Salmon and potato patties are a delicious and nutritious meal that's perfect for any occasion. Combining the rich flavors of salmon with the comforting texture of potatoes, these patties are easy to prepare and offer a delightful taste experience. Follow this recipe to create a dish that's sure to impress your family and friends.
- For a smoother texture, mash the potatoes thoroughly before adding them to the mixture.
- Use fresh salmon for the best flavor, but canned salmon can be a convenient alternative.
- If you'd like a bit more crunch, consider adding finely diced bell peppers or onions to the mixture.
- Chill the patties in the refrigerator for at least 30 minutes before cooking to help them hold their shape.
- Cook the patties over medium heat to ensure they cook evenly and develop a nice, crispy crust.
With these simple steps, you can create mouthwatering salmon and potato patties that are sure to please any palate. Enjoy them as a main course or a delightful appetizer. Pair them with a fresh salad or your favorite dipping sauce for a complete meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.82g | 5% |
Sugar 1.81g | 2% |
Fat | |
Fat 14g | 16% |
Saturated 2.43g | 8% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 160mg | 28% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 10mg | 64% |
Vitamin B6 0.85mg | 50% |
Vitamin B9 36ug | 9% |
Vitamin B12 4.87ug | 203% |
Vitamin C 9mg | 10% |
Vitamin E 0.67mg | 4% |
Vitamin K 3.93ug | 3% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 360mg | 29% |
Potassium, K 650mg | 19% |
Selenium, Se 44ug | 77% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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