Cod and potato chowder is a comforting and hearty dish that's perfect for chilly days. The combination of tender cod, creamy potatoes, and a savory broth makes for a satisfying meal that's both nutritious and delicious. This recipe uses simple ingredients and is easy to prepare, making it an excellent choice for both beginner and experienced cooks.
- Prepare Ingredients: Peel and dice the potatoes into small cubes for even cooking. Finely chop the onion to ensure it blends well into the chowder.
- Cooking the Potatoes: Boil the potatoes until they are just tender, around 10-15 minutes. Be careful not to overcook them, as they will continue to soften in the chowder.
- Simmering the Chowder: Combine the cooked potatoes, chopped onion, and nonfat milk in a pot. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
- Thickening the Chowder: Mix the cornstarch and water in a small bowl to create a slurry. Gradually add this to the simmering chowder, stirring constantly until the mixture thickens to your desired consistency.
- Adding the Cod: Cut the cod into bite-sized pieces and add to the chowder during the last 5 minutes of cooking. This ensures the fish is tender and perfectly cooked.
- Seasoning: Season the chowder with black pepper to taste. You can also add a pinch of salt or other favorite herbs and spices for additional flavor.
This cod and potato chowder pairs perfectly with a slice of crusty bread or a fresh green salad. The rich and creamy texture, combined with the delicate flavor of the cod, makes this chowder a favorite among family members and guests alike. Enjoy this warm and hearty dish any time you need a comforting meal.
Nutrition Facts | |
---|---|
Serving Size | 750 grams |
Energy | |
Calories 440kcal | 18% |
Protein | |
Protein 50g | 32% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 6g | 15% |
Sugar 16g | 17% |
Fat | |
Fat 1.37g | 2% |
Saturated 0.39g | 1% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 220mg | 41% |
Vitamin B1 0.41mg | 35% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 5mg | 33% |
Vitamin B6 1.13mg | 67% |
Vitamin B9 60ug | 16% |
Vitamin B12 6ug | 250% |
Vitamin C 50mg | 53% |
Vitamin E 1.28mg | 9% |
Vitamin K 4.99ug | 4% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.31mg | 0% |
Iron, Fe 2.34mg | 21% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 1050mg | 84% |
Potassium, K 1980mg | 58% |
Selenium, Se 60ug | 107% |
Sodium, Na 370mg | 24% |
Zinc, Zn 2.58mg | 23% |
Water | |
Water 640g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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