Cod and potato chowder
Cod and potato chowder combines tender cod and creamy potatoes in a savoury broth, making it a comforting meal ideal for chilly days. This easy recipe uses straightforward ingredients, perfect for both novice and experienced cooks.
Cook time 15 min
Prep time 10 min
Ingredients:
1 fillet cod1.50 cups potatoes
1/4 cup onion
2 dash black pepper
1 cup nonfat milk
1 tsp cornstarch
1/2 tbsp water
Cod and potato chowder is a comforting and hearty dish that's perfect for chilly days. The combination of tender cod, creamy potatoes, and a savory broth makes for a satisfying meal that's both nutritious and delicious. This recipe uses simple ingredients and is easy to prepare, making it an excellent choice for both beginner and experienced cooks.
Instructions:
- Place the diced potatoes in a medium-sized pot and cover with water. Bring to a boil over medium-high heat.
- Reduce the heat to medium and let simmer for about 10-12 minutes, or until the potatoes are tender when pierced with a fork. Drain and set aside.
- While the potatoes are cooking, prepare the cod fillet. Rinse the fillet under cold water and pat dry with paper towels.
- In a large, deep skillet, add about 1/2 cup of water. Place the cod fillet in the skillet, and poach over medium heat for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork. Remove the cod, flake it into bite-sized pieces, and set aside.
- In a separate large pot, sauté the chopped onions over medium heat until they become translucent and tender (about 5 minutes). If needed, you can add a small splash of water or a tiny bit of oil to prevent sticking.
- In a small bowl, mix the cornstarch and 1/2 tablespoon of water until well combined and smooth.
- Add the nonfat milk to the pot with the sautéed onions. Gradually stir in the cornstarch mixture.
- Continue to cook over medium heat, stirring constantly, until the mixture starts to thicken (about 3-5 minutes).
- Add the cooked potatoes and flaked cod to the thickened milk mixture. Stir well to combine.
- Season with dashes of black pepper to taste.
- Reduce the heat to low and let the chowder simmer gently for another 5-10 minutes to allow all the flavors to meld together.
- Adjust seasoning if needed and serve hot.
This cod and potato chowder pairs perfectly with a slice of crusty bread or a fresh green salad. The rich and creamy texture, combined with the delicate flavor of the cod, makes this chowder a favorite among family members and guests alike. Enjoy this warm and hearty dish any time you need a comforting meal.
Cod and potato chowder FAQ:
Store any leftover chowder in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to avoid sticking.
The cod is done when it becomes opaque and flakes easily with a fork. Cooking typically takes 8-10 minutes when poached.
Yes, you can use frozen cod. Just ensure it is fully thawed before cooking to achieve the right texture and doneness.
You can substitute nonfat milk with low-fat milk, almond milk, or another plant-based milk for a dairy-free version, although this may slightly alter the flavor and creaminess of the chowder.
A large pot (at least 4 quarts) is recommended for sautéing onions and combining all ingredients, ensuring there's enough room for stirring without spilling.
Cooking Tips:
- Prepare Ingredients: Peel and dice the potatoes into small cubes for even cooking. Finely chop the onion to ensure it blends well into the chowder.
- Cooking the Potatoes: Boil the potatoes until they are just tender, around 10-15 minutes. Be careful not to overcook them, as they will continue to soften in the chowder.
- Simmering the Chowder: Combine the cooked potatoes, chopped onion, and nonfat milk in a pot. Bring to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
- Thickening the Chowder: Mix the cornstarch and water in a small bowl to create a slurry. Gradually add this to the simmering chowder, stirring constantly until the mixture thickens to your desired consistency.
- Adding the Cod: Cut the cod into bite-sized pieces and add to the chowder during the last 5 minutes of cooking. This ensures the fish is tender and perfectly cooked.
- Seasoning: Season the chowder with black pepper to taste. You can also add a pinch of salt or other favorite herbs and spices for additional flavor.
Nutrition Facts
1 ServingsCalories 440kcal
Protein 50g
Carbohydrates 60g
Fiber 6g
Sugar 16g
Fat 1.37g
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