Fluffy whole-grain cottage cheese pancakes

Discover the delightful texture and wholesome goodness of our Fluffy Whole-Grain Cottage Cheese Pancakes. Made with lowfat cottage cheese, whole-grain wheat flour, and a hint of baking powder, these pancakes are a nutritious and delicious way to start your day. Perfectly fluffy and high in protein, they're a satisfying breakfast that everyone will love. Try our easy recipe today!

  • 11 Feb 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Fluffy whole-grain cottage cheese pancakes
(Image via: unsplash.com)

Fluffy whole-grain cottage cheese pancakes are a delicious and nutritious breakfast option. Combining the protein-packed goodness of cottage cheese with the wholesomeness of whole-grain wheat flour, these pancakes are not only tasty but also provide lasting energy to start your day right. Whether you are looking for a healthier alternative to traditional pancakes or simply want to try something new, this recipe is sure to become a favorite.

Ingredients:

1 cup lowfat cottage cheese
230g
1/3 cup whole-grain wheat flour
40g
2 tbsp vegetable oil
27g
3 eggs
150g
1/2 tsp baking powder
2g

Instructions:

1. Prepare Ingredients:
- Gather all the ingredients listed above.
- Measure out the cottage cheese, whole-grain wheat flour, vegetable oil, and baking powder.
- Crack the eggs into a small bowl and beat them slightly to ensure they mix well.
2. Mix Wet Ingredients:
- In a large mixing bowl, combine the cottage cheese, beaten eggs, and vegetable oil. Mix well until the ingredients are evenly incorporated.
3. Combine Dry Ingredients:
- In a separate small bowl, whisk together the whole-grain wheat flour and baking powder. This ensures the baking powder is evenly distributed within the flour.
4. Incorporate Dry and Wet Ingredients:
- Gradually add the flour mixture into the bowl with the wet ingredients. Stir until combined, but avoid over-mixing. It's okay if the batter has a few small lumps of cottage cheese.
5. Preheat the Griddle or Pan:
- Heat a non-stick griddle or large frying pan over medium heat. If using a regular pan, lightly grease it with a bit of vegetable oil.
6. Cook the Pancakes:
- Once the griddle or pan is hot, scoop about 1/4 cup of batter for each pancake onto the cooking surface. Use the back of the scoop or spoon to spread the batter slightly if needed.
- Cook the pancakes for about 2-3 minutes on each side, or until bubbles form on the surface and the edges look set. Flip and cook the other side until golden brown.
7. Serve:
- Transfer the cooked pancakes to a plate and keep them warm. Repeat the cooking process with the remaining batter.
- Serve the pancakes hot with your favorite toppings such as fresh fruit, maple syrup, yogurt, or a sprinkling of powdered sugar.

Tips:

- Ensure the cottage cheese is well-drained to avoid excess moisture in the batter.

- Beat the eggs thoroughly to incorporate air, helping the pancakes become fluffier.

- Preheat the cooking surface (skillet or griddle) to medium heat for even cooking.

- Use a non-stick skillet or griddle, or lightly grease the cooking surface with additional vegetable oil or butter.

- Pour the batter in small portions to make it easier to flip the pancakes.

- Cook the pancakes until bubbles form on the surface before flipping them to ensure they are fully cooked through.

- Keep the pancakes warm in an oven set to low heat if cooking in batches.

These fluffy whole-grain cottage cheese pancakes are a fantastic way to enjoy a nutritious and filling breakfast. With their delightful texture and rich flavor, they are perfect for starting your day with a smile. Pair them with fresh fruit, a drizzle of honey, or your favorite syrup for an extra touch of sweetness. Enjoy the blend of wholesome ingredients and savor each bite!

Nutrition Facts
Serving Size110 grams
Energy
Calories 130kcal7%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.05g3%
Sugar 1.65g2%
Fat
Fat 12g14%
Saturated 2.10g7%
Cholesterol 160mg-
Vitamins
Vitamin A 77ug8%
Choline 140mg25%
Vitamin B1 0.09mg8%
Vitamin B2 0.26mg20%
Vitamin B3 0.62mg4%
Vitamin B6 0.09mg5%
Vitamin B9 36ug9%
Vitamin B12 0.74ug31%
Vitamin C 0.00mg0%
Vitamin E 0.47mg3%
Vitamin K 0.36ug0%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.06mg7%
Iron, Fe 1.14mg10%
Magnesium, Mg 20mg5%
Phosphorus, P 190mg15%
Potassium, K 140mg4%
Selenium, Se 20ug35%
Sodium, Na 330mg22%
Zinc, Zn 1.00mg9%
Water
Water 72g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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