Garlic-roasted green beans are a simple, delicious, and healthy side dish that complements a variety of main courses. This recipe combines fresh green beans with garlic powder and olive oil, resulting in tender, flavorful beans that are sure to be a hit at any meal.
- Use fresh, firm green beans for the best texture and flavor.
- Make sure the green beans are evenly coated with olive oil and garlic powder for consistent seasoning.
- Spread the green beans out in a single layer on the baking sheet to ensure even roasting.
- You can add freshly minced garlic for an extra punch of garlic flavor.
- Add a squeeze of lemon juice or a sprinkle of Parmesan cheese after roasting for an additional layer of flavor.
Garlic-roasted green beans are a versatile and easy-to-make side dish that will elevate any meal. With just a few simple ingredients, you can create a flavorful and nutritious dish that is sure to become a favorite in your household. Enjoy these roasted green beans on their own or alongside your favorite main course.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 3.00g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 4.19g | 11% |
Sugar 4.93g | 5% |
Fat | |
Fat 14g | 16% |
Saturated 1.97g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 24mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 20% |
Vitamin E 0.63mg | 4% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 66mg | 5% |
Potassium, K 330mg | 10% |
Selenium, Se 1.27ug | 2% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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