Colcannon is a traditional Irish dish that combines creamy mashed potatoes with tender cabbage and aromatic chives. Perfect for a comforting meal, this recipe is both hearty and nutritious, highlighting the humble ingredients often found in Irish cuisine. Follow these simple steps to create a delicious and satisfying colcannon that will delight your taste buds.
- Choose starchy potatoes such as russet or Yukon gold for the best texture in your colcannon.
- Ensure the cabbage is finely shredded to allow it to cook evenly and blend seamlessly with the mashed potatoes.
- You can use an immersion blender or hand masher for a smoother potato consistency, depending on your preference.
- Consider adding a touch of garlic or onion powder for extra flavor, if desired.
- For a richer taste, you can substitute the light sour cream with a fuller-fat version or even use cream cheese.
- Garnish with additional chives or even some crispy bacon bits to elevate the dish further.
There you have it—a delightful and comforting colcannon, perfect for warming up on chilly days. This dish not only brings together the rich flavors of potatoes and cabbage but also adds a creamy texture with milk, sour cream, and butter. Enjoy this traditional Irish delicacy as a side or even as a main dish, and savor the comforting simplicity of this classic recipe.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 7g | 19% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 3.17g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 45mg | 8% |
Vitamin B1 0.27mg | 23% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 2.91mg | 18% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.20ug | 8% |
Vitamin C 80mg | 90% |
Vitamin E 0.21mg | 1% |
Vitamin K 80ug | 65% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 2.51mg | 23% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 200mg | 16% |
Potassium, K 1280mg | 38% |
Selenium, Se 2.30ug | 4% |
Sodium, Na 55mg | 4% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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