Cod and potato chowder
Enjoy a warm and comforting Cod and Potato Chowder crafted with tender cod fillet, hearty potatoes, and a hint of black pepper. This simple recipe features nonfat milk and a touch of cornstarch for a creamy, guilt-free delight. Perfect for cozy nights in!
- 15 Mar 2025
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Cod and potato chowder is a comforting and hearty dish that's perfect for chilly days. The combination of tender cod, creamy potatoes, and a savory broth makes for a satisfying meal that's both nutritious and delicious. This recipe uses simple ingredients and is easy to prepare, making it an excellent choice for both beginner and experienced cooks.
Ingredients:
Instructions:
- Place the diced potatoes in a medium-sized pot and cover with water. Bring to a boil over medium-high heat.
- Reduce the heat to medium and let simmer for about 10-12 minutes, or until the potatoes are tender when pierced with a fork. Drain and set aside.
- While the potatoes are cooking, prepare the cod fillet. Rinse the fillet under cold water and pat dry with paper towels.
- In a large, deep skillet, add about 1/2 cup of water. Place the cod fillet in the skillet, and poach over medium heat for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Remove the cod, flake it into bite-sized pieces, and set aside.
- In a separate large pot, sauté the chopped onions over medium heat until they become translucent and tender (about 5 minutes). If needed, you can add a small splash of water or a tiny bit of oil to prevent sticking.
- In a small bowl, mix the cornstarch and 1/2 tablespoon of water until well combined and smooth.
- Add the nonfat milk to the pot with the sautéed onions. Gradually stir in the cornstarch mixture.
- Continue to cook over medium heat, stirring constantly, until the mixture starts to thicken (about 3-5 minutes).
- Add the cooked potatoes and flaked cod to the thickened milk mixture. Stir well to combine.
- Season with dashes of black pepper to taste.
- Reduce the heat to low and let the chowder simmer gently for another 5-10 minutes to allow all the flavors to meld together.
- Adjust seasoning if needed and serve hot.
Tips:
- Prepare Ingredients: Peel and dice the potatoes into small cubes for even cooking. Finely chop the onion to ensure it blends well into the chowder.
- Cooking the Potatoes: Boil the potatoes until they are just tender, around 10-15 minutes. Be careful not to overcook them, as they will continue to soften in the chowder.
- Simmering the Chowder: Combine the cooked potatoes, chopped onion, and nonfat milk in a pot. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
- Thickening the Chowder: Mix the cornstarch and water in a small bowl to create a slurry. Gradually add this to the simmering chowder, stirring constantly until the mixture thickens to your desired consistency.
- Adding the Cod: Cut the cod into bite-sized pieces and add to the chowder during the last 5 minutes of cooking. This ensures the fish is tender and perfectly cooked.
- Seasoning: Season the chowder with black pepper to taste. You can also add a pinch of salt or other favorite herbs and spices for additional flavor.
This cod and potato chowder pairs perfectly with a slice of crusty bread or a fresh green salad. The rich and creamy texture, combined with the delicate flavor of the cod, makes this chowder a favorite among family members and guests alike. Enjoy this warm and hearty dish any time you need a comforting meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 750 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 6g | 15% |
| Sugar 16g | 17% |
| Fat | |
| Fat 1.37g | 2% |
| Saturated 0.39g | 1% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 220mg | 41% |
| Vitamin B1 0.41mg | 35% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 1.13mg | 67% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 6ug | 250% |
| Vitamin C 50mg | 53% |
| Vitamin E 1.28mg | 9% |
| Vitamin K 4.99ug | 4% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.31mg | 35% |
| Iron, Fe 2.34mg | 21% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 1050mg | 84% |
| Potassium, K 1980mg | 58% |
| Selenium, Se 60ug | 107% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 640g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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