Green beans with almond and lemon dressing
Try our refreshing Green Beans with Almond and Lemon Dressing recipe! Crisp green beans are tossed with a zesty lemon dressing and crunchy almonds for a side dish that's light, flavorful, and perfect for any meal. Ready in minutes and packed with nutritious ingredients, this dish will delight your taste buds and brighten up your table.
- 21 Apr 2025
- Cook time 5 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Green beans with almond and lemon dressing is a vibrant and nutritious side dish that's both simple and flavorful. This dish combines the crunchiness of almonds with the zestiness of lemon, creating a perfect accompaniment to any meal. It's a quick and easy recipe that can be prepared in under 20 minutes, making it an ideal choice for busy weeknights or festive dinners.
Ingredients:
Instructions:
- Preheat a dry skillet over medium heat.
- Add the almonds and toast them for about 5-7 minutes, stirring frequently until they are golden brown and fragrant.
- Remove from heat and let them cool.
- Once cooled, roughly chop the toasted almonds and set them aside.
- Bring a large pot of water to a boil.
- While waiting for the water to boil, wash and trim the green beans.
- Once the water is boiling, add the green beans and cook them for about 4-5 minutes, or until they are tender but still crisp.
- Immediately drain the beans and transfer them to a bowl of ice water to stop the cooking process.
- Drain the green beans again and pat them dry with a clean kitchen towel.
- In a small bowl, combine the lemon zest, lemon juice, olive oil, and black pepper.
- Whisk the ingredients together until well mixed.
- Place the green beans in a large serving bowl.
- Pour the lemon dressing over the beans and toss to coat them evenly.
- Sprinkle the chopped toasted almonds over the top.
- Transfer the dressed green beans to a serving platter and serve immediately.
Enjoy your Green Beans with Almond and Lemon Dressing!
Tips:
- Blanch the green beans in boiling water for about 3-4 minutes, then quickly transfer them to an ice bath to maintain their vibrant color and crisp texture.
- Toast the almonds lightly in a dry skillet over medium heat to enhance their flavor before chopping them.
- You can use a microplane to zest the lemon, ensuring you only get the yellow part of the peel and avoid the bitter white pith.
- Mix the lemon zest, lemon juice, olive oil, and black pepper together in a small bowl to create the dressing before tossing it with the green beans.
- For added flavor, consider adding a pinch of sea salt or a dash of garlic powder to the dressing.
This Green beans with almond and lemon dressing recipe is a delightful addition to any meal. The combination of fresh green beans, nutty almonds, and zesty lemon creates a refreshing and satisfying dish. It's not only easy to make but also packed with nutrients, making it a healthy choice for you and your family. Enjoy this dish as a side or even as a light, refreshing main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 3.18g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 3.79g | 10% |
| Sugar 4.00g | 4% |
| Fat | |
| Fat 4.42g | 5% |
| Saturated 0.49g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 20mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.03mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.74mg | 12% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 280mg | 8% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 7mg | 0% |
| Zinc, Zn 0.43mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted garlic & baby potatoes with rosemary
A perfect side dish that pairs well with any main course.
19 Apr 2025Italian-style green beans and potatoes with garlic
Perfect for family dinners or special occasions, this golden combination will surely delight your taste buds.
25 Apr 2025Pea and lettuce puree with tarragon
Ready in no time, it’s an easy and healthy addition to any meal.
30 Mar 2025Chive corn with butter and flour
Quick and easy to prepare, it’s sure to be a hit at any meal.
29 Mar 2025