flavors in every bite of this easy-to-make, delectable dessert.
07 Mar 2024Mediterranean spinach salad with mango, pickles and tomatoes
Perfect for a light lunch or a delightful side dish.
30 Apr 2024Savoury mince ragout
Ready in under an hour, it’s a delightful blend of textures and tastes that will become a staple in your kitchen.
11 Mar 2024Warm spinach and bean salad
Ready in just minutes, it's a healthy and delicious option everyone will love.
14 Apr 2024Raw broccoli salad
Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness.
04 Jun 2024Sweet potato salad with buttermilk dressing
Perfect for a healthy lunch or a light dinner, this salad is a nutritious and tasty treat that will impress your taste buds and guests alike.
16 May 2024Green salad with spicy dressing
A simple, healthy, and flavor-packed salad perfect for any meal.
13 Jun 2024Microwave sponge cake
Enjoy the classic taste with a touch of vanilla and the convenience of using your microwave.
19 Mar 2024Spiced eggplant-lentil salad with mango
Perfect for a healthy lunch or a unique side dish.
16 May 2024Israeli salad with lemon, olive oil and herbs
Perfectly seasoned with a dash of salt and black pepper, this healthy and refreshing dish is ideal for any meal.
29 May 2024Greek salad
Perfect as a light lunch or a flavorful side dish, it's a healthy and delicious way to enjoy fresh vegetables.
10 Mar 2024Iceberg lettuce with creamy caper dressing
This crisp and flavorful salad is a perfect side dish for any meal.
08 Jun 2024Cauliflower, potato and parmesan mash
Ready in just a few simple steps, it's a must-try comfort food that will tantalize your taste buds and impress your family and guests.
08 May 2024Roast pumpkin, green bean and avocado salad
Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.
12 Mar 2024Shrimp, rocket & avocado salad
Featuring succulent shrimp, peppery arugula, creamy avocado, zesty lemon, and a touch of Caesar dressing, this healthy and satisfying dish is perfect for any meal.
11 Jun 2024