Salmon and potato patties
Enjoy these delicious homemade salmon and potato patties, made with fresh salmon, creamy potatoes, zesty capers, and crunchy scallions. Perfectly bound with an egg and breadcrumbs, then lightly pan-fried in olive oil for a crispy finish. This easy-to-follow recipe promises a flavorful and protein-packed meal for any occasion.
- 02 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Salmon and potato patties are a delicious and nutritious meal that's perfect for any occasion. Combining the rich flavors of salmon with the comforting texture of potatoes, these patties are easy to prepare and offer a delightful taste experience. Follow this recipe to create a dish that's sure to impress your family and friends.
Ingredients:
Instructions:
- Start by peeling and dicing the potatoes into small chunks.
- Place the diced potatoes in a pot of salted water and bring it to a boil.
- Cook until the potatoes are tender (about 10-15 minutes). Drain and set aside to cool.
- While the potatoes are cooking, preheat your oven to 375°F (190°C).
- Place the salmon on a baking sheet lined with parchment paper or lightly oiled.
- Bake the salmon for about 15-20 minutes or until it flakes easily with a fork.
- Let the salmon cool slightly, then flake it into small pieces with a fork.
- In a large mixing bowl, combine the cooled potatoes and flaked salmon.
- Add the capers and chopped scallions to the bowl.
- Crack the egg into the bowl and mix well to combine.
- Stir in the bread crumbs. The mixture should be cohesive but not too wet; adjust with more bread crumbs if needed.
- Season with salt and pepper to taste.
- Divide the mixture evenly and shape it into patties (about 8-10 patties depending on desired size).
- Place the patties on a plate or tray.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- When the oil is hot, add half of the patties to the skillet (don’t overcrowd the pan).
- Sear the patties for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Remove the cooked patties from the skillet and keep them warm. Repeat with the remaining olive oil and patties.
- Serve the salmon and potato patties warm, garnished with additional scallions or a squeeze of lemon if desired.
- These patties pair well with a side salad, steamed vegetables, or a light dipping sauce like tartar or yogurt-dill sauce.
Tips:
- For a smoother texture, mash the potatoes thoroughly before adding them to the mixture.
- Use fresh salmon for the best flavor, but canned salmon can be a convenient alternative.
- If you'd like a bit more crunch, consider adding finely diced bell peppers or onions to the mixture.
- Chill the patties in the refrigerator for at least 30 minutes before cooking to help them hold their shape.
- Cook the patties over medium heat to ensure they cook evenly and develop a nice, crispy crust.
With these simple steps, you can create mouthwatering salmon and potato patties that are sure to please any palate. Enjoy them as a main course or a delightful appetizer. Pair them with a fresh salad or your favorite dipping sauce for a complete meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 1.82g | 5% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.43g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 160mg | 28% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 10mg | 64% |
| Vitamin B6 0.85mg | 50% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 4.87ug | 203% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 3.93ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 650mg | 19% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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