Garlic-roasted green beans

Delicious garlic-roasted green beans made with fresh green beans, olive oil, and a dash of garlic powder. This simple, yet flavorful side dish is perfect for any meal. Ready in just a few easy steps!

  • 20 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 2 Servings
  • 3 Ingredients

Garlic-roasted green beans

Garlic-roasted green beans are a simple, delicious, and healthy side dish that complements a variety of main courses. This recipe combines fresh green beans with garlic powder and olive oil, resulting in tender, flavorful beans that are sure to be a hit at any meal.

Ingredients:

1 tsp garlic powder
3.10g
2 tbsp olive oil
27g
3 cups green beans
300g

Instructions:

1. Preheat the Oven:
Preheat your oven to 425°F (220°C). This ensures the oven is hot enough to roast the green beans perfectly.
2. Prepare the Green Beans:
Wash and trim the ends of the green beans. Make sure to pat them dry with a kitchen towel or paper towels to remove any excess moisture, which can prevent them from roasting properly.
3. Season the Green Beans:
In a large mixing bowl, combine the green beans with olive oil and garlic powder. Toss everything together until the green beans are evenly coated.
4. Arrange on Baking Sheet:
Spread the green beans out in a single layer on a baking sheet. It's important not to overcrowd the baking sheet to ensure even roasting. Use a second baking sheet if necessary.
5. Roast:
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through. The green beans should be tender and have a slight char on the edges.
6. Check and Serve:
After roasting, check the doneness of the green beans. They should be fork-tender and have a golden-brown color. Remove them from the oven and let them cool for a few minutes before serving.
7. Serve:
Transfer the garlic-roasted green beans to a serving dish. These can be served hot as a side dish to your favorite main course.
8. Optional:
For extra flavor, you can sprinkle a bit of sea salt, freshly cracked black pepper, or even a squeeze of lemon juice over the roasted green beans before serving.

Tips:

- Use fresh, firm green beans for the best texture and flavor.

- Make sure the green beans are evenly coated with olive oil and garlic powder for consistent seasoning.

- Spread the green beans out in a single layer on the baking sheet to ensure even roasting.

- You can add freshly minced garlic for an extra punch of garlic flavor.

- Add a squeeze of lemon juice or a sprinkle of Parmesan cheese after roasting for an additional layer of flavor.

Garlic-roasted green beans are a versatile and easy-to-make side dish that will elevate any meal. With just a few simple ingredients, you can create a flavorful and nutritious dish that is sure to become a favorite in your household. Enjoy these roasted green beans on their own or alongside your favorite main course.

Nutrition Facts
Serving Size170 grams
Energy
Calories 50kcal3%
Protein
Protein 3.00g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 4.19g11%
Sugar 4.93g5%
Fat
Fat 14g16%
Saturated 1.97g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug6%
Choline 24mg4%
Vitamin B1 0.13mg11%
Vitamin B2 0.16mg12%
Vitamin B3 1.11mg7%
Vitamin B6 0.24mg14%
Vitamin B9 50ug13%
Vitamin B12 0.00ug0%
Vitamin C 18mg20%
Vitamin E 0.63mg4%
Vitamin K 66ug54%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.11mg12%
Iron, Fe 1.63mg15%
Magnesium, Mg 40mg9%
Phosphorus, P 66mg5%
Potassium, K 330mg10%
Selenium, Se 1.27ug2%
Sodium, Na 10mg1%
Zinc, Zn 0.41mg4%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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