Celery, onion and spinach soup
Whip up a nutritious and cozy meal with this Celery, Onion, and Spinach Soup. Made with fresh celery, red onion, and frozen spinach, simmered in a savory chicken broth. Perfect for a quick, healthy lunch or dinner!
- 23 Feb 2025
- Cook time 45 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Are you looking for a nutritious and comforting soup that's easy to prepare? Our Celery, Onion, and Spinach Soup is a perfect choice! This vibrant dish combines the fresh flavors of celery and onion with the nutrient-packed goodness of spinach. Whether you're aiming for a healthy meal or simply craving something warm and soothing, this recipe has got you covered.
Ingredients:
Instructions:
- Wash the celery stalks thoroughly and chop them into small pieces.
- Peel the red onion and dice it finely.
- Ensure the package of frozen spinach is ready to use (no need to thaw it).
- In a large pot, combine the chopped celery and diced onion.
- Add the 4 cups of water to the pot.
- Place the pot over medium-high heat and bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot with a lid.
- Allow the vegetables to simmer for about 15-20 minutes, or until the celery and onion are tender.
- After the vegetables are tender, add the package of frozen spinach to the pot.
- Stir well to combine.
- Crumble the 4 chicken broth cubes and add them to the pot, ensuring they dissolve thoroughly.
- Simmer the soup for an additional 10-15 minutes on low heat. This will allow the spinach to cook through and the flavors to meld together.
- If you prefer a smooth soup, you can use an immersion blender to blend the mixture directly in the pot until it reaches your desired consistency.
- Alternatively, you can carefully transfer the soup in batches to a blender, blend until smooth, and return it to the pot.
- Taste the soup and add salt and pepper if needed. The chicken broth cubes may provide enough seasoning, so adjust as necessary.
- Ladle the hot soup into bowls and serve immediately.
- Optionally, garnish with fresh herbs like parsley or a dollop of sour cream for added flavor.
Tips:
- For a smoother texture, consider blending the soup after cooking using an immersion blender or transferring it to a traditional blender in batches.
- Feel free to add your favorite herbs and spices for additional flavor. Dill, parsley, or thyme can enhance the soup's taste.
- If you prefer a vegetarian version, replace the chicken broth cubes with vegetable broth cubes.
- For added richness, add a splash of cream or a dollop of Greek yogurt just before serving.
- Consider garnishing with a sprinkle of grated Parmesan cheese or crispy croutons for extra crunch and flavor.
Enjoy your delicious Celery, Onion, and Spinach Soup! This hearty and nutritious dish is perfect for any meal and can be easily paired with crusty bread or a light salad. Not only is it simple to make, but it's also packed with vitamins and flavors that are sure to satisfy. Dig in and savor every spoonful!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 2.93g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 4.14g | 11% |
| Sugar 2.86g | 3% |
| Fat | |
| Fat 0.65g | 1% |
| Saturated 0.14g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 310ug | 35% |
| Choline 20mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.64mg | 4% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 2.02mg | 13% |
| Vitamin K 290ug | 245% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 510mg | 15% |
| Selenium, Se 3.21ug | 6% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 0.42mg | 4% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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