Potato leek soup with onion and milk

Savor the comforting flavors of homemade Potato Leek Soup, a soothing blend of tender leeks, creamy potatoes, and finely minced onions, all simmered in rich chicken broth and a splash of milk. Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.

  • 15 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 6 Servings
  • 9 Ingredients

Potato leek soup with onion and milk

Potato leek soup with onion and milk is a comforting and creamy dish that's perfect for chilly days. This classic soup combines the delicate flavors of leeks and onions with the heartiness of potatoes, all brought together with a touch of milk for creamy goodness. It's simple to make and requires just a few ingredients, making it a great option for a weeknight meal.

Ingredients:

4 cup leek
360g
1 tbsp butter
14g
1 tbsp all-purpose white wheat flour
8g
4 cups chicken soup
960g
1/2 onion
54g
2 potatoes
430g
1/2 cup milk (2% fat)
120g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Ingredients:
- Wash the leeks thoroughly to remove any dirt or sand. Chop the white and light green parts into thin slices.
- Peel and cube the potatoes.
- Finely chop the half onion.
2. Sauté Vegetables:
- In a large pot, melt the 1 tablespoon of butter over medium heat.
- Add the chopped leeks and onion to the pot. Sauté for about 5-7 minutes, or until they become soft and translucent, stirring occasionally.
3. Thicken the Base:
- Sprinkle the 1 tablespoon of flour over the softened vegetables in the pot.
- Stir constantly for about 1-2 minutes to incorporate the flour and eliminate the raw taste.
4. Add Broth and Potatoes:
- Slowly pour in the 4 cups of chicken broth, stirring continuously to combine.
- Add the cubed potatoes to the pot.
5. Simmer:
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low. Allow the soup to simmer for approximately 20-25 minutes, or until the potatoes are tender when pierced with a fork.
6. Blend the Soup:
- Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth, then return to the pot.)
7. Add Milk and Season:
- Stir in the 1/2 cup of milk.
- Season the soup with a dash of salt and black pepper to taste.
8. Heat Through:
- Continue to cook over low heat for an additional 5 minutes, stirring occasionally to let the flavors meld and ensure the soup is heated through.
9. Serve:
- Ladle the hot soup into bowls and serve immediately. Optional: Garnish with a few extra slices of sautéed leeks or a sprinkle of chopped fresh herbs, like parsley or chives, for added freshness and color.

Tips:

- Make sure to clean the leeks thoroughly, as they can contain dirt between the layers. A good method is to slice them and rinse them in a bowl of water.

- To make the soup more velvety, you can blend it using an immersion blender after cooking. For a chunkier texture, blend only half of the soup and leave the rest as is.

- You can substitute chicken soup with vegetable broth if you prefer a vegetarian version.

- Season gradually and adjust according to taste. Start with a dash of salt and pepper and add more if needed.

- A dollop of sour cream or a sprinkle of fresh herbs can be added as a garnish to enhance the flavor and presentation of the soup.

This potato leek soup with onion and milk is a cozy, delicious option to warm you up. The combination of simple ingredients creates a richly flavored soup that's both nutritious and satisfying. With just a few steps and some helpful tips, you can prepare this delightful meal that's sure to comfort and please everyone at the table.

Nutrition Facts
Serving Size320 grams
Energy
Calories 180kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 30g8%
Fiber 2.78g7%
Sugar 7g7%
Fat
Fat 4.52g5%
Saturated 1.87g6%
Cholesterol 12mg-
Vitamins
Vitamin A 90ug10%
Choline 33mg6%
Vitamin B1 0.17mg14%
Vitamin B2 0.21mg16%
Vitamin B3 3.58mg22%
Vitamin B6 0.47mg28%
Vitamin B9 60ug15%
Vitamin B12 0.11ug5%
Vitamin C 22mg25%
Vitamin E 0.61mg4%
Vitamin K 30ug25%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.24mg27%
Iron, Fe 2.20mg20%
Magnesium, Mg 44mg10%
Phosphorus, P 130mg10%
Potassium, K 630mg18%
Selenium, Se 5ug9%
Sodium, Na 280mg19%
Zinc, Zn 0.63mg6%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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