Garlic-roasted green beans
Delicious garlic-roasted green beans made with fresh green beans, olive oil, and a dash of garlic powder. This simple, yet flavorful side dish is perfect for any meal. Ready in just a few easy steps!
- 24 Jan 2025
- Cook time 10 min
- Prep time 5 min
- 2 Servings
- 3 Ingredients
Garlic-roasted green beans are a simple, delicious, and healthy side dish that complements a variety of main courses. This recipe combines fresh green beans with garlic powder and olive oil, resulting in tender, flavorful beans that are sure to be a hit at any meal.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). This ensures the oven is hot enough to roast the green beans perfectly.
Wash and trim the ends of the green beans. Make sure to pat them dry with a kitchen towel or paper towels to remove any excess moisture, which can prevent them from roasting properly.
In a large mixing bowl, combine the green beans with olive oil and garlic powder. Toss everything together until the green beans are evenly coated.
Spread the green beans out in a single layer on a baking sheet. It's important not to overcrowd the baking sheet to ensure even roasting. Use a second baking sheet if necessary.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through. The green beans should be tender and have a slight char on the edges.
After roasting, check the doneness of the green beans. They should be fork-tender and have a golden-brown color. Remove them from the oven and let them cool for a few minutes before serving.
Transfer the garlic-roasted green beans to a serving dish. These can be served hot as a side dish to your favorite main course.
For extra flavor, you can sprinkle a bit of sea salt, freshly cracked black pepper, or even a squeeze of lemon juice over the roasted green beans before serving.
Tips:
- Use fresh, firm green beans for the best texture and flavor.
- Make sure the green beans are evenly coated with olive oil and garlic powder for consistent seasoning.
- Spread the green beans out in a single layer on the baking sheet to ensure even roasting.
- You can add freshly minced garlic for an extra punch of garlic flavor.
- Add a squeeze of lemon juice or a sprinkle of Parmesan cheese after roasting for an additional layer of flavor.
Garlic-roasted green beans are a versatile and easy-to-make side dish that will elevate any meal. With just a few simple ingredients, you can create a flavorful and nutritious dish that is sure to become a favorite in your household. Enjoy these roasted green beans on their own or alongside your favorite main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 3.00g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 4.19g | 11% |
| Sugar 4.93g | 5% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.97g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 24mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 330mg | 10% |
| Selenium, Se 1.27ug | 2% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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