Sweet potato mash and green beans

Sweet potato mash and green beans is a nutritious and delicious dish that serves as a perfect side or main course. The natural sweetness of the sweet potatoes is enhanced by using orange juice and a hint of brown sugar, while the green beans provide a fresh, crunchy contrast. This recipe is not only easy to prepare, but it's also packed with vitamins and minerals, making it a healthy choice for any meal.

Ingredients:

Instructions:

Tips:

- Select the best sweet potatoes: Choose firm, unblemished sweet potatoes for the best flavor and texture. Avoid any with soft spots or signs of sprouting.

- Use fresh green beans: For the crispest texture, opt for fresh green beans rather than canned or frozen. Trim the ends before cooking for the best results.

- Don’t overcook the sweet potatoes: Boil the sweet potatoes until they're just tender. Overcooking can make them too mushy and affect the texture of the mash.

- Season to taste: Feel free to adjust the salt and pepper according to your preferences. You can also add herbs like rosemary or thyme for additional flavor.

- Mashing the sweet potatoes: For a smoother texture, use a potato masher or an electric hand mixer. If you prefer a chunkier mash, a fork will do the trick.

Enjoy your sweet potato mash and green beans! This dish combines the best of both worlds: the creamy, sweet depth of mashed sweet potatoes with the crisp freshness of green beans. It’s a delightful way to get your veggies in and can be enjoyed by the whole family. Don't forget to experiment with seasoning to suit your taste preferences.