Green beans with almond and lemon dressing is a vibrant and nutritious side dish that's both simple and flavorful. This dish combines the crunchiness of almonds with the zestiness of lemon, creating a perfect accompaniment to any meal. It's a quick and easy recipe that can be prepared in under 20 minutes, making it an ideal choice for busy weeknights or festive dinners.
- Blanch the green beans in boiling water for about 3-4 minutes, then quickly transfer them to an ice bath to maintain their vibrant color and crisp texture.
- Toast the almonds lightly in a dry skillet over medium heat to enhance their flavor before chopping them.
- You can use a microplane to zest the lemon, ensuring you only get the yellow part of the peel and avoid the bitter white pith.
- Mix the lemon zest, lemon juice, olive oil, and black pepper together in a small bowl to create the dressing before tossing it with the green beans.
- For added flavor, consider adding a pinch of sea salt or a dash of garlic powder to the dressing.
This Green beans with almond and lemon dressing recipe is a delightful addition to any meal. The combination of fresh green beans, nutty almonds, and zesty lemon creates a refreshing and satisfying dish. It's not only easy to make but also packed with nutrients, making it a healthy choice for you and your family. Enjoy this dish as a side or even as a light, refreshing main course.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 3.18g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 3.79g | 10% |
Sugar 4.00g | 4% |
Fat | |
Fat 4.42g | 5% |
Saturated 0.49g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 1.74mg | 12% |
Vitamin K 50ug | 42% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.39mg | 13% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 70mg | 5% |
Potassium, K 280mg | 8% |
Selenium, Se 0.91ug | 2% |
Sodium, Na 7mg | 0% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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