Spinach and bacon muffins are a delicious and savory treat that combines the richness of bacon with the freshness of spinach. These muffins are perfect for breakfast, brunch, or as an on-the-go snack. They are easy to make and packed with flavor, offering a nutritious choice that even picky eaters will enjoy.
- Tip 1: Ensure that you cook the bacon until it's crispy to add a nice texture to the muffins.
- Tip 2: Sauté the onion until translucent for a sweeter and milder flavor in the muffins.
- Tip 3: Let the cooked bacon and onions cool before mixing them into the batter to avoid cooking the egg.
- Tip 4: If you prefer a stronger cheese flavor, you can use sharp cheddar cheese.
- Tip 5: Make sure to squeeze out any excess moisture from the spinach to prevent the muffins from becoming too wet.
- Tip 6: Don't overmix the batter; mix until just combined to ensure the muffins are light and fluffy.
- Tip 7: Use a non-stick muffin pan or line the pan with muffin liners to easily remove the muffins after baking.
Spinach and bacon muffins are not only tasty but also quite nutritious, providing a good balance of protein, fat, and greens. They are versatile and can be enjoyed warm or at room temperature. By following these tips and the recipe, you'll have a batch of delicious muffins ready to enjoy in no time.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 1.30g | 3% |
Sugar 2.56g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 4.53g | 15% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 40mg | 7% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.87mg | 12% |
Vitamin B6 0.13mg | 7% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.46ug | 19% |
Vitamin C 3.13mg | 3% |
Vitamin E 0.30mg | 2% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 0.68mg | 6% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 170mg | 14% |
Potassium, K 220mg | 7% |
Selenium, Se 16ug | 31% |
Sodium, Na 290mg | 19% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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