Garlic and paprika-seasoned pan-roasted pork chops
Savor the rich flavors of garlic and paprika-seasoned pan-roasted pork chops! Perfectly balanced with a blend of spices including garlic powder, paprika, and a touch of brown sugar, this easy-to-follow recipe ensures juicy, tender pork fillets every time. Ready in minutes, it's a delicious and satisfying meal for any occasion.
- 13 Jun 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Garlic and paprika-seasoned pan-roasted pork chops are a delightful and flavorful dish that’s easy to prepare. This recipe combines the robust flavors of garlic and paprika with the tender juiciness of pork fillets, resulting in a savory and satisfying meal. Whether you’re cooking for a family dinner or a special occasion, these seasoned pork chops are sure to impress.
Ingredients:
Instructions:
- In a small bowl, combine garlic powder, paprika, onion powder, mustard powder, brown sugar, salt, and white pepper. Mix well until all the spices are evenly distributed.
- Pat the pork chops dry with paper towels. This helps the seasoning stick better and ensures a good sear.
- Rub the spice mixture evenly over both sides of each pork chop. Make sure each chop is well coated with the mixture.
- In a large, heavy-bottomed skillet, heat the olive oil over medium-high heat until it shimmers. The pan should be hot enough that the chops sizzle when they hit the pan, but not so hot that the oil starts smoking.
- Carefully add the pork chops to the hot skillet, making sure not to overcrowd the pan. If your skillet is not large enough, sear the chops in batches.
- Cook the pork chops for about 3-4 minutes on each side, or until they develop a golden-brown crust. Use tongs to flip them.
- After searing, reduce the heat to medium. Continue to cook the pork chops for another 4-6 minutes, turning occasionally, until they reach an internal temperature of 145°F (63°C). If you have a meat thermometer, this is a good time to use it.
- Once cooked, transfer the pork chops to a plate and cover them loosely with aluminum foil. Let them rest for about 5 minutes. This helps the juices redistribute throughout the meat, keeping it moist and flavorful.
- Serve the garlic and paprika-seasoned pork chops with your choice of sides. They pair well with roasted vegetables, mashed potatoes, or a fresh salad.
Tips:
- Make sure to pat the pork fillets dry with paper towels before seasoning them to ensure a good sear.
- Allow the pork chops to rest at room temperature for about 10 minutes before cooking to help them cook more evenly.
- Use a meat thermometer to check the internal temperature of the pork chops. They should reach an internal temperature of 145°F (63°C) for safe consumption.
- Let the pork chops rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and juicy meat.
- For an added depth of flavor, you can marinate the pork chops in the seasoning mix for a few hours or overnight before cooking.
Garlic and paprika-seasoned pan-roasted pork chops bring together warm, spicy, and aromatic flavors that make for a truly enjoyable meal. This simple but impressive dish can be easily mastered with a few handy tips, ensuring that each bite is tender, juicy, and delicious. Serve your pork chops with a side of vegetables or a fresh salad for a complete and balanced meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 1.44g | 0% |
| Fiber 0.28g | 1% |
| Sugar 0.64g | 1% |
| Fat | |
| Fat 11g | 12% |
| Saturated 2.15g | 7% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 13ug | 1% |
| Choline 140mg | 25% |
| Vitamin B1 1.70mg | 142% |
| Vitamin B2 0.59mg | 45% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.35mg | 79% |
| Vitamin B9 0.67ug | 0% |
| Vitamin B12 0.87ug | 36% |
| Vitamin C 0.02mg | 0% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 0.43ug | 0% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.84mg | 17% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 430mg | 34% |
| Potassium, K 700mg | 21% |
| Selenium, Se 55ug | 96% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 3.26mg | 30% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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