Green beans with almond and lemon dressing
Try our refreshing Green Beans with Almond and Lemon Dressing recipe! Crisp green beans are tossed with a zesty lemon dressing and crunchy almonds for a side dish that's light, flavorful, and perfect for any meal. Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.
- 16 Mar 2024
- Cook time 5 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Green beans with almond and lemon dressing is a vibrant and nutritious side dish that's both simple and flavorful. This dish combines the crunchiness of almonds with the zestiness of lemon, creating a perfect accompaniment to any meal. It's a quick and easy recipe that can be prepared in under 20 minutes, making it an ideal choice for busy weeknights or festive dinners.
Ingredients:
Instructions:
- Preheat a dry skillet over medium heat.
- Add the almonds and toast them for about 5-7 minutes, stirring frequently until they are golden brown and fragrant.
- Remove from heat and let them cool.
- Once cooled, roughly chop the toasted almonds and set them aside.
- Bring a large pot of water to a boil.
- While waiting for the water to boil, wash and trim the green beans.
- Once the water is boiling, add the green beans and cook them for about 4-5 minutes, or until they are tender but still crisp.
- Immediately drain the beans and transfer them to a bowl of ice water to stop the cooking process.
- Drain the green beans again and pat them dry with a clean kitchen towel.
- In a small bowl, combine the lemon zest, lemon juice, olive oil, and black pepper.
- Whisk the ingredients together until well mixed.
- Place the green beans in a large serving bowl.
- Pour the lemon dressing over the beans and toss to coat them evenly.
- Sprinkle the chopped toasted almonds over the top.
- Transfer the dressed green beans to a serving platter and serve immediately.
Enjoy your Green Beans with Almond and Lemon Dressing!
Tips:
- Blanch the green beans in boiling water for about 3-4 minutes, then quickly transfer them to an ice bath to maintain their vibrant color and crisp texture.
- Toast the almonds lightly in a dry skillet over medium heat to enhance their flavor before chopping them.
- You can use a microplane to zest the lemon, ensuring you only get the yellow part of the peel and avoid the bitter white pith.
- Mix the lemon zest, lemon juice, olive oil, and black pepper together in a small bowl to create the dressing before tossing it with the green beans.
- For added flavor, consider adding a pinch of sea salt or a dash of garlic powder to the dressing.
This Green beans with almond and lemon dressing recipe is a delightful addition to any meal. The combination of fresh green beans, nutty almonds, and zesty lemon creates a refreshing and satisfying dish. It's not only easy to make but also packed with nutrients, making it a healthy choice for you and your family. Enjoy this dish as a side or even as a light, refreshing main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 3.18g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.79g | 10% |
| Sugar 4.00g | 4% |
| Fat | |
| Fat 4.42g | 5% |
| Saturated 0.49g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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