Sauteed yellow squash with onion
Sautéed yellow squash with onion is a simple dish that highlights the natural sweetness of the squash, enhanced by buttery flavor and aromatic onions. It makes a versatile side dish that pairs well with many main courses.
Cook time 25 min
Prep time 5 min
Ingredients:
6 squashes1/4 cup butter
1 onion
Sautéed yellow squash with onion is a delightful and easy-to-make dish that brings out the natural sweetness of squash, complemented by the rich flavor of butter and the aromatic essence of onions. Ideal as a side dish, it pairs beautifully with a wide variety of main courses, making it a versatile addition to any meal.
Instructions:
- Start by washing the yellow squashes thoroughly under cold water.
- Slice the squashes into thin rounds. You can discard the ends.
- Peel and thinly slice the onion.
- In a large skillet or sauté pan, melt the 1/4 cup (54g) of butter over medium heat.
- Ensure the butter is completely melted and starts to bubble lightly, being careful not to let it burn.
- Add the thinly sliced onion to the pan with the melted butter.
- Sauté the onion, stirring occasionally, until they become soft and translucent. This should take about 5-7 minutes.
- Once the onions are tender, add the sliced yellow squash to the skillet.
- Stir well to coat the squash with the butter and mix with the sautéed onions.
- Cook the squash and onion mixture, stirring occasionally to ensure even cooking.
- Continue to sauté until the squash is tender and slightly golden. This should take about 10-15 minutes. If needed, you can reduce the heat to medium-low to avoid overcooking or burning.
- Although the recipe does not list specific seasonings, you can add salt, pepper, or herbs as desired for additional flavor. Taste and adjust seasoning according to your preference.
- Once the squash is tender and cooked to your liking, remove the skillet from the heat.
- Serve Sautéed Yellow Squash with Onion hot as a delicious side dish to complement your main course.
Sautéed yellow squash with onion is a simple yet delicious recipe that celebrates the flavors of fresh vegetables. The buttery coating and caramelized onions add a depth of taste that is both comforting and satisfying. Serve it as a side dish to enhance your meal with its rich and savory notes.
Sauteed yellow squash with onion FAQ:
Sauté the onions for about 5-7 minutes until they become soft and translucent. After adding the yellow squash, continue to cook for another 10-15 minutes until the squash is tender and slightly golden.
For a dairy-free option, you can substitute butter with olive oil or a vegan butter alternative. This will help achieve a similar sautéing effect without using dairy.
Store leftover sautéed yellow squash in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
While the recipe does not specify seasonings, you can add salt, pepper, garlic, or herbs like thyme or basil to enhance the flavor. Adjust according to your taste.
Yes, you can use other squash varieties like zucchini or pattypan squash. Keep in mind that cooking times may vary slightly depending on the type and thickness of the slices.
Tips:
- Ensure the squash is evenly sliced so that it cooks uniformly.
- Use a medium heat setting to prevent the butter from burning and to allow the onions to caramelize properly.
- Stir frequently to ensure all pieces of squash are evenly coated with butter and the onions are evenly distributed.
- For added flavor, consider seasoning with fresh herbs, such as thyme or parsley, or a sprinkle of freshly cracked black pepper.
- If you prefer a bit of crunch, you can add crushed nuts like almonds or walnuts towards the end of the cooking process.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 2.97g
Carbohydrates 27g
Fiber 9g
Sugar 11g
Fat 13g
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