Sauteed yellow squash with onion

Sautéed yellow squash with onion, a simple and delicious side dish made with fresh squash, caramelized onion, and rich creamy butter. Perfect for any meal!

  • 18 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 3 Ingredients

Sauteed yellow squash with onion

Sautéed yellow squash with onion is a delightful and easy-to-make dish that brings out the natural sweetness of squash, complemented by the rich flavor of butter and the aromatic essence of onions. Ideal as a side dish, it pairs beautifully with a wide variety of main courses, making it a versatile addition to any meal.

Ingredients:

6 squashes
1180g
1/4 cup butter
54g
1 onion
110g

Instructions:

1. Prepare the Ingredients:
- Start by washing the yellow squashes thoroughly under cold water.
- Slice the squashes into thin rounds. You can discard the ends.
- Peel and thinly slice the onion.
2. Melt the Butter:
- In a large skillet or sauté pan, melt the 1/4 cup (54g) of butter over medium heat.
- Ensure the butter is completely melted and starts to bubble lightly, being careful not to let it burn.
3. Cook the Onions:
- Add the thinly sliced onion to the pan with the melted butter.
- Sauté the onion, stirring occasionally, until they become soft and translucent. This should take about 5-7 minutes.
4. Add the Squash:
- Once the onions are tender, add the sliced yellow squash to the skillet.
- Stir well to coat the squash with the butter and mix with the sautéed onions.
5. Sauté the Vegetables:
- Cook the squash and onion mixture, stirring occasionally to ensure even cooking.
- Continue to sauté until the squash is tender and slightly golden. This should take about 10-15 minutes. If needed, you can reduce the heat to medium-low to avoid overcooking or burning.
6. Season to Taste:
- Although the recipe does not list specific seasonings, you can add salt, pepper, or herbs as desired for additional flavor. Taste and adjust seasoning according to your preference.
7. Serve:
- Once the squash is tender and cooked to your liking, remove the skillet from the heat.
- Serve Sautéed Yellow Squash with Onion hot as a delicious side dish to complement your main course.

Tips:

- Ensure the squash is evenly sliced so that it cooks uniformly.

- Use a medium heat setting to prevent the butter from burning and to allow the onions to caramelize properly.

- Stir frequently to ensure all pieces of squash are evenly coated with butter and the onions are evenly distributed.

- For added flavor, consider seasoning with fresh herbs, such as thyme or parsley, or a sprinkle of freshly cracked black pepper.

- If you prefer a bit of crunch, you can add crushed nuts like almonds or walnuts towards the end of the cooking process.

Sautéed yellow squash with onion is a simple yet delicious recipe that celebrates the flavors of fresh vegetables. The buttery coating and caramelized onions add a depth of taste that is both comforting and satisfying. Serve it as a side dish to enhance your meal with its rich and savory notes.

Nutrition Facts
Serving Size340 grams
Energy
Calories 220kcal11%
Protein
Protein 2.97g2%
Carbohydrates
Carbohydrates 27g8%
Fiber 9g23%
Sugar 11g11%
Fat
Fat 13g15%
Saturated 7g22%
Cholesterol 33mg-
Vitamins
Vitamin A 870ug97%
Choline 36mg6%
Vitamin B1 0.06mg5%
Vitamin B2 0.20mg16%
Vitamin B3 1.49mg9%
Vitamin B6 0.51mg30%
Vitamin B9 66ug16%
Vitamin B12 0.00ug0%
Vitamin C 30mg34%
Vitamin E 0.36mg2%
Vitamin K 14ug12%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.25mg28%
Iron, Fe 1.38mg13%
Magnesium, Mg 40mg10%
Phosphorus, P 70mg5%
Potassium, K 760mg22%
Selenium, Se 1.18ug2%
Sodium, Na 4.63mg0%
Zinc, Zn 0.71mg6%
Water
Water 290g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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