Potato leek soup with onion and milk
Savor the comforting flavors of homemade Potato Leek Soup, a soothing blend of tender leeks, creamy potatoes, and finely minced onions, all simmered in rich chicken broth and a splash of milk. Perfectly seasoned with a dash of salt and pepper, this easy-to-make soup is an ideal cozy meal for any day.
- 21 Mar 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Potato leek soup with onion and milk is a comforting and creamy dish that's perfect for chilly days. This classic soup combines the delicate flavors of leeks and onions with the heartiness of potatoes, all brought together with a touch of milk for creamy goodness. It's simple to make and requires just a few ingredients, making it a great option for a weeknight meal.
Ingredients:
Instructions:
- Wash the leeks thoroughly to remove any dirt or sand. Chop the white and light green parts into thin slices.
- Peel and cube the potatoes.
- Finely chop the half onion.
- In a large pot, melt the 1 tablespoon of butter over medium heat.
- Add the chopped leeks and onion to the pot. Sauté for about 5-7 minutes, or until they become soft and translucent, stirring occasionally.
- Sprinkle the 1 tablespoon of flour over the softened vegetables in the pot.
- Stir constantly for about 1-2 minutes to incorporate the flour and eliminate the raw taste.
- Slowly pour in the 4 cups of chicken broth, stirring continuously to combine.
- Add the cubed potatoes to the pot.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low. Allow the soup to simmer for approximately 20-25 minutes, or until the potatoes are tender when pierced with a fork.
- Using an immersion blender, blend the soup until smooth and creamy. (Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth, then return to the pot.)
- Stir in the 1/2 cup of milk.
- Season the soup with a dash of salt and black pepper to taste.
- Continue to cook over low heat for an additional 5 minutes, stirring occasionally to let the flavors meld and ensure the soup is heated through.
- Ladle the hot soup into bowls and serve immediately. Optional: Garnish with a few extra slices of sautéed leeks or a sprinkle of chopped fresh herbs, like parsley or chives, for added freshness and color.
Tips:
- Make sure to clean the leeks thoroughly, as they can contain dirt between the layers. A good method is to slice them and rinse them in a bowl of water.
- To make the soup more velvety, you can blend it using an immersion blender after cooking. For a chunkier texture, blend only half of the soup and leave the rest as is.
- You can substitute chicken soup with vegetable broth if you prefer a vegetarian version.
- Season gradually and adjust according to taste. Start with a dash of salt and pepper and add more if needed.
- A dollop of sour cream or a sprinkle of fresh herbs can be added as a garnish to enhance the flavor and presentation of the soup.
This potato leek soup with onion and milk is a cozy, delicious option to warm you up. The combination of simple ingredients creates a richly flavored soup that's both nutritious and satisfying. With just a few steps and some helpful tips, you can prepare this delightful meal that's sure to comfort and please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.78g | 7% |
| Sugar 7g | 7% |
| Fat | |
| Fat 4.52g | 5% |
| Saturated 1.87g | 6% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 33mg | 6% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 3.58mg | 22% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.11ug | 5% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.20mg | 20% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 630mg | 18% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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