Cod and potato chowder

Enjoy a warm and comforting Cod and Potato Chowder crafted with tender cod fillet, hearty potatoes, and a hint of black pepper. This simple recipe features nonfat milk and a touch of cornstarch for a creamy, guilt-free delight. Perfect for cozy nights in!

  • 19 Mar 2024
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 7 Ingredients

Cod and potato chowder

Cod and potato chowder is a comforting and hearty dish that's perfect for chilly days. The combination of tender cod, creamy potatoes, and a savory broth makes for a satisfying meal that's both nutritious and delicious. This recipe uses simple ingredients and is easy to prepare, making it an excellent choice for both beginner and experienced cooks.

Ingredients:

1 fillet cod
230g
1.50 cups potatoes
220g
1/4 cup onion
40g
2 dash black pepper
0.20g
1 cup nonfat milk
240g
1 tsp cornstarch
2.67g
1/2 tbsp water
7g

Instructions:

2. Cook the Potatoes:
- Place the diced potatoes in a medium-sized pot and cover with water. Bring to a boil over medium-high heat.
- Reduce the heat to medium and let simmer for about 10-12 minutes, or until the potatoes are tender when pierced with a fork. Drain and set aside.
3. Cook the Cod:
- While the potatoes are cooking, prepare the cod fillet. Rinse the fillet under cold water and pat dry with paper towels.
- In a large, deep skillet, add about 1/2 cup of water. Place the cod fillet in the skillet, and poach over medium heat for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Remove the cod, flake it into bite-sized pieces, and set aside.
4. Sauté the Onion:
- In a separate large pot, sauté the chopped onions over medium heat until they become translucent and tender (about 5 minutes). If needed, you can add a small splash of water or a tiny bit of oil to prevent sticking.
5. Make the Chowder Base:
- In a small bowl, mix the cornstarch and 1/2 tablespoon of water until well combined and smooth.
- Add the nonfat milk to the pot with the sautéed onions. Gradually stir in the cornstarch mixture.
- Continue to cook over medium heat, stirring constantly, until the mixture starts to thicken (about 3-5 minutes).
6. Combine Ingredients:
- Add the cooked potatoes and flaked cod to the thickened milk mixture. Stir well to combine.
- Season with dashes of black pepper to taste.
7. Simmer and Serve:
- Reduce the heat to low and let the chowder simmer gently for another 5-10 minutes to allow all the flavors to meld together.
- Adjust seasoning if needed and serve hot.

Tips:

- Prepare Ingredients: Peel and dice the potatoes into small cubes for even cooking. Finely chop the onion to ensure it blends well into the chowder.

- Cooking the Potatoes: Boil the potatoes until they are just tender, around 10-15 minutes. Be careful not to overcook them, as they will continue to soften in the chowder.

- Simmering the Chowder: Combine the cooked potatoes, chopped onion, and nonfat milk in a pot. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

- Thickening the Chowder: Mix the cornstarch and water in a small bowl to create a slurry. Gradually add this to the simmering chowder, stirring constantly until the mixture thickens to your desired consistency.

- Adding the Cod: Cut the cod into bite-sized pieces and add to the chowder during the last 5 minutes of cooking. This ensures the fish is tender and perfectly cooked.

- Seasoning: Season the chowder with black pepper to taste. You can also add a pinch of salt or other favorite herbs and spices for additional flavor.

This cod and potato chowder pairs perfectly with a slice of crusty bread or a fresh green salad. The rich and creamy texture, combined with the delicate flavor of the cod, makes this chowder a favorite among family members and guests alike. Enjoy this warm and hearty dish any time you need a comforting meal.

Nutrition Facts
Serving Size750 grams
Energy
Calories 440kcal18%
Protein
Protein 50g32%
Carbohydrates
Carbohydrates 60g16%
Fiber 6g15%
Sugar 16g17%
Fat
Fat 1.37g2%
Saturated 0.39g1%
Cholesterol 120mg-
Vitamins
Vitamin A 160ug18%
Choline 220mg41%
Vitamin B1 0.41mg35%
Vitamin B2 0.51mg39%
Vitamin B3 5mg33%
Vitamin B6 1.13mg67%
Vitamin B9 60ug16%
Vitamin B12 6ug250%
Vitamin C 50mg53%
Vitamin E 1.28mg9%
Vitamin K 4.99ug4%
Minerals
Calcium, Ca 380mg29%
Copper, Cu 0.31mg0%
Iron, Fe 2.34mg21%
Magnesium, Mg 130mg31%
Phosphorus, P 1050mg84%
Potassium, K 1980mg58%
Selenium, Se 60ug107%
Sodium, Na 370mg24%
Zinc, Zn 2.58mg23%
Water
Water 640g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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